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Meniscal
injuries
Dr. Rafik Radwan
Founder & CEO of fizik centers
Lecturer Biomechanics, Cairo university
Epidemiology
Among most common injuries seen in
orthopedic practice
61 cases per 100,000 per year
Arthroscopic partial menisectomy one
of the most common orthopedic
procedures
Assessment
History
• Twisting injury with change in direction in younger
patients
• Squatting or falling in older patients
• Acute tear usually has insidious swelling
• Joint line location
• Mechanical complaints
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
• Small effusion
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
• ROM generally normal
• Bucket handle block
• Tight due to effusion
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
Non-Weight
bearing tests
Weight bearing
tests
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
Non-Weight
bearing tests
Weight bearing
tests
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
Non-Weight
bearing tests
Weight bearing
tests
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
Non-Weight
bearing tests
Weight bearing
tests
Physical
Exam
• Effusion
• Tenderness
• ROM
• Special tests
Non-Weight
bearing tests
Weight bearing
tests
Meniscus tear clinical assessment
Imaging
• Plain films to assess for
bony injury and OA
• MRI is the gold standard
of diagnosis
Treatment
Treatment
• Non-surgical treatment
• Surgical treatment
Treatment
• Non-surgical treatment
• Surgical treatment
• Non-surgical treatment
Non-surgical treatment is usually reserved for
the elderly type patient and for those with
extensive arthritis, or those who are poor
surgical candidates.
• In the athletic population, non-surgical
treatment is not the recommended option as
the native anatomy of the knee joint and thus
function is not restored, leading to joint
space narrowing and arthritic changes
Treatment
• Non-surgical treatment
• Surgical treatment
• Stable, longitudinal <10mm with <3-5mm
displacement
• Degenerative tears with concomitant OA
• <3mm radial tears
• Stable partial tears
Patho-
physiologic
Treatment
-pulsed Short wave
MBST
LASER therapy
Interferential current
Treatment
• Non-surgical treatment
• Surgical treatment
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• partial or complete meniscectomy is not recommended
as it only provides short term relief of symptoms and the
long-term outcomes are not known.
• a few studies that have compared meniscectomy versus
repair:
❑ In a recent study, it was reported that 35% of patients who
received meniscectomy required revision surgery using total knee
arthroplasty, however in those who received meniscal repair
none required revision surgery . Further, they found that
meniscectomy was associated with a 5-year survival rate of only
75% among patients; whereas, meniscal repair was associated
with a 100% 5-year survival rate.
❑ Lee et al concluded that for the treatment of medial meniscus
root tears, the arthroscopic pull-out repair provides better clinical
and radiographic outcomes in the long-term than partial
meniscectomy . It also has a higher potential to completely heal
the meniscus that facilitates the ability of the meniscus to
convert axial load into hoop stress
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Meniscectomy is reserved for the following
types of patients:
❑ Patients with chronic root tears and
symptomatic grade-3 or 4 chondral lesions
(ie pre-existing arthritis) who fail
nonoperative treatment.
❑ Patients with partial root tears, and a
substantial portion of the footprint still
intact
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Indications
• Radial
• Flap
• Horizontal
• Complex
• White-white tears
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Goal is to debride tear
and leave stable rim
• Preservation is ideal
• 80% satisfactory
function at 5 yrs
• Lateral debridement =
faster degeneration
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Due to the dissatisfaction with partial meniscectomy in
the treatment of meniscal root tears in the athlete,
there has been a growing interest in meniscal repair ,
and this has led to a number of different types of
repairs with different fixation methods. In the athletic
population, repair of meniscal root injuries is indicated
for both symptomatic relief and prevention of
degenerative joint disease.
