Stress is a common problem faced by university students of all ages, disciplines, and backgrounds. The essay discusses three effective ways for university students to manage stress: 1) Developing self-awareness, realization, and acceptance of stress, which builds a foundation for dealing with stress in realistic ways. 2) Educating oneself on stress symptoms and management approaches through authorized sources. 3) Adopting a holistic healthy lifestyle involving physical activity, good eating habits, positive attitudes, and healthy relationships to counter the negative effects of stress.

1. MUET writing
Sample essay 4
Stress is a common problem among university students. Discuss. Support your answer with
examples. Give your views in not fewer that 350 words.
Stress is a normal phenomenon in university life. It is an accepted fact that stress is a common
problem for university students of different ages, disciplines of study, and social and economic
backgrounds. Furthermore, research has shown that stress has negative impact and effects on an
individual’s health and lifestyle. In view of these situations, it is essential and necessary for
university students to know how they can mange stress effectively. In my opinion, there are three
ways that can effectively reduce or eliminate stress. All these ways are inter related and bring
about the maximum positive impact to deal with stress effectively.
The first way is related to self awareness, self realization and acceptance of stress. These
qualities build a foundation that will positively nurture the appropriate mindset and emotional
attitude to deal with stress in realistic ways. The student must be aware, realize and accept the
fact that he or she is experiencing stress. Such awareness, realization and acceptance are strong
contributory factors to alert, motivate and initiate the student to think seriously of the nature,
possible causes and potential consequences of the stress he or she is experiencing. The attention
given to these issues is a strong catalyst to direct the student to want work out the solutions to
deal with the problem or situation or people that generate the stress. Self awareness, self
realization and self acceptance of stress will generate in students the need to confront stress with
the right, positive, mental and emotional attitude.
The second way that can help university students manage stress effectively is to educate
and equip themselves with knowledge and relevant information on approaches, methods and
techniques on how to identify the symptoms of various types of stress and stress related factors.
For example, they can learn more about the causes and effects of stress on health, personality and
lifestyle. Being university students, their maturity and mental and emotional intelligence should
be their guides in searching for the above mentioned information from authorized sources like
health reference books or the Internet. They can also seek advice from professionals namely
doctors, lectors and counselors or experienced individuals like parents and elders. The third way
relates to a holistic healthy lifestyle that involves constant physical activity, having good eating
habits, adopting positive attitudes to problems and nurturing healthy family, social and working
relationships. These characteristics effects of stress like anxiety, frustration and health problems
of poor concentration, lack of sleep and loss of appetite.
In sum, I leave in shot note these three ways can effectively help university students to
mange stress mentally, emotionally and holistically.