Make healthier food choices today!
7 Healthy Food Alternatives
What are healthy food alternatives?
 A healthy food alternative is a food you eat in place of
something unhealthy that st...
1. Coconut oil
 Coconut oil, whether hard or liquid, can be used for various
purposes. Use it instead of butter when you’...
2. Powdered peanut butter
 If you’re trying to cut back on fatty foods, use powdered
peanut butter instead of regular pea...
3. Coconut palm sugar
 Looking for a healthy alternative to sugar? Coconut palm
sugar, while it still has the same amount...
4. Nonfat Greek yogurt
 Nonfat Greek yogurt not only has tons of protein, but it’s
also creamy and quite tasty when mixed...
5. Ancient grains
 Ancient grains like chia seeds and quinoa are great
alternatives to foods like croutons, white rice, o...
6. Applesauce
 Applesauce can be used in place of oil, butter, or sugar. It
adds sweetness and moisture to recipes withou...
7. Vanilla extract
 If you want to cut back on the sugar in a recipe, use vanilla
extract in place of it.An additional ha...
Buy Healthy Food Alternatives Today!
 If you’re interested in buying organic coconut palm sugar,
organic vanilla extract,...
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7 Healthy Food Alternatives

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Are you trying to eat healthier? There are simple changes you can make in your diet and in your recipes to making eating a healthier experience. Read this slideshare to learn seven healthy food alternatives you can use in place of the fattening foods you consume on a regular basis.

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7 Healthy Food Alternatives

  1. 1. Make healthier food choices today! 7 Healthy Food Alternatives
  2. 2. What are healthy food alternatives?  A healthy food alternative is a food you eat in place of something unhealthy that still serves the same purpose.  Many foods today like sugar, vegetable oil, and butter are definitely tasty but not very healthy, and they make you gain weight. Fortunately, there are many healthy food alternatives to those ingredients.  Why use an unhealthy food in a recipe when you can use a healthier food that will produce the same outcome? If you’re interested to know what some healthy food alternatives are, pay close attention to the next seven slides:
  3. 3. 1. Coconut oil  Coconut oil, whether hard or liquid, can be used for various purposes. Use it instead of butter when you’re making stir fry. Replace vegetable oil with it when you’re making cake or cookies. It’s healthier, and it tastes great.
  4. 4. 2. Powdered peanut butter  If you’re trying to cut back on fatty foods, use powdered peanut butter instead of regular peanut butter. It has 75 percent less fat and it can be made creamy simply by adding a little bit of water.
  5. 5. 3. Coconut palm sugar  Looking for a healthy alternative to sugar? Coconut palm sugar, while it still has the same amount of calories as regular sugar, has a lower glycemic index than its counterpart.This means it won’t hike up your blood sugar.
  6. 6. 4. Nonfat Greek yogurt  Nonfat Greek yogurt not only has tons of protein, but it’s also creamy and quite tasty when mixed with the right ingredients. It’s a great substitution for mayonnaise and sour cream, which are both fattening and unhealthy.
  7. 7. 5. Ancient grains  Ancient grains like chia seeds and quinoa are great alternatives to foods like croutons, white rice, or granola. Chia seeds can be sprinkled on salads and yogurt (instead of croutons or granola) and quinoa can be cooked and served with meat (instead of white rice).
  8. 8. 6. Applesauce  Applesauce can be used in place of oil, butter, or sugar. It adds sweetness and moisture to recipes without adding tons of calories and fat with it.
  9. 9. 7. Vanilla extract  If you want to cut back on the sugar in a recipe, use vanilla extract in place of it.An additional half teaspoon of vanilla extract can make up for the two tablespoons of sugar you cut from your batch of cookies.
  10. 10. Buy Healthy Food Alternatives Today!  If you’re interested in buying organic coconut palm sugar, organic vanilla extract, organic coconut oil, or any other organic product, visit betterbodyfoods.com today.  At BetterBody Foods, you can shop for all kinds of purely organic products that will help you improve your lifestyle.  To learn more about the products BetterBody Foods offers, visit their blog and read their articles on the benefits of healthy eating. It truly is worth it to buy organic foods.

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