Nilai gizi & kesehatan jamur
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This file briefly describes nutritive value of some mushrooms commonly found in Indonesian cuisine. Emphasize is given on health effects of the mushrooms. The intended audience is those who specially looking for protein alternate in an effort to reduce fat intake.
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Nilai gizi & kesehatan jamur
- 1. Yohanes Kristianto, Lektor Kepala bidang Ilmu Teknologi Pangan dan Gizi pada Jurusan Gizi Poltekkes Kemenkes Malang - 2012
- 2. FAKTA JAMUR Tidak berklorofil Heterotrof, menggunakan hifa untuk mendapatkan zat organik Dimasukkan dalam kelompok sayuran Digunakan sebagai makanan sejak jaman kuno Tren produksi & konsumsi meningkat
- 3. JAMUR KANCING 1 porsi (1 cup pcs/slice 70 g) Energi 15 kkal Protein 2.16g Rendah lemak jenuh, sodium, kolesterol Sumber riboflavin, niacin, asam pantotenat, Cu
- 4. JAMUR TIRAM 1 porsi (1 cup sliced 86g): Energi 37 kcal Protein 2.8 Sumber protein yg baik (AAS = 75) Rendah sodium Sangat rendah lemak jenuh Sumber riboflavin, niacin, asam pantotenat, fosfor, potassium, cuprum
- 5. SHITAKE 4 buah, kering (15 g) Energi 44 kcal Protein 1.4 Serat 1.7 Protein baik SAA 46 Rendah lemak jenuh, kolesterol, sodium Sumber: serat, riboflavin, niacin, B6, folate, asam pantotenat, Mg, K, Zn
- 6. JAMUR KUPING 1 cup kering 28g Energi 80 kcal Protein 3 g Rendah kolesterol, sodium Sumber serat, riboflavin, niacin,, Fe, Mg, Se
- 7. JAMUR MERANG Sumber sangat baik: serat (1 cup jamur merang kaleng mengandung serat 5g), folat, Fe, Se Rendah lemak jenuh, kolesterol
- 9. BIG COUNTRY PRODUCER (ton) 2005 2006 2007 2008 2009 China 3,409,686 3,684,342 4,068,518 4,710,579 4,680,726 USA 386,984 382,541 359,630 363,560 369,257 Netherlands 245,000 235,000 240,000 255,000 235,000 Poland 160,000 153,497 180,000 164,025 176,569 Spain 137,764 135,419 131,974 133,548 136,000 France 138,541 115,846 162,450 150,450 117,934 Italy 88,361 100,100 85,911 100,000 105,000 Canada 80,071 87,631 81,610 86,946 77,017 Japan 66,000 65,000 67,000 67,500 64,143 Indonesia 30,854 23,559 48,247 61,349 63,000
- 11. NILAI GIZI Protein: bermutu tinggi Lemak: Rendah lemak, bebas kolesterol Profil asam lemak baik Serat pangan tinggi Vitamin & mineral: Sumber riboflavin & K Mengandung bahan bioaktif
- 12. PROTEIN JAMUR Kadar 3.5 – 4% (basah); 19-35% (kering) Mengandung asam amino esensial lengkap Indeks EAA & SAA baik Kadar lebih tinggi dibandingkan sayuran
- 13. ZAT BIOAKTIF JAMUR Aktivitas anti kanker: Β-glucan, lentinan, grifolan Lectin Fenol Triterpenoid
