Friction is a force that opposes the motion of objects in contact with each other and comes in different types including static, sliding, rolling, and fluid friction. Examples provided include humans walking using static friction between their feet and the ground, cars stopping using brakes that create friction between tires and the road, and fluids moving through pipes due to greater friction outside than inside the pipe. The document concludes by describing an activity where students will predict and test how factors like surface materials affect the motion of toy cars down ramps.