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Adversity &
Resilience
Developing a Growth
Mindset
Fixed & Growth
Mindsets
• Fixed: I was born with no rhythm, so I don’t
dance.
• Growth: Dancing isn’t my natural talent, but I
become better with practice.
• Fixed: I’m never able to keep my emails
organized.
• Growth: I’m going to try new techniques to
keep my emails organized.
• Fixed: Nothing is going right. It’s going to be one
of those days.
• Growth: That didn’t go great, but I can learn
from it and move on with my day.
Ways to
Develop
Growth
Mindset
• Learn to Meditate
• Make Personal development a priority
• Notice 3 positives per day
• Write about your own downfall
• Focus on long-term visions
• Imagine the inevitable
• Do the dirty work
• Listen to trusted outside perspectives
• Accept change
• Allow yourself to be vulnerable (accept the thoughts & opinions of others)
• Don’t be afraid to fail or lose
Why is Growth
Mindset Desirable
Those with a development mindset appreciate that development is a state of
mind, not a series of discrete activities or classes. They tend to:
• Assume that they are capable of learning and growing throughout their
entire careers.
• Expect that there is something to be learned from nearly all experiences.
• Believe that experimentation and failure are powerful, necessary and
productive parts of the learning process.
• Take responsibility, initiative and ownership for their ongoing growth.
• Commit to helping others reach their potential.
• Value feedback as helpful information to fuel improvement.
• Appreciate that development is not a “one and done” activity but rather a
perpetual cycle of learning, application, practice, reflection, and
refinement.

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Developing a Growth Mindset Through Adversity & Resilience

  • 2. Fixed & Growth Mindsets • Fixed: I was born with no rhythm, so I don’t dance. • Growth: Dancing isn’t my natural talent, but I become better with practice. • Fixed: I’m never able to keep my emails organized. • Growth: I’m going to try new techniques to keep my emails organized. • Fixed: Nothing is going right. It’s going to be one of those days. • Growth: That didn’t go great, but I can learn from it and move on with my day.
  • 3. Ways to Develop Growth Mindset • Learn to Meditate • Make Personal development a priority • Notice 3 positives per day • Write about your own downfall • Focus on long-term visions • Imagine the inevitable • Do the dirty work • Listen to trusted outside perspectives • Accept change • Allow yourself to be vulnerable (accept the thoughts & opinions of others) • Don’t be afraid to fail or lose
  • 4. Why is Growth Mindset Desirable Those with a development mindset appreciate that development is a state of mind, not a series of discrete activities or classes. They tend to: • Assume that they are capable of learning and growing throughout their entire careers. • Expect that there is something to be learned from nearly all experiences. • Believe that experimentation and failure are powerful, necessary and productive parts of the learning process. • Take responsibility, initiative and ownership for their ongoing growth. • Commit to helping others reach their potential. • Value feedback as helpful information to fuel improvement. • Appreciate that development is not a “one and done” activity but rather a perpetual cycle of learning, application, practice, reflection, and refinement.