This document discusses mental illness and the stigma surrounding it in society. It notes that 1 in 5 Canadians will experience a mental illness in their lifetime. Mental illnesses include anxiety disorders, mood disorders like depression, personality disorders, schizophrenia, and others. While treatable with support and medication, mental illness remains a taboo topic shrouded in misunderstanding. The document argues for educating the public to reduce stigma and encourage those in need to seek help.