SlideShare a Scribd company logo
Military Hospital
Lecture on 17 Nov 2022
Talk by Col Bharat Malhotra
Senior Advisor Medicine
EDUCATION TO PROTECT TOMORROW
Take Charge of Your Diabetes Care
Do You Have The Knowledge to Make Informed Decisions?
IDF Global report – Factsheet updated as on 2021
DIABETES GLOBAL FACTSHEET
IDF Global report – Factsheet updated as on 2021
Prevalence of Diabetes
(20-80 years) in 2021
Country Patients with Diabetes
1. CHINA 140.9 Million cases
2. INDIA 74.2 Million cases
3. PAKISTAN 33 Million cases
4. USA 32.2 Million cases
5. INDONESIA 19.5 Million cases
• 30.3 Million
2000
• 50.8 Million
2011
• 74.2 Million
2021
INDIA • 8.5 – 15%
Statistics from the International Diabetes Federation (IDF) - 2017
DIABETES - CLASSIFICATION
Type 1 Diabetes Type 2 Diabetes
1 2
Gestational
3
Specific Causes
4
DIAGNOSIS FOR
DIABETES
• > 126 mg/dL
Fasting
• > 6.5%
HBA1C
• > 200 mg/dL
• Plus Symptoms
2 h after food
• > 200 mg/dL
GTT
< 100 mg/dL
NORMAL DIABETES
< 140 mg/dL
< 140 mg/dL
< 5.7 mg/dL
Check Plasma Glucose
8h fasting
HBA1C – NGSP certified
NONMODIFIABLE
AGE
RACE
ETHNICITY
FAMILY HISTORY
MODIFIABLE
OBESITY
HIGH
CHOLESTEROL
HYPERTENSION
SMOKING
PHYSICAL
INACTIVITY
DIABETES – RISK FACTORS
Asymptomatic – detected by lab tests
Symptoms
Complications
SYMPTOMS
COMPLICATIONS OF DIABETES
WHO/IDF data (2021)
6.7 million death by Diabetes
REFERALS
DIETICIAN
PHYSICIAN
EYE SPL
DENTIST
PSY SPL– If Indicated
TREATMENT
Lifestyle modification
Diabetic diet
Medications
Insulin – if required
MONITOR
FOLLOW UP
TREATMENT PLANS
1/5
Avoid Junk foods
Avoid Excess Sweets
– Chocolates, cakes, candies
and Indian sweets
(High calorie content)
2/5
Avoid Fried Food
Stuff
– These include
pakoras, samosas,
parathas, cheese
balls etc
Avoid Excess
Ghee, Butter,
Saturated fats
3/5
Red Meat with oil
Deep Fried Chicken
Egg yolk
Gravy chicken like butter
chicken to be avoided
4/5
Specifically avoid food items which
are fried, gravied, creamed or sugared
5/5
Diet for average normal adult
(2300- 2500 kcal per day)
Cereals i.e.
Chapatti, rice
500-550 g
Fruits 200–250 g
Non veg 50-100 g
Fats & Oils 30–35 g;
refined sugars 50-60 g
Vegeta-
bles
200-250 g
Milk, Pulses
50-100 g
DIABETIC DIET PLAN
CARBOHYDRATE
– LOW GLYCEMIC INDEX
– HIGH FIBER
PROTEINS
FAT
2 small wheat chapati or 2 small bread
1 cup cooked mix veg, cheese 15g or butter 5gm
1 cup tea/coffee with skim milk with no sugar
Small banana
2 wheat chapati and 1 cup cooked rice
1 cup vegetable + 1 cup dal (1 tsp oil or ghee for cooking)
½ cup Dhai and Salads
2 Mário biscuits / 1 cup tea or coffee with no sugar
or 1 small cup fruit
2 wheat chapati
1 cup vegetable + 1 cup N/Veg (1 tsp oil or ghee for cooking)
1 cup thin watery dal
½ cup Dhai and Salads
Whole milk cup
SAMPLE DIABETES CHART 1600 kcal
Flour with higher level of bran
Brown rice/ Rice as small portion
Pulses
Beans
Dalia
Fruits
Vegetables
Salads
Consume food rich in Fiber
Use Toned Milk
Toned Milk
Dressed Chicken
Fish
Go slow on red meat
Go slow on yolk of egg
Prefer marinated/baked/grilled
Avoid heavy gravy / oily gravy
Nonveg be portion of meal and
not as whole meal
Nonvegetarian Food
Avoid Yolk
Avoid excess of salt in cooked
food/ Salads
Avoid pickles, sauces
Avoid tinned, preserved food
