Mental health is so essential. And the girls at Vidhyadeep Community College know it and wish to develop. This presentation aims to provide guidance on the same.

1. Mental Health
&
Peak Performance
By:
Ms. Anna Menezes

2. What is mental health?
• Sense of well-being
• Confidence
• Self-esteem
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3. My story…
• Stress
• Anger
• Poor health
• Poor marks
• Failure
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4. Importance of mental health
• To form positive relationships
• Use abilities to reach one’s potential
• Deal with life’s challenges
• Absolutely essential for peak performance.
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5. How to have good mental health?
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Lunch Break!

6. Describe your best/ perfect day?
• What exactly do you do?
• What are do you think?
• How exactly do you feel?
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7. Characteristics of best performers
• Victor versus victim
• Focus on worthy
• Live their truth
• Build human connections
• Add immense value
• Devoted to excellence
• Deepen themselves
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8. Respond…
• If you were at your best, how would you be?
• How have the most painful experience made you who
you are?
• What is most important to you right now?
• What are you not willing to learn, to grow?
• Who on this planet is living the life of your dream &
why?
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9. How to become a best performer always…
• Plan in the beginning of the week
• Wake up early… It puts you ahead everyone else,
everyday
• Do what you do the best, collaborate for the rest
• At the beginning of everyday, give gratitude for at least
three things from previous day
• Always ask yourself:
– Am I using my time to the best?
– Is this activity taking me closer to my goal (or away)? 9

10. What is the point of all this…
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• Physically:

11. Your past is not a reflection of your future…
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• Academically:
March 2006
12th Class Result
English 62/100
Chemistry
Practical
45/100
42/50
Physics
Practical
19/100
41/50
Biology
Practical
35/100
35/50
Computer
Practical
76/100
46/50
GRAND
TOTAL:
401/700
(57.3%)
Result: Fail
March 2011
Master of Arts Result
Paper I to Paper VI 459/600
Paper VII 70/100
Paper VIII 80/100
Paper IX 66/100
Paper X 67/100
Paper XI 77/100
Paper XII 88/100
GRAND TOTAL: 907/1200
(75.58%)
Result: Distinction

12. Expand your boundaries, Expand your life!
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13. Reference(s):
• Sharma, R. (2015) The Mastery Manual. Jaico Publishing
House, Mumbai, India.
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14. Thank You!

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