This document summarizes a workshop on using positive affirmations to transform one's life. It discusses what affirmations are, how to create them, and provides examples. Affirmations are positive statements repeated to challenge negative thoughts. There are 3 steps to creating affirmations: 1) identify areas to improve, 2) make a list, and 3) write positive statements in the present tense for each item. Examples of types of affirmations include releasing past negatives, health, abundance, love, romance, weight loss, self-esteem, peace, joy, and happiness. Specific affirmation statements are provided for each category.

1. WORKSHOP
ON
“TRANSFORM YOUR LIFE WITH POSITIVE
AFFIRMATIONS”
BY- DR. NIDHI SRIVASTAVA
(COUNSELLING PSYCHOLOGIST,
PSYCHOTHERAPIST AND
EDUCATOR , MEMBER OF CCI
MEMBER OF BCPA
MEMBER OF NCS,GOVT. OF INDIA)

2. WHAT ARE AFFIRMATIONS
Affirmations are positive statements that can
help you to challenge and overcome self-
sabotaging and negative thoughts. When
you repeat them often, and believe in them,
you can start to make positive changes.

3. 3 Steps to Creating Positive
Affirmations
• By changing the way you think,
reprogramming your mind and removing the
old negative beliefs that have been
sabotaging you again and again throughout
your life, positive affirmations are a
cornerstone of Cognitive Behavioral Therapy.
When created and used correctly, positive
affirmations can enable you to achieve the
life you’ve always wanted for yourself!

4. Create your own affirmations
• Creating your own affirmations is the perfect
way to get the right affirmations for
you. Cognitive Behavioral Therapy outlines 3
steps to create your own positive
affirmations.

5. THREE STEPS
1. Take some time to think about areas in your life you
would like to improve and how you might want your life
to be.
2. Write down a list of the most important improvements
you would like.
3. Look at each item on the list and write out a few positive
statements for each. The statements must be positive
and in the present tense. Make sure to focus on what
you do want and not on what you don’t want.
• For example if my list of things that were important to me
included, “A fulfilling job,” my affirmation might state, “I
have a wonderful job that fulfills me on many levels.”

6. • There are many types of affirmations. some
of the affirmations you will receive will be
“releasing” in nature. These are designed to
assist you in overcoming any initial resistance
to the process. Other affirmations may focus
on health, love, weight loss, peace and
happiness. Here is a list of positive
affirmations that are often used in Cognitive
Behavioral Therapy.

7. Releasing Affirmations
• I am ready and willing to release the past, now.
Affirmations for Health
• Every Cell in my body vibrates with energy and
health.
• Loving myself heals my life. I nourish my mind,
body and soul.
• My body heals quickly and easily.

8. Affirmations for Abundance
• I prosper wherever I turn and I know that I deserve
prosperity of all kinds.
• The more grateful I am, the more reasons I find to be
grateful.
• I pay my bills with love as I know abundance flows freely
through me.
Affirmations for Love
• I know that I deserve Love and accept it now.
• I give out Love and it is returned to me multiplied.
• I rejoice in the Love I encounter every day.

9. Affirmations for Romance
• I have a wonderful partner and we are both happy
and at peace.
• I release any desperation and allow love to find me.
• I attract only healthy relationships.
Affirmations for Weight Loss
• I am the perfect weight for me.
• I choose to make positive healthy choices for myself.
• I choose to exercise regularly.

10. Affirmations for Self Esteem
• When I believe in myself, so do others.
• I express my needs and feelings.
• I am my own unique self – special, creative and
wonderful.
Affirmations for Peace and Harmony
• All my relationships are loving and harmonious.
• I am at peace.
• I trust in the process of life.

11. Affirmations for Joy and Happiness
• Life is a joy filled with delightful surprises.
• My life is a joy filled with love, fun and
friendship all I need do is stop all criticism,
forgive, relax and be open.
• I choose love, joy and freedom, open my heart
and allow wonderful things to flow into my life.

12. Session-1

15. CONTACT TO CHHAYA HEALING
8860446680