5-6 grams of salts/day is ideal
Beneficial – in high BP too
Salt….
Oil Use….
Coconut oil
Ground nut oil
Sunflower oil
Mustard oil
Sunflower oil
Ground nut oil
Sunflower oil
Desi Ghee
The RICH
Safflower oil
Olive oil
Soyabean oil
Canola oil
RESTAURANTS
Palm oil
Vanaspati
Dalda
Type of Oil – what to choose
OIL SMOKE
POINT
Refined safflower oil 510
Mustard oil 480
Ghee 480
Refined sunflower oil 450
Sesame oil 450
Coconut oil 450
Virgin olive oil 410
Butter 302
DEEP FRY
High smoke point
PUFA MUFA
SOYABEAN OIL OLIVE OIL
SUNFLOWER OIL
WALNUTS CASHEWNUTS
NUTRITIONAL BENEFIT
Harmful – Deep Fry
CHOLESTEROL
All Animal fat oils
SATURATED FAT
BUTTER
GHEE
COCONUT OIL, PALM OIL
Type of Oil – what to choose
OIL SMOKE
POINT
Refined safflower oil 510
Mustard oil 480
Ghee 480
Refined sunflower oil 450
Sesame oil 450
Coconut oil 450
Virgin olive oil 410
Butter 302
DEEP FRY
High smoke point
PUFA MUFA
SOYABEAN OIL OLIVE OIL
SUNFLOWER OIL
WALNUTS CASHEWNUTS
NUTRITIONAL BENEFIT
Harmful – when Deep Fry
CHOLESTEROL
All Animal fat oils
SATURATED FAT
BUTTER
GHEE
COCONUT OIL, PALM OIL
TRANS FAT
VANASPATI GHEE
REUSED OIL
ROAD SIDE DHABA
LOCAL BAKERY
Why are SOFT DRINK bad?
Not toilet cleaner
Has Citric acid, Phosphoric acid
Why is it Bad?
Blank calories – Sugars overdose
13.8 x 6 = 82.8 gms of sugar in 600 ml
Caramel (pepsi),
Sunset yellow E110 (Fanta)
Preservative – Sodium benzoate
Stabilizer – E1450
Sodium citrate, Phosphoric acid
Carbonated soda
Can we take Preservative Fruit juices?
Why is it not so good?
Sugar in plenty
Concentrated
FRESH CITRUS FRUIT
Is allowed
Avoid Sedentary Habits
Physical Activity
Aerobic exercise
(Endurance)
Anaerobic exercise
(Strength of muscle)
Avoid Sedentary Habits
EXERCISE
30 Min /60 Mins
5 times / week
– Jogging 6-7 Km/hr
– Cycling 15 Km/hr
– Swimming 20-25 meters in a minute
– Competitive tennis, squash, badminton
(singles)
Examples:
Go Out Of
Home To
Exercise
30 mins /day
5 times a week
SMOKING ALCOHOL
We neither prescribe
nor encourage
STOP TODAY
SAY NO TO SMOKING
.
Treat Obesity
Obesity is a problem
In ladies & kids too
Time Bomb that kills
Happy meal atmosphere
Do not use foods as rewards
Children mirror eating habits of parents
Increase variety in food, low energy snacks
Balanced meal plan
Low fat intake after 10 yrs. of age
Encourage playing outside home
WHAT SHOULD BE DONE
TO TACKLE CHILDHOOD OBESITY?
MEDICINE &
LATEST INSULINS
PEN BASED DEVICES
CONVENTIONAL INJ
MEDICINES FOR
DIABETES
DIABETIC DIET
1500/1800 kcal/d
Taking Insulin Injections
WHEN
HOW MUCH
METHOD OF TAKING
SUGAR (F) > 250 MG/dL
HBa1C > 10%
OHA FAILURE
ADMITTED IN HOSPITAL
COMPLICATIONS
PREGNANCY
HYPOGLYCEMIA
ANXIETY
SWEATING
SLEEPINESS
LACK OF
COORDINA
TION
IRRITABLE HUNGER
ALERT
VALUE
< 70 MG/DL
Why foot care is important in
diabetics ?
GESTATIONAL DIABETES
Treat
With Insulin
PROBLEMS TO
CHILD
MACROSOMIA
MISCARRIAGE
STILLBIRTH
CONGENITAL DEFECTS
IUGR (GROWTH RETARDATION)
PLACENTAL INSUFFICIENCY
1 VISIT &
AT 24-28 WKS
YOU, YOUR DOCTOR AND THE
MEDICAL EXAMINATIONS
Believe that your
– Doctor is your best guide
Medical exams
Healthy lifestyle among
children right from adolescence
IF YOU AGREE WITH US,
PLEASE DO US A FAVOUR
Lets pledge to keep our families safe
from complications of Diabetes
Diabetes Basics  14 Nov 22.ppt

