This document discusses the growing phenomenon of "nomophobia," the fear of being without one's smartphone. It notes that smartphones have become a major part of people's daily lives, fulfilling needs for communication, entertainment, and distraction. However, overreliance on smartphones can lead to issues like anxiety when separated from one's device, as well as shorter attention spans. The document suggests some strategies for coping with smartphone dependency, such as designating "no phone" hours each day to focus on other tasks and limit distractions.