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MOTIVATION
- 1. MOTIVATION • Motivation isthe desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal. Motivation is the word derived from the word ’motive’ which means needs, desires, wants or drives within the individuals. It is the process of stimulating people to actions to accomplish the goals. In the work goal context the psychological factors stimulating the people’s behaviour can be - • desire for money • success • recognition • job-satisfaction • team work, etc
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- 3. Make motivation yourhabit People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. -Zig Ziglar Our mental & emotional self needs to be fed regularly, just like the physical body. If not, it gets weak and breaks down, too. We’ve all been there & seen the warning signs. We become negative, hopeless & slothful without feeding our motivation (and attitudes).
- 4. How to motivateat times when you feel low • . • Get excited • Find inspiration • One Goal. • Build anticipation • Post your goal • Commit publicly • Think about it daily • Get support
- 5. Be discipline thenmotivated
- 8. Challenges to motivation •Motivation challenges-Its not easy to get motivated .there are few challenges that we have to face while motivating ourselves.
- 9. Motivational challanges • Abundantchoices • Fear of failure • Lack of clarity • Exhaustion • Comparison • Excuses • Drudgery • patience
- 10. Ways to getand maintain your motivation • Look for positive people • Exercise • Avoid energy vampires • Ignore the unimportant • Understand what make you bored • Laugh more often • Keep a log of your breakthroughs • Read success stories • Talk about your projects • Reward yourself
- 11. Maintaining motivation • Cleanup your house • Put on some good music • Spend time outside • Do one thing at a time • Difficulty is as part of game • Start saying “NO” • Try to make work more interesting
- 12. How to increaseyour motivation • Beliefs about usefulness • Extrinsic reasons • Personal intrinsic interest • Situational interest • Make connections • Personal extrinsic rewards • Try to make the material more interesting • Go for the grade
- 13. Make motivation yourhabit • Create one goal • Find inspiration • Get excited • Build anticipation • Post your goal • Commit publicly • Think and read about it daily • Start small,really small • Squash negetive thoughts
- 14. 9 secrets ofmotivated people 1. Anticipate bumps 2. Self belief 3. Don’t let your goals run wild 4. Go public 5. Get support 6. Make yourself a priority 7. Challenge yourself 8. Keep on learning 9. Remember the deeper meaning
- 15. Things that killyour motivation • No goals • Weak desire • Lack of instant results • Lack of support • Lack of belief in yourself • Distractions • Lack of action • Feeling overwhelmed • Comparing yourselves to others • Having too much time • Lack of information • Setbacks • Fear of criticism
- 16. How to motivatepeople • Progressive disclosure • Greater insight into the progress • Treasure Box
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- 18. Take action • Thereis a lot of problems with simple motivation.So stop being motivated and just do it. You don’t need more motivation you need discipline. Take “ACTION”
- 19. MOTIVATION • Motivation isfleeting • Motivation is situational • Motivation is everywhere DISCIPLINE • Discipline is consistent • Discipline is habitual • Discipline is Rare