A food label contains important nutritional information to help consumers make healthy choices. It lists the ingredients and nutrients in a serving, including macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. Carbohydrates and proteins provide calories and are important for energy and growth, while fats come in both healthy and unhealthy forms and too much of certain fats can be bad for heart health. Reading labels allows people to understand what their food contains and how it can affect their health and weight goals.
Reading Food labels
1. Name and Description of Food
Reading labels helps you become aware of what you are eating. It should contain an accurate name so that you can separate it from other brands.
2. Nutrition Facts
The nutrition information panel or nutrition facts will help you keep track of what you are eating. Part of this is the list of ingredients. Notice that the first ingredient has the most amount.
Nutrition Facts (other helpful information)
A. Serving Size
All the information on the rest of the label – from calories to vitamins – is based on this amount.
The label will also list how many servings are in the package. Even foods that look like they have a single serving, such as a bottle of juice or a packet of chips, may contain more than one serving.
Guide from Health Canada.
Explains how to properly read food labels to determine 'per serving information' such as carbohydrates, proteins and calories.
Reading Food labels
1. Name and Description of Food
Reading labels helps you become aware of what you are eating. It should contain an accurate name so that you can separate it from other brands.
2. Nutrition Facts
The nutrition information panel or nutrition facts will help you keep track of what you are eating. Part of this is the list of ingredients. Notice that the first ingredient has the most amount.
Nutrition Facts (other helpful information)
A. Serving Size
All the information on the rest of the label – from calories to vitamins – is based on this amount.
The label will also list how many servings are in the package. Even foods that look like they have a single serving, such as a bottle of juice or a packet of chips, may contain more than one serving.
Guide from Health Canada.
Explains how to properly read food labels to determine 'per serving information' such as carbohydrates, proteins and calories.
You Can Do This! is part of a series of workshops conducted by Health Coach, Camille LoParrino, at Our Town Rocks, Dundee, NY to guide participants in what they can eat, how much they can eat, and how many times a day they can eat.
It is a shame that in spite of the great efforts by various organizations to curb obesity among children, schools promote fast food and unhealthy drinks across the nation. Please share this with your school and PTA and help stop obesity!
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It is a shame that in spite of the great efforts by various organizations to curb obesity among children, schools promote fast food and unhealthy drinks across the nation. Please share this with your school and PTA and help stop obesity!
Learn about food and its nutrients viz., Proteins, Carbohydrates, Fats, Minerals & Vitamins. Also learn about a balanced diet and the sources of nutrients.
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The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
2. A food label contains
the name, ingredients, and
other descriptions in a
food packaging.
3. nutrition facts
A nutrition facts on
a label lists the nutrients
and the amount of
calories in one serving of
food. It helps you to eat a
healthy and balanced
diets.
9. proteins
Proteins are called grow foods.
They are nutrients that help the
body grow. All your muscles, tissues,
cells in the body are made of
protein.
11. fats
Fats are composed of oils. Fats in
food come in several forms, including
saturated, monounsaturated, and
polyunsaturated. Too much fat or too much
of the wrong type of fat can be unhealthy.
12. •They are usually found in fried food or food
exposed to high heat.
•They are bad for your health because these fats
slowly block the flow of blood in the small
arteries.
•The blockage of arteries by bad fats can result
in diseases of the heart and the brain.
13. Foods like fried burgers, egg,
chicken, pork, beef, rice, fish and
chips, hotdogs, or French fries
actually contain a mixture of good and
bad fats and oils.
17. Each of these nutrients contains calories. A
calorie is the amount of energy a food nutrients
produces.
Everybody needs energy to perform activities.
You use energy wherever you think, walk, run,
play, and do household chores or other activities.
18. Every gram of carbohydrate can
produce four (4) calories of energy.
Every gram of protein produces four
calories of energy.
Every gram of fat produces nine
calories of energy.
19. A nutritionist is a person
who advises others on matters
of food and nutrition and
their impacts on health.
20. ages calories
4 to 8 years old 1,400 to 1,600/day
9 to 13 years old 1,600 to 2,200/day
(lower values) GIRLS 1, 400 and 1,600
(higher values) BOYS 1,600 AND 2,200
21. If you are sedentary, or
not active, you will need less
calories.
22. If your body is just the
right size, then you can
continue being active eat
normaly.
23. If you are thin and want
to gain a little weight, you
can eat more.
24. If you are fat and want
to lose weight, you can eat
less and be more active.