More Related Content

What's hot

SGLT2I The paradigm change in diabetes management
SGLT2I The paradigm change in diabetes managementSGLT2I The paradigm change in diabetes management
SGLT2I The paradigm change in diabetes management
Praveen Nagula
 
Atorvastatin:  Statins in CVD management. Is just lipid lowering enough
Atorvastatin:  Statins in CVD management.  Is just lipid lowering enough Atorvastatin:  Statins in CVD management.  Is just lipid lowering enough
Atorvastatin:  Statins in CVD management. Is just lipid lowering enough
Dr Vivek Baliga
 
Cholesterol Management Guidelines
Cholesterol Management GuidelinesCholesterol Management Guidelines
Cholesterol Management Guidelines
Kerolus Shehata
 
Dyslipidemia by dr. topu
Dyslipidemia by dr. topuDyslipidemia by dr. topu
Dyslipidemia by dr. topu
Nizam Uddin
 
DYSLIPIDEMIA GUIDELINES
DYSLIPIDEMIA GUIDELINESDYSLIPIDEMIA GUIDELINES
DYSLIPIDEMIA GUIDELINES
arnab ghosh
 
Dyslipidemia management an evidence based approach
Dyslipidemia management an evidence based approachDyslipidemia management an evidence based approach
Dyslipidemia management an evidence based approach
Dr Vivek Baliga
 
Management of diabetes mellitus
Management of diabetes mellitusManagement of diabetes mellitus
Management of diabetes mellitus
Sai Pavan
 
Management of diabetes in heart disease
Management of diabetes  in heart diseaseManagement of diabetes  in heart disease
Management of diabetes in heart diseaseGopi Krishna Rayidi
 
Diabetes Remission and Prevention
Diabetes Remission and PreventionDiabetes Remission and Prevention
Diabetes Remission and Prevention
Usama Ragab
 
DYSLIPIDEMIA 2022.ppt
DYSLIPIDEMIA 2022.pptDYSLIPIDEMIA 2022.ppt
DYSLIPIDEMIA 2022.ppt
JosephRepotente
 
Dyslipidemia lecture
Dyslipidemia lectureDyslipidemia lecture
Dyslipidemia lecture
Hussein Ghannam
 
Gliclazide MR in the management of Type 2 Diabetes Mellitus
Gliclazide MR in the management of Type 2 Diabetes MellitusGliclazide MR in the management of Type 2 Diabetes Mellitus
Gliclazide MR in the management of Type 2 Diabetes Mellitus
Endocrinology Department, BSMMU
 
Diabetes in young
Diabetes in young Diabetes in young
Diabetes in young
ikramdr01
 
Do T2DM drugs have CV benefit for Type 1 Diabetes ?
Do T2DM drugs have CV benefit for Type 1 Diabetes ?Do T2DM drugs have CV benefit for Type 1 Diabetes ?
Do T2DM drugs have CV benefit for Type 1 Diabetes ?
magdy elmasry
 
