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MOTIVATION
PR ESEN TED B Y: R IC A R D O D IN IS
KEYS
2
“Don't wait. The time
will never be just right.”
- Napoleon Hill
“Dreams can come true, but there is a
secret. They're realized through the magic
of persistence, practice, determination,
commitment, passion, focus and hard
work. They happen a step at a time,
manifested over years, not weeks.”
- Elbert Hubbard
A GILE C OA C H @ TA LK D ESK
Ricardo Dinis
3
Sourced by lack of intention,
motivation, and self-determination
Amotivation
Sourced by external rewards and
reinforcers
Extrinsic Motivation
Sourced by internal rewards and
reinforcers
Intrinsic Motivation
Sourced by both intrinsic and extrinsic
motivation, but unhealthy and toxic.
Addiction
Motivation Levels
4
Motivation Tale
MOTIVA TION LEVELS
• Extinguish intrinsic motivation.
• Diminish performance.
• Crush creativity.
• Crowd out good behavior.
• Encourage cheating, shortcuts and
unethical behavior.
• Become addictive.
• Foster short-term thinking.
What’s the Main
Problem?
5
Extrinsic
Motivation
Extrinsic motivation occurs when we are motivated to
perform a behavior or engage in an activity to earn a
reward or avoid punishment. In this case, you engage
in behavior not because you enjoy it or because you
find it satisfying, but in order to get something in return
or avoid something unpleasant.
MOTIVA TION LEVELS
• Extinguish intrinsic motivation.
• Diminish performance.
• Crush creativity.
• Crowd out good behavior.
• Encourage cheating, shortcuts and
unethical behavior.
• Become addictive.
• Foster short-term thinking.
What’s the Main
Problem?
6
Motivation Tale
MOTIVA TION LEVELS
• Extinguish intrinsic motivation.
• Diminish performance.
• Crush creativity.
• Crowd out good behavior.
• Encourage cheating, shortcuts and
unethical behavior.
• Become addictive.
• Foster short-term thinking.
What’s the Main
Problem?
7
Intrinsic
Motivation
Intrinsic motivation involves engaging in a behavior
because it is personally rewarding, essentially,
performing an activity for its own sake rather than the
desire for some external reward. Essentially, the
behavior itself is its reward.
MOTIVA TION LEVELS
• Begin by looking backwards;
• Be bored;
• Think intrinsically at work.
What’s the Main
Problem?
HOW WE BUILD
MOTIVATION?
9
Create choice within
boundaries.2 3
Grant employees
ownership.Build Trust1
Promote Autonomy
10
Provide positive (&
juicy!) feedback
Use extrinsic rewards to
mark achievement not to
motivate action
Tolerate and forgive
failures3
Break complex tasks
down (Make it easy!)
Provide clear
instructions and
individualized goals
1
Promote Competence
2
54
11
Frame the context
within story or even
fantasy
Behavior Change
Games
Add novelty and variety
to repetitive tasks,
when possible
3
Enhance the challenge
offered by an activity to
test participant’s skill
Seek out ways to make
uninteresting and
boring activities not
boring
1
Promote Interest
4 5
2
12
THANK YOU
ANY QUESTIONS ?

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Motivation keys

  • 1. MOTIVATION PR ESEN TED B Y: R IC A R D O D IN IS KEYS
  • 2. 2 “Don't wait. The time will never be just right.” - Napoleon Hill “Dreams can come true, but there is a secret. They're realized through the magic of persistence, practice, determination, commitment, passion, focus and hard work. They happen a step at a time, manifested over years, not weeks.” - Elbert Hubbard A GILE C OA C H @ TA LK D ESK Ricardo Dinis
  • 3. 3 Sourced by lack of intention, motivation, and self-determination Amotivation Sourced by external rewards and reinforcers Extrinsic Motivation Sourced by internal rewards and reinforcers Intrinsic Motivation Sourced by both intrinsic and extrinsic motivation, but unhealthy and toxic. Addiction Motivation Levels
  • 4. 4 Motivation Tale MOTIVA TION LEVELS • Extinguish intrinsic motivation. • Diminish performance. • Crush creativity. • Crowd out good behavior. • Encourage cheating, shortcuts and unethical behavior. • Become addictive. • Foster short-term thinking. What’s the Main Problem?
  • 5. 5 Extrinsic Motivation Extrinsic motivation occurs when we are motivated to perform a behavior or engage in an activity to earn a reward or avoid punishment. In this case, you engage in behavior not because you enjoy it or because you find it satisfying, but in order to get something in return or avoid something unpleasant. MOTIVA TION LEVELS • Extinguish intrinsic motivation. • Diminish performance. • Crush creativity. • Crowd out good behavior. • Encourage cheating, shortcuts and unethical behavior. • Become addictive. • Foster short-term thinking. What’s the Main Problem?
  • 6. 6 Motivation Tale MOTIVA TION LEVELS • Extinguish intrinsic motivation. • Diminish performance. • Crush creativity. • Crowd out good behavior. • Encourage cheating, shortcuts and unethical behavior. • Become addictive. • Foster short-term thinking. What’s the Main Problem?
  • 7. 7 Intrinsic Motivation Intrinsic motivation involves engaging in a behavior because it is personally rewarding, essentially, performing an activity for its own sake rather than the desire for some external reward. Essentially, the behavior itself is its reward. MOTIVA TION LEVELS • Begin by looking backwards; • Be bored; • Think intrinsically at work. What’s the Main Problem?
  • 9. 9 Create choice within boundaries.2 3 Grant employees ownership.Build Trust1 Promote Autonomy
  • 10. 10 Provide positive (& juicy!) feedback Use extrinsic rewards to mark achievement not to motivate action Tolerate and forgive failures3 Break complex tasks down (Make it easy!) Provide clear instructions and individualized goals 1 Promote Competence 2 54
  • 11. 11 Frame the context within story or even fantasy Behavior Change Games Add novelty and variety to repetitive tasks, when possible 3 Enhance the challenge offered by an activity to test participant’s skill Seek out ways to make uninteresting and boring activities not boring 1 Promote Interest 4 5 2