This document discusses self-motivation and different types of motivation. It begins with defining self-motivation as having the initiative to do tasks without supervision. It then discusses behaviors and characteristics of motivated individuals. The main section distinguishes between external motivation, which involves doing things for rewards, and internal motivation, which involves enjoyment of an activity itself. It provides tips for developing internal motivation such as setting goals, using creative visualization, and breaking down large tasks. The document aims to help readers understand motivation and strengthen their own motivation.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
Self motivation and its importance in lifekomalnan123
This PDF dictates importance of self motivation and some useful tips through which any person can acquire this skills easily. Dr Arvinder Singh, the popular motivational counselor also helps the person in achieving this skill.
This is a presentation on Self Motivation. Self Motivation is one of most important intra-personal skills. When we are low, instead of trying to derive inspiration from others we can utilize the inner strength to motivate ourselves.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
The Power of Self-Knowledge for Your Personal Performance (Part 4)Leonard Lau
There is a secret to your personal performance. It is a secret because many of us are not aware of it. Gaining self-knowledge is key. But how?
"Ultimately, all knowledge is self-knowledge." Bruce Lee
May these slides give you some direction into how we help our mentees breakthrough to their new performance, to achieve their Quantum Leap.
www.leonardlau.com
http://about.me/leonardlau
Self motivation and its importance in lifekomalnan123
This PDF dictates importance of self motivation and some useful tips through which any person can acquire this skills easily. Dr Arvinder Singh, the popular motivational counselor also helps the person in achieving this skill.
This is a presentation on Self Motivation. Self Motivation is one of most important intra-personal skills. When we are low, instead of trying to derive inspiration from others we can utilize the inner strength to motivate ourselves.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
The Power of Self-Knowledge for Your Personal Performance (Part 4)Leonard Lau
There is a secret to your personal performance. It is a secret because many of us are not aware of it. Gaining self-knowledge is key. But how?
"Ultimately, all knowledge is self-knowledge." Bruce Lee
May these slides give you some direction into how we help our mentees breakthrough to their new performance, to achieve their Quantum Leap.
www.leonardlau.com
http://about.me/leonardlau
Theories of Motivation - Overview of the Content Theories of Motivation Monica P
(MST) Advanced Administration and Supervision in Educational Practices
(class report(s)/discussion(s))
DISCLAIMER: I do not claim ownership of the photos, videos, templates, and etc used in this slideshow
The enemy is within you. It blinds you, making you unhappy, unproductive and unfulfilled. How do you overcome this to unleash your true potential?
You can only find out for yourself.
"Ultimately, all knowledge is self-knowledge." Bruce Lee
May these slides give you some direction into how we help our mentees breakthrough to their new performance, to achieve their Quantum Leap.
www.leonardlau.com
https://www.facebook.com/leonardlaucj
http://about.me/leonardlau
Extrinsic motivation occurs when we are motivated to perform a behavior or engage in an activity in order to earn a reward or avoid a punishment.
Intrinsic motivation involves engaging in a behavior because it is personally rewarding; essentially, performing an activity for its own sake rather than the desire for some external reward.
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At every stage of your journey follow our tips to ensure that you are doing everything you can to stay motivated – from planning your goals, to what to do whilst you’re hard at work on them and even when to take a step back and re-evaluate what you have been working towards. So check out the infographic “Tips To Stay Motivated” below and start the journey to achieving your goals today!”
Learn how to avoid 10 common time management mistakes. manage your time well by prioritizing, How to work smartly. Learn how to self motivate your self at work place.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
15 Essential Personality Development Tips for Personal Growth.pptxDineanddiet
Unlock your potential with these 15 essential personality development tips for personal growth. Discover how to enhance your communication, boost self-confidence, and cultivate a positive mindset. Elevate your life and become the best version of yourself today!
A detailed description of how you can improve your wellbeing and get yourself on your feet back again. It's mainly about how you çan motivate yourself when in a very tough or difficult situation. Spreading love
5. Behaviour
• the way a person or animal acts or behaves
• the manner of conducting oneself
• the response of an individual, group or species to its environment
Source: http://www.merriam-webster.com
Characteristic
• a special quality or trait that makes a person, thing or group
different from others
• a distinguishing trait, quality or property
Source: http://www.merriam-webster.com
8. Two Types of Motivation
Motivation is a useful thing. Motivation drives our behaviours. There are
many types of motivation.
The two main types of motivation are external and internal.
9. External Motivation
With external motivation, you’re doing something because the activity
will bring some reward or benefit at the end of it.
• Think about job hunting. Job hunting probably isn’t something you do for a
hobby. You wouldn’t spend your time filling out job applications and going to
interviews for fun. People job hunt because they want an outcome- a job.
