This document discusses cell division through the processes of mitosis and meiosis. It begins by explaining the basic phases and purpose of mitosis in regular body cells, which is to keep cells living and growing. It then goes into more detail about the specific phases of mitosis - interphase, prophase, metaphase, anaphase, telophase, and cytokinesis. The document also discusses why cells divide, noting that there is a size limit after which cells must divide to continue taking in nutrients and removing waste. Finally, it covers meiosis and how this process in gamete cells maintains a chromosome count of 46 in offspring while also ensuring genetic diversity between parents and children.