1) Muscle cells convert chemical energy from ATP into mechanical force through a sliding filament mechanism involving actin and myosin filaments.
2) Calcium ions released from the sarcoplasmic reticulum activate muscle contraction by causing troponin to move tropomyosin and expose active binding sites on actin for myosin cross-bridges.
3) Myosin cross-bridge binding, ATP hydrolysis, and the power stroke cause actin filaments to slide inward, shortening the sarcomere and contracting the muscle fiber.