Diabetic Dyslipidemia- Dr Shahjada Selim
Diabetic Dyslipidemia- Dr Shahjada SelimDiabetic Dyslipidemia- Dr Shahjada Selim
Diabetic Dyslipidemia- Dr Shahjada Selim
Bangabandhu Sheikh Mujib Medical University
 
Updates of Diabetes Management by Dr Selim
Updates of Diabetes Management by Dr SelimUpdates of Diabetes Management by Dr Selim
Updates of Diabetes Management by Dr Selim
Bangabandhu Sheikh Mujib Medical University
 
Diabetic dyslipidemia
Diabetic dyslipidemiaDiabetic dyslipidemia
Diabetic dyslipidemia
FarragBahbah
 

What's hot (20)

SGLT2I The paradigm change in diabetes management
SGLT2I The paradigm change in diabetes managementSGLT2I The paradigm change in diabetes management
SGLT2I The paradigm change in diabetes management
 
Atorvastatin:  Statins in CVD management. Is just lipid lowering enough
Atorvastatin:  Statins in CVD management.  Is just lipid lowering enough Atorvastatin:  Statins in CVD management.  Is just lipid lowering enough
Atorvastatin:  Statins in CVD management. Is just lipid lowering enough
 
Dapagliflozin
DapagliflozinDapagliflozin
Dapagliflozin
 
UKPDS overview
UKPDS overviewUKPDS overview
UKPDS overview
 
Cholesterol Management Guidelines
Cholesterol Management GuidelinesCholesterol Management Guidelines
Cholesterol Management Guidelines
 
Dyslipidemia by dr. topu
Dyslipidemia by dr. topuDyslipidemia by dr. topu
Dyslipidemia by dr. topu
 
DYSLIPIDEMIA GUIDELINES
DYSLIPIDEMIA GUIDELINESDYSLIPIDEMIA GUIDELINES
DYSLIPIDEMIA GUIDELINES
 
Dyslipidemia management an evidence based approach
Dyslipidemia management an evidence based approachDyslipidemia management an evidence based approach
Dyslipidemia management an evidence based approach
 
Management of diabetes mellitus
Management of diabetes mellitusManagement of diabetes mellitus
Management of diabetes mellitus
 
Management of diabetes in heart disease
Management of diabetes  in heart diseaseManagement of diabetes  in heart disease
Management of diabetes in heart disease
 
Diabetes Remission and Prevention
Diabetes Remission and PreventionDiabetes Remission and Prevention
Diabetes Remission and Prevention
 
DYSLIPIDEMIA 2022.ppt
DYSLIPIDEMIA 2022.pptDYSLIPIDEMIA 2022.ppt
DYSLIPIDEMIA 2022.ppt
 
Dyslipidemia lecture
Dyslipidemia lectureDyslipidemia lecture
Dyslipidemia lecture
 
Gliclazide MR in the management of Type 2 Diabetes Mellitus
Gliclazide MR in the management of Type 2 Diabetes MellitusGliclazide MR in the management of Type 2 Diabetes Mellitus
Gliclazide MR in the management of Type 2 Diabetes Mellitus
 
Diabetes in young
Diabetes in young Diabetes in young
Diabetes in young
 
Do T2DM drugs have CV benefit for Type 1 Diabetes ?
Do T2DM drugs have CV benefit for Type 1 Diabetes ?Do T2DM drugs have CV benefit for Type 1 Diabetes ?
Do T2DM drugs have CV benefit for Type 1 Diabetes ?
 
Diabetic Dyslipidemia- Dr Shahjada Selim
Diabetic Dyslipidemia- Dr Shahjada SelimDiabetic Dyslipidemia- Dr Shahjada Selim
Diabetic Dyslipidemia- Dr Shahjada Selim
 
Hypertensive Dyslipidaemics
Hypertensive DyslipidaemicsHypertensive Dyslipidaemics
Hypertensive Dyslipidaemics
 
Updates of Diabetes Management by Dr Selim
Updates of Diabetes Management by Dr SelimUpdates of Diabetes Management by Dr Selim
Updates of Diabetes Management by Dr Selim
 
