This document provides an overview of motivational interviewing (MI) as an approach to increasing motivation for change. It defines MI and outlines its key principles of expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy. The document also describes the 8 stages of learning MI and the FRAMES approach, which involves providing feedback, emphasizing personal responsibility, advising on change options, providing menus of options, expressing empathy, and supporting self-efficacy. The goal of MI is to elicit a person's own intrinsic motivation for change through a collaborative conversation.