• The motivation for actually working is also usually external. Would you do
your job if you didn’t get paid for it?
10. Internal Motivation
With internal motivation, you do something purely
because you enjoy the activity itself.
• The more internally motivated an action is, the more enjoyable it usually is.
So from the point of view of happiness, it makes sense to have more
internally motivated activities in your life. People who are internally
motivated show more interest and excitement over what they do, and have
more confidence.
• You are usually better at internally motivated actions too. You show more
persistence and creativity, and because of that you’ll have increased
happiness and self-esteem.
11. Activity: Internal v.
External Motivation
Think about some of the things you do on a regular basis. Are you mostly
externally motivated, acting in for the rewards? Or are you mostly internally
motivated, looking for happiness and well-being within the things you do?
12. • If you want to do more of something, you can try to change your motivation
to something closer to internal motivation.
• If you do so, your performance will likely improve, and you’ll generally be
happier.
14. Why does timing matter?
When you do things can affect your motivation. Three signs you are
doing things at the wrong time:
• you can not focus
• total lack of motivation
• no matter how much or how long you work, you don't get anything
done
16. Developing Your Internal
Motivation
• There are many things that we have to do, and we can’t expect everything to be
internally motivated. So how do we stay motivated to do non internally motivating
things?
• Internal motivation is developed and maintained when we are autonomous,
competent and supported.
• We feel autonomous when we can make our own choices and decisions.
• We feel competent when we can do things.
• We feel supported when we are connected to others.
17. How to Become More Competent
• Practice. The more competent you are at a certain activity, the more motivated
you’ll be to do it. If you’re trying to learn a new skill and losing motivation because
it’s difficult, at least take heart in the knowledge that the better you get, the more
motivated you’ll typically get.
• Look for positive feedback. Your motivation will become stronger if you can find
some way of getting positive feedback on your progress. Avoid negative feedback –
Negative feedback will stand in the way of your confidence and block your internal
motivation.
• Break down your tasks and goals. If a task is very complex and challenging,
breaking it down can help you stay motivated.
• Make sure the difficulty level matches your ability. You want your goals and
activities to be reasonable, not so easy that you become bored, but not so difficult
that you become frustrated. If a task or goal is too easy or hard, find some way to
adjust accordingly.
19. Using Creative Visualization
• When you use creative visualization, you literally
visualize or picture yourself accomplishing your
tasks or goals.
• Try doing this when you are falling asleep at night
• Creative visualization works best when you are in
a quite and calm environment away from your
everyday activities.
20. Writing Down you Goals
• Writing down your goals will help you to stay organized and will make
setting a course of action easier.
• When your goals are written down, and you begin to achieve them,
your self-confidence will soar and your motivation will increase.
• You should make yearly, monthly, weekly, and daily goals.
• Set aside a time every day, to review your goals, and see which ones
you have met and which ones you need to work on.
21. Break Down Tasks
• Break down your goal or task into
smaller goals or tasks.
• The task or goal will be smaller
and easily accomplished.
• This will help prevent you from
becoming stressed or frustrated
as you work towards completing
your task or achieving your goal.
22. Positive Speaking and
Language
• Once you know what the goal or task is, use positive language to
promote your success.
• By verbally speaking or writing the opposite of the negative words you
believe, you are motivating yourself and giving yourself a better
chance of success.
24. How to Strengthen Motivation
By Remez Sasson
1. Set a goal.
2. Understand that finishing what you start is important.
3. Socialize with achievers and people with similar interests or goals, since
motivation and positive attitude are contagious.
4. Never procrastinate anything.
5. Persistence, patience and not giving up, despite failure and difficulties, keep the
flame of motivation burning.
6. Read about the subjects of your interest.
7. Constantly, affirm to yourself that you can, and will succeed.
8. Look at photos of things you want to get, achieve or do.
9. Visualize your goals as achieved, adding a feeling of happiness and joy.
Remember, if a certain goal is really important, going through the above
steps will strengthen your motivation, and keep you going forward.
Source: http://www.successconsciousness.com/strengthen_motivation.htm
25. This Power Point was created by Laubach Literacy Ontario.
The resources can be downloaded free of charge at www.laubach-on.ca.
This Employment Ontario project was funded by the Ontario Government. 2015
All website links were accurate at the time of original distribution-March 2015.
All of the images and clip art used in this Power Point are from Clipart.com and
Microsoft Office.com.
Editor's Notes
Discuss with the learners what each term means.
Discuss how things they have identified in the previous activity as being externally motivated could become more internally motivated.
Ask the participants if they have ever heard these saying before. Ask the what they think they mean.
Have the participants practice this technique. Create a quite, calm environment (e.g. dim the lights).
Have the participants follow along on the handout as your expand on each point.