Diabetic dyslipidemia
Diabetic dyslipidemiaDiabetic dyslipidemia
Diabetic dyslipidemia
 

Similar to Diabetes Basics 14 Nov 22.ppt

Nutritional management of diabetes 1
Nutritional management of diabetes 1Nutritional management of diabetes 1
Nutritional management of diabetes 1
Neelam Singh
 
Quality of life
Quality of lifeQuality of life
Quality of life
priyamsharma89
 
Food and nutrition
Food and nutritionFood and nutrition
Food and nutrition
Rachel Thomas
 
MAY 4 FOOD EXCHANGES AND MEAL PLAN.pptx
MAY 4 FOOD EXCHANGES AND MEAL PLAN.pptxMAY 4 FOOD EXCHANGES AND MEAL PLAN.pptx
MAY 4 FOOD EXCHANGES AND MEAL PLAN.pptx
GKAMALEESHWARI
 
Seeing Nutrition Clearly: Examination of current hot topics & trends
Seeing Nutrition Clearly: Examination of current hot topics & trendsSeeing Nutrition Clearly: Examination of current hot topics & trends
Seeing Nutrition Clearly: Examination of current hot topics & trendsMUSWellness
 
Plant based, heart healthy dishes
Plant based, heart healthy dishesPlant based, heart healthy dishes
Plant based, heart healthy dishes
Central Texas Medical Center
 
Plant based, heart healthy dishes
Plant based, heart healthy dishesPlant based, heart healthy dishes
Plant based, heart healthy dishes
Central Texas Medical Center
 
Power point (gym 10)
Power point (gym 10)Power point (gym 10)
Power point (gym 10)deanmcdow
 
Plant based, heart healthy dishes
Plant based, heart healthy dishesPlant based, heart healthy dishes
Plant based, heart healthy dishes
Central Texas Medical Center
 
Healthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.pptHealthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.ppt
AnusreeBhowmik2
 
Healthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.pptHealthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.ppt
MinhChuiiCs
 
Healthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.pptHealthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.ppt
ssuser2ef991
 
Podar workshop presentation basic nutrition
Podar workshop presentation   basic nutritionPodar workshop presentation   basic nutrition
Podar workshop presentation basic nutritionseemiii
 
Nutri sport ingles lista2016
Nutri sport ingles lista2016Nutri sport ingles lista2016
Nutri sport ingles lista2016
Amiris Helena
 
Vegan Presentation, Dr. Aumatma and Dr. Jina Shah
Vegan Presentation, Dr. Aumatma and Dr. Jina ShahVegan Presentation, Dr. Aumatma and Dr. Jina Shah
Vegan Presentation, Dr. Aumatma and Dr. Jina Shahcharityfocus
 
The healty food
The healty foodThe healty food
The healty foodlching90
 
The KetoDiet Blog | Complete Keto Diet Food List: What to Eat and Avoid
The KetoDiet Blog | Complete Keto Diet Food List: What to Eat and AvoidThe KetoDiet Blog | Complete Keto Diet Food List: What to Eat and Avoid
The KetoDiet Blog | Complete Keto Diet Food List: What to Eat and Avoid
maturethrill7942
 

Similar to Diabetes Basics 14 Nov 22.ppt (20)

diabetes mellitus
diabetes mellitusdiabetes mellitus
diabetes mellitus
 
Nutritional management of diabetes 1
Nutritional management of diabetes 1Nutritional management of diabetes 1
Nutritional management of diabetes 1
 
Daily diet
Daily dietDaily diet
Daily diet
 
Quality of life
Quality of lifeQuality of life
Quality of life
 
Food and nutrition
Food and nutritionFood and nutrition
Food and nutrition
 
MAY 4 FOOD EXCHANGES AND MEAL PLAN.pptx
MAY 4 FOOD EXCHANGES AND MEAL PLAN.pptxMAY 4 FOOD EXCHANGES AND MEAL PLAN.pptx
MAY 4 FOOD EXCHANGES AND MEAL PLAN.pptx
 
Seeing Nutrition Clearly: Examination of current hot topics & trends
Seeing Nutrition Clearly: Examination of current hot topics & trendsSeeing Nutrition Clearly: Examination of current hot topics & trends
Seeing Nutrition Clearly: Examination of current hot topics & trends
 