• The main indications for meniscal repair include
• 1. Acute, traumatic root tears in patients who have yet
to develop osteoarthritis, with the goal of preventing
arthritic changes
2. Chronic symptomatic root tears in young or middle-
aged athletes without significant pre-existing arthritis
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Relative
Contraindications
• Advanced OA
• Complex tears
• Poor tissue quality
• ACL deficiency
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Rarely used
• Numerous studies have proven
reduced surgical morbidity with
arthroscopic repair
• Reserved for peripheral tears in
the posterior horn
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Indications:
• Recurrent pain after partial or total
debridement
• symptomatic with ADLs
• <50yo
• Contraindications:
• Malalignment
• Laxity
• Inflammatory arthritis
• Advanced OA
Meniscectomy Surgical Repair Transplantation
Treatment
• Non-surgical treatment
• Surgical treatment
• Widely varying reports of success
(Country differences)
• Subjective improvement in
tibiofemoral pain
• No clear long-term benefit in
preventing OA has been established
• Grafts seem to do better when
placed with a bone block
• Preserving some peripheral rim helps
to avoid extrusion
• Variety of meniscal scaffold options
being investigated in animals
Meniscectomy Surgical Repair Transplantation
Complications
Baker cyst
• It is now known that a Baker’s cyst is a bursitis, which is commonly
associated with intra-articular knee pathology such as meniscal
tears, chondral lesions and early osteoarthritis.
• For the clinician dealing with athletes therefore, Baker’s cysts may
be the first indicator that an athlete has an intraarticular joint
pathology
• Through dissection studies, he discovered that this cystic mass
was a distention of the bursa between the semimembranosus and
the medial head of the gastrocnemius.
• However, the name Baker’s cyst was given to honor British surgeon
William Morant Baker, who wrote a description of 8 cases of
popliteal cysts that he had seen in 1877
Pathogenesis
and
incidence
Meniscus tears
Large effusions
Osteoarthritis
Chondral lesions
Inflammatory arthritis
Anterior cruciate ligament tears
Rehabilitation
Post-operative Meniscectomy
Phases of
rehab
❑ Maximal protection
phase
❑ Moderate protection
phase
❑ Minimal protection
phase
Post-
Meniscectomy
Post-Meniscal
Repair
➢ 2 weeks ➢ 6 weeks
➢ 2 weeks ➢ 3 weeks
➢ 2 weeks ➢ 3 weeks
Phases of
rehab
❑ Maximal protection
phase
❑ Moderate protection
phase
❑ Minimal protection
phase
Post-
Meniscectomy
Post-Meniscal
Repair
➢ 2 weeks ➢ 6 weeks
➢ 2 weeks ➢ 3 weeks
➢ 2 weeks ➢ 3 weeks
The maximum protection phase:
The concept is restoring the ROM , minimize
the effusion , improve the proprioception
and mechanoreceptors of the knee
In other words the success of the
rehabilitation is depends on :
- How to adapt the knee with the new
dimensions of the meniscus
- How to help the injured meniscus to
distribute the load
Load adapt
Rehabilitation of meniscectomy
The steps of rehabilitation
❑ Release the connective tissue around the knee to open the
intra-articular space
❑ Increase the power of main stabilizers ( Quadriceps ) and
rotational control ( Hamstrings & gastrocnemius )
❑ Proprioception ( movement & position )
❑ Start the adaptation from
- Non weight bearing closed chain
- Non weight bearing open chain
- partial weight bearing ( sitting , balanced , proprioception
training )
we can change the severity of exercise as
Change the surface from
hard to soft to unstable
Use extra thera-band or
whole body vibration or
balance board
Add cognitive training
for the upper limb or
pelvis
Biofeedback training
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM exercises
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Maximal protection
phase
• Control pain and effusion
• Muscle activation
• ROM
• Release
• Stretching exercise
• Strengthening exercises
• Proprioception
• Partial WB
• Balance exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Moderate protection
phase
• Bilateral WB
• Bilateral balance (standing)
• Proprioception (standing)
• Lunges exercises
• Step up/down
• Squat up to 45
• Leg press up to 90
• Correction of squat mechanics
• Core exercises
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Minimal protection
phase
• Unilateral WB
• Unilateral balance
• Landing
• Jumping
• Man running
• Outdoor exercises
• Pivot lunges
Knee Program
Exercises
Knee Program
Exercises
Criteria of return to sport
Meniscus rehabilitation for ACU-1 orthosport.pdf

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Meniscus rehabilitation for ACU-1 orthosport.pdf

  • 1. Meniscal injuries Dr. Rafik Radwan Founder & CEO of fizik centers Lecturer Biomechanics, Cairo university
  • 2. Epidemiology Among most common injuries seen in orthopedic practice 61 cases per 100,000 per year Arthroscopic partial menisectomy one of the most common orthopedic procedures
