- Milk is a white liquid produced by mammary glands and provides nutrition for young mammals. It contains nutrients like vitamins, minerals, protein, fats, and carbohydrates.
- The document discusses the constituents of animal milk like cow milk and human milk. It also discusses the types of milk such as colostrum and factors that affect the composition of human milk.
- Consumption of milk and dairy products is associated with health benefits like strong bones, teeth, reduced risk of cardiovascular disease, and weight control.