Plant based, heart healthy dishes
Plant based, heart healthy dishesPlant based, heart healthy dishes
Plant based, heart healthy dishes
 
Plant based, heart healthy dishes
Plant based, heart healthy dishesPlant based, heart healthy dishes
Plant based, heart healthy dishes
 
Power point (gym 10)
Power point (gym 10)Power point (gym 10)
Power point (gym 10)
 
Plant based, heart healthy dishes
Plant based, heart healthy dishesPlant based, heart healthy dishes
Plant based, heart healthy dishes
 
Healthy Restaurant Eating
Healthy Restaurant EatingHealthy Restaurant Eating
Healthy Restaurant Eating
 
Healthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.pptHealthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.ppt
 
Healthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.pptHealthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.ppt
 
Healthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.pptHealthy-Eating-pres-westend1.ppt
Healthy-Eating-pres-westend1.ppt
 
Podar workshop presentation basic nutrition
Podar workshop presentation   basic nutritionPodar workshop presentation   basic nutrition
Podar workshop presentation basic nutrition
 
Nutri sport ingles lista2016
Nutri sport ingles lista2016Nutri sport ingles lista2016
Nutri sport ingles lista2016
 
Vegan Presentation, Dr. Aumatma and Dr. Jina Shah
Vegan Presentation, Dr. Aumatma and Dr. Jina ShahVegan Presentation, Dr. Aumatma and Dr. Jina Shah
Vegan Presentation, Dr. Aumatma and Dr. Jina Shah
 
The healty food
The healty foodThe healty food
The healty food
 
The KetoDiet Blog | Complete Keto Diet Food List: What to Eat and Avoid
The KetoDiet Blog | Complete Keto Diet Food List: What to Eat and AvoidThe KetoDiet Blog | Complete Keto Diet Food List: What to Eat and Avoid
The KetoDiet Blog | Complete Keto Diet Food List: What to Eat and Avoid
 

Recently uploaded

263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,
sisternakatoto
 
Physiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdfPhysiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdf
MedicoseAcademics
 
BRACHYTHERAPY OVERVIEW AND APPLICATORS
BRACHYTHERAPY OVERVIEW  AND  APPLICATORSBRACHYTHERAPY OVERVIEW  AND  APPLICATORS
BRACHYTHERAPY OVERVIEW AND APPLICATORS
Krishan Murari
 
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists  Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Saeid Safari
 
POST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its managementPOST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its management
touseefaziz1
 
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
VarunMahajani
 
Non-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdfNon-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdf
MedicoseAcademics
 
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #GirlsFor Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
Savita Shen $i11
 
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
Swetaba Besh
 
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptxPharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Dr. Rabia Inam Gandapore
 
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Oleg Kshivets
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
i3 Health
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
MedicoseAcademics
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
bkling
 
Alcohol_Dr. Jeenal Mistry MD Pharmacology.pdf
Alcohol_Dr. Jeenal Mistry MD Pharmacology.pdfAlcohol_Dr. Jeenal Mistry MD Pharmacology.pdf
Alcohol_Dr. Jeenal Mistry MD Pharmacology.pdf
Dr Jeenal Mistry
 
Triangles of Neck and Clinical Correlation by Dr. RIG.pptx
Triangles of Neck and Clinical Correlation by Dr. RIG.pptxTriangles of Neck and Clinical Correlation by Dr. RIG.pptx
Triangles of Neck and Clinical Correlation by Dr. RIG.pptx
Dr. Rabia Inam Gandapore
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
Little Cross Family Clinic
 
Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...
Sujoy Dasgupta
 
24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all
DrSathishMS1
 
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Savita Shen $i11
 

Recently uploaded (20)

263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,263778731218 Abortion Clinic /Pills In Harare ,
263778731218 Abortion Clinic /Pills In Harare ,
 
Physiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdfPhysiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdf
 
BRACHYTHERAPY OVERVIEW AND APPLICATORS
BRACHYTHERAPY OVERVIEW  AND  APPLICATORSBRACHYTHERAPY OVERVIEW  AND  APPLICATORS
BRACHYTHERAPY OVERVIEW AND APPLICATORS
 
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists  Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
 
POST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its managementPOST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its management
 
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...
 
