This document discusses cell division through the processes of mitosis and meiosis. It begins by explaining the importance and purpose of cell division in regular body cells through mitosis. It then describes the main phases of mitosis - interphase, prophase, metaphase, anaphase, telophase, and cytokinesis. Next, it discusses why cells divide, relating to the ratio of surface area to volume as cells grow. Finally, it provides an overview of meiosis, which occurs in sex cells and involves two cell divisions to reduce the chromosome count and ensure genetic diversity between offspring.