  • 4. History • Twisting injury with change in direction in younger patients • Squatting or falling in older patients • Acute tear usually has insidious swelling • Joint line location • Mechanical complaints
  • 5. Physical Exam • Effusion • Tenderness • ROM • Special tests • Small effusion
  • 7. Physical Exam • Effusion • Tenderness • ROM • Special tests • ROM generally normal • Bucket handle block • Tight due to effusion
  • 8. Physical Exam • Effusion • Tenderness • ROM • Special tests Non-Weight bearing tests Weight bearing tests
  • 9. Physical Exam • Effusion • Tenderness • ROM • Special tests Non-Weight bearing tests Weight bearing tests
  • 10. Physical Exam • Effusion • Tenderness • ROM • Special tests Non-Weight bearing tests Weight bearing tests
  • 11. Physical Exam • Effusion • Tenderness • ROM • Special tests Non-Weight bearing tests Weight bearing tests
  • 12. Physical Exam • Effusion • Tenderness • ROM • Special tests Non-Weight bearing tests Weight bearing tests
  • 14. Imaging • Plain films to assess for bony injury and OA • MRI is the gold standard of diagnosis
  • 17. Treatment • Non-surgical treatment • Surgical treatment • Non-surgical treatment Non-surgical treatment is usually reserved for the elderly type patient and for those with extensive arthritis, or those who are poor surgical candidates. • In the athletic population, non-surgical treatment is not the recommended option as the native anatomy of the knee joint and thus function is not restored, leading to joint space narrowing and arthritic changes
  • 18. Treatment • Non-surgical treatment • Surgical treatment • Stable, longitudinal <10mm with <3-5mm displacement • Degenerative tears with concomitant OA • <3mm radial tears • Stable partial tears
  • 20. Treatment • Non-surgical treatment • Surgical treatment Meniscectomy Surgical Repair Transplantation
  • 21. Treatment • Non-surgical treatment • Surgical treatment • partial or complete meniscectomy is not recommended as it only provides short term relief of symptoms and the long-term outcomes are not known. • a few studies that have compared meniscectomy versus repair: ❑ In a recent study, it was reported that 35% of patients who received meniscectomy required revision surgery using total knee arthroplasty, however in those who received meniscal repair none required revision surgery . Further, they found that meniscectomy was associated with a 5-year survival rate of only 75% among patients; whereas, meniscal repair was associated with a 100% 5-year survival rate. ❑ Lee et al concluded that for the treatment of medial meniscus root tears, the arthroscopic pull-out repair provides better clinical and radiographic outcomes in the long-term than partial meniscectomy . It also has a higher potential to completely heal the meniscus that facilitates the ability of the meniscus to convert axial load into hoop stress Meniscectomy Surgical Repair Transplantation
  • 22. Treatment • Non-surgical treatment • Surgical treatment • Meniscectomy is reserved for the following types of patients: ❑ Patients with chronic root tears and symptomatic grade-3 or 4 chondral lesions (ie pre-existing arthritis) who fail nonoperative treatment. ❑ Patients with partial root tears, and a substantial portion of the footprint still intact Meniscectomy Surgical Repair Transplantation
  • 23. Treatment • Non-surgical treatment • Surgical treatment • Indications • Radial • Flap • Horizontal • Complex • White-white tears Meniscectomy Surgical Repair Transplantation
  • 24. Treatment • Non-surgical treatment • Surgical treatment • Goal is to debride tear and leave stable rim • Preservation is ideal • 80% satisfactory function at 5 yrs • Lateral debridement = faster degeneration Meniscectomy Surgical Repair Transplantation
  • 25. Treatment • Non-surgical treatment • Surgical treatment • Due to the dissatisfaction with partial meniscectomy in the treatment of meniscal root tears in the athlete, there has been a growing interest in meniscal repair , and this has led to a number of different types of repairs with different fixation methods. In the athletic population, repair of meniscal root injuries is indicated for both symptomatic relief and prevention of degenerative joint disease. • The main indications for meniscal repair include • 1. Acute, traumatic root tears in patients who have yet to develop osteoarthritis, with the goal of preventing arthritic changes 2. Chronic symptomatic root tears in young or middle- aged athletes without significant pre-existing arthritis Meniscectomy Surgical Repair Transplantation
  • 26. Treatment • Non-surgical treatment • Surgical treatment • Relative Contraindications • Advanced OA • Complex tears • Poor tissue quality • ACL deficiency Meniscectomy Surgical Repair Transplantation
  • 27. Treatment • Non-surgical treatment • Surgical treatment • Rarely used • Numerous studies have proven reduced surgical morbidity with arthroscopic repair • Reserved for peripheral tears in the posterior horn Meniscectomy Surgical Repair Transplantation
