Cell division, also known as mitosis, is the process by which cells duplicate their DNA and divide into two identical daughter cells. It occurs in regular body cells and allows cells to continue living and growing. There are four main phases of mitosis - prophase, metaphase, anaphase and telophase - followed by cytokinesis where the cell cytoplasm divides. Cells undergo mitosis in order to avoid problems associated with increasing size, such as an inability to transport nutrients and waste products across the cell membrane effectively. Cell division is important because all living things are made of cells, and cells must continue dividing to stay alive and allow organisms to grow.