- 16. ANTI KANKER KOLON Kelompok Kontrol Kelompok Suplemen Jamur Baseline: Hemoglobin (g/dl) 13.84 ± 1.34 13.03 ± 2.54 Hematocrit (%) 42.09 ± 3.59 40.00 ± 6.91 Erythrocytes (106/µl) 4.77 ± 0.43 4.63 ± 0.53 MCV (fL) 88.80 ± 4.19 86.26 ± 8.5 MCH (pg) 29.26 ± 1.89 127.79 ± 4.3 MCHC (g/dl) 32.85 ± 1.08 632.01 ± 2.53 Platelets (103/mm3) 225.54 ± 64.38 244.36 ± 89.48 Iron (µg/dl) 88.51 ± 41.25 74.03 ± 23.41 6 bulan: Hemoglobin (g/dl) 13.74 ± 1.53 14.36 ± 1.40 Hematocrit (%) 42.37 ± 4.14 44.14 ± 3.73 Erythrocytes (106/µl) 4.76 ± 0.39 5.00 ± 0.52 MCV (fL) 89.18 ± 6.0 88.44 ± 5.0 MCH (pg) 329.01 ± 2.5 328.91 ± 2.3 MCHC (g/dl) 932.48 ±1.13 232.53 ± 1.15 Platelets (103/mm3) 226.71 ± 64.65 228.25 ± 58.38 Iron (µg/dl) 72.97 ± 23.87 86.61 ± 31.70 Fortes et al, 2009
- 17. EFEK JAMUR THD AKTIVITAS AROMATASE PASIEN KANKER PAYUDARA Model tes: in cell assay system Ekstrak jamur menghambat aromaterase pertumbuhan sel kanker pd wanita dg kemoterapi turun
- 19. KANKER PAYUDARA
Editor's Notes
- 1 cup, pieces or slices 70 gCari di: http://nutritiondata.self.com/Tonjolkan zat gizi per porsi jamur yg melebihi 10% RDA
- (1 cup sliced 86g)
- METRIC TONhttp://usda.mannlib.cornell.edu/MannUsda/viewDocumentInfo.do?documentID=139514 NOV 2011http://faostat.fao.org/site/567/DesktopDefault.aspx?PageID=567#ancor
- Beri gambar anak sedang tumbuh, rumah
- Total kolesterol:maitakedanenokitaketurun 11% sampai 25% cf diet selulosakolesteroljahat (VLDL), IDL dan LDL kelompoktikuskontrol yang mendapat diet selulosalebihtinggiKolesterolbaik:tdkberubahbermaknaakibatpemberian diet jamurmaitakedan shitakeMichihiro Fukushima, TetsuOhashi, Yukiko Fujiwara, Kei Sonoyama and Masuo Nakano) Fiber in Rats Flammulinavelutipes ) Fiber, and Enokitake ( edodesLentinus ) Fiber, Shiitake ( Grifolafrondosa Cholesterol-Lowering Effects of Maitake (2001, 226:758-765. Experimental Biology and Medicine
- Studi klinis di Brazil, 56 px kanker kolon, randomised-placebo-controlled, suplemen jamur 6 bl, 30mg/bb/hr perbaikan profil darah
- Fitokemis jamur kancing menekan pembelahan sel kanker payudaraEkstrak 5 jamur (maitake, crimini, portabela, oyster, white button) utk menginkubasi sel MCF-7 kanker payudara selama 24 jam menurunkan aktivitas pembelahan sampai 30% (Marlyn & Brophy, 2010)
- Figure 7. In vivo effect of mushroom extract on breast tumor growth. Seven- to 8-week-old athymic, nude, ovariectomized female mice were s.c. implanted with 7.5 mg/60 day time-release androstenedione pellets. The mice were gavage fed daily for 6 weeks with 100 ALof 4 mushroom extract or water. One week after implantation of androgen pellets, mice were given a 0.2-mL injection s.c. in each hind flank containingMCF-7aro cells mixed with equal volume of Matrigel. At the end of 6 weeks of gavage treatment, mice were euthanized; tumors were removed, weighed, and sent for histologic staining. Tumor weights (A), Ki-67 antibody stainingfor cell proliferation (B), and cleaved-caspase-3 antibody for apoptosis (C) were evaluated. Points, mean in each group; bars, SE. Statistics were done usingthe two-tailed Student’s t test. *, P V 0.05; **, P V 0.01, compared with control group. )AgaricusbisporusMushrooms ( Anti-Aromatase Activity of Phytochemicals in White Button 2006;66:12026-12034. Published online December 18, 2006.Cancer Res Shiuan Chen, Sei-Ryang Oh, Sheryl Phung, et al.