  • 28. Treatment • Non-surgical treatment • Surgical treatment • Indications: • Recurrent pain after partial or total debridement • symptomatic with ADLs • <50yo • Contraindications: • Malalignment • Laxity • Inflammatory arthritis • Advanced OA Meniscectomy Surgical Repair Transplantation
  • 29. Treatment • Non-surgical treatment • Surgical treatment • Widely varying reports of success (Country differences) • Subjective improvement in tibiofemoral pain • No clear long-term benefit in preventing OA has been established • Grafts seem to do better when placed with a bone block • Preserving some peripheral rim helps to avoid extrusion • Variety of meniscal scaffold options being investigated in animals Meniscectomy Surgical Repair Transplantation
  • 31. Baker cyst • It is now known that a Baker’s cyst is a bursitis, which is commonly associated with intra-articular knee pathology such as meniscal tears, chondral lesions and early osteoarthritis. • For the clinician dealing with athletes therefore, Baker’s cysts may be the first indicator that an athlete has an intraarticular joint pathology • Through dissection studies, he discovered that this cystic mass was a distention of the bursa between the semimembranosus and the medial head of the gastrocnemius. • However, the name Baker’s cyst was given to honor British surgeon William Morant Baker, who wrote a description of 8 cases of popliteal cysts that he had seen in 1877
  • 32. Pathogenesis and incidence Meniscus tears Large effusions Osteoarthritis Chondral lesions Inflammatory arthritis Anterior cruciate ligament tears
  • 35. Phases of rehab ❑ Maximal protection phase ❑ Moderate protection phase ❑ Minimal protection phase Post- Meniscectomy Post-Meniscal Repair ➢ 2 weeks ➢ 6 weeks ➢ 2 weeks ➢ 3 weeks ➢ 2 weeks ➢ 3 weeks
  • 36. Phases of rehab ❑ Maximal protection phase ❑ Moderate protection phase ❑ Minimal protection phase Post- Meniscectomy Post-Meniscal Repair ➢ 2 weeks ➢ 6 weeks ➢ 2 weeks ➢ 3 weeks ➢ 2 weeks ➢ 3 weeks
  • 37. The maximum protection phase: The concept is restoring the ROM , minimize the effusion , improve the proprioception and mechanoreceptors of the knee In other words the success of the rehabilitation is depends on : - How to adapt the knee with the new dimensions of the meniscus - How to help the injured meniscus to distribute the load Load adapt Rehabilitation of meniscectomy
  • 38. The steps of rehabilitation ❑ Release the connective tissue around the knee to open the intra-articular space ❑ Increase the power of main stabilizers ( Quadriceps ) and rotational control ( Hamstrings & gastrocnemius ) ❑ Proprioception ( movement & position ) ❑ Start the adaptation from - Non weight bearing closed chain - Non weight bearing open chain - partial weight bearing ( sitting , balanced , proprioception training )
  • 39. we can change the severity of exercise as Change the surface from hard to soft to unstable Use extra thera-band or whole body vibration or balance board Add cognitive training for the upper limb or pelvis Biofeedback training
  • 40. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 41. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 42. Maximal protection phase • Control pain and effusion • Muscle activation • ROM exercises • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 43. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 44. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 45. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 46. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 47. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 48. Maximal protection phase • Control pain and effusion • Muscle activation • ROM • Release • Stretching exercise • Strengthening exercises • Proprioception • Partial WB • Balance exercises
  • 49. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 50. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 51. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 52. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 53. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 54. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 55. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 56. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 57. Moderate protection phase • Bilateral WB • Bilateral balance (standing) • Proprioception (standing) • Lunges exercises • Step up/down • Squat up to 45 • Leg press up to 90 • Correction of squat mechanics • Core exercises
  • 58. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 59. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 60. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 61. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 62. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 63. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 64. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 65. Minimal protection phase • Unilateral WB • Unilateral balance • Landing • Jumping • Man running • Outdoor exercises • Pivot lunges
  • 68. Criteria of return to sport