The document discusses high fructose corn syrup (HFCS) and provides tips to avoid it. It explains that HFCS is commonly found in processed foods and soft drinks. While the FDA says HFCS is generally safe, some studies link it to increased weight gain and risk of diabetes and heart disease. The document advises reading food labels carefully to identify HFCS and choosing alternatives like water, unsweetened drinks, or soft drinks without HFCS.