Non-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdfNon-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdf
 
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #GirlsFor Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
 
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
 
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptxPharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
Pharynx and Clinical Correlations BY Dr.Rabia Inam Gandapore.pptx
 
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
 
Alcohol_Dr. Jeenal Mistry MD Pharmacology.pdf
Alcohol_Dr. Jeenal Mistry MD Pharmacology.pdfAlcohol_Dr. Jeenal Mistry MD Pharmacology.pdf
Alcohol_Dr. Jeenal Mistry MD Pharmacology.pdf
 
Triangles of Neck and Clinical Correlation by Dr. RIG.pptx
Triangles of Neck and Clinical Correlation by Dr. RIG.pptxTriangles of Neck and Clinical Correlation by Dr. RIG.pptx
Triangles of Neck and Clinical Correlation by Dr. RIG.pptx
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
 
Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...
 
24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all24 Upakrama.pptx class ppt useful in all
24 Upakrama.pptx class ppt useful in all
 
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
 

Diabetes Basics 14 Nov 22.ppt

  • 1. Military Hospital Lecture on 17 Nov 2022 Talk by Col Bharat Malhotra Senior Advisor Medicine EDUCATION TO PROTECT TOMORROW Take Charge of Your Diabetes Care Do You Have The Knowledge to Make Informed Decisions?
  • 2. IDF Global report – Factsheet updated as on 2021 DIABETES GLOBAL FACTSHEET
  • 3. IDF Global report – Factsheet updated as on 2021 Prevalence of Diabetes (20-80 years) in 2021 Country Patients with Diabetes 1. CHINA 140.9 Million cases 2. INDIA 74.2 Million cases 3. PAKISTAN 33 Million cases 4. USA 32.2 Million cases 5. INDONESIA 19.5 Million cases
  • 4. • 30.3 Million 2000 • 50.8 Million 2011 • 74.2 Million 2021 INDIA • 8.5 – 15% Statistics from the International Diabetes Federation (IDF) - 2017
  • 5. DIABETES - CLASSIFICATION Type 1 Diabetes Type 2 Diabetes 1 2 Gestational 3 Specific Causes 4
  • 6. DIAGNOSIS FOR DIABETES • > 126 mg/dL Fasting • > 6.5% HBA1C • > 200 mg/dL • Plus Symptoms 2 h after food • > 200 mg/dL GTT < 100 mg/dL NORMAL DIABETES < 140 mg/dL < 140 mg/dL < 5.7 mg/dL Check Plasma Glucose 8h fasting HBA1C – NGSP certified
  • 8. Asymptomatic – detected by lab tests Symptoms Complications SYMPTOMS
  • 9. COMPLICATIONS OF DIABETES WHO/IDF data (2021) 6.7 million death by Diabetes
  • 10. REFERALS DIETICIAN PHYSICIAN EYE SPL DENTIST PSY SPL– If Indicated TREATMENT Lifestyle modification Diabetic diet Medications Insulin – if required MONITOR FOLLOW UP TREATMENT PLANS
  • 12. Avoid Excess Sweets – Chocolates, cakes, candies and Indian sweets (High calorie content) 2/5
  • 13. Avoid Fried Food Stuff – These include pakoras, samosas, parathas, cheese balls etc Avoid Excess Ghee, Butter, Saturated fats 3/5
  • 14. Red Meat with oil Deep Fried Chicken Egg yolk Gravy chicken like butter chicken to be avoided 4/5
  • 15. Specifically avoid food items which are fried, gravied, creamed or sugared 5/5
  • 16. Diet for average normal adult (2300- 2500 kcal per day) Cereals i.e. Chapatti, rice 500-550 g Fruits 200–250 g Non veg 50-100 g Fats & Oils 30–35 g; refined sugars 50-60 g Vegeta- bles 200-250 g Milk, Pulses 50-100 g
  • 17. DIABETIC DIET PLAN CARBOHYDRATE – LOW GLYCEMIC INDEX – HIGH FIBER PROTEINS FAT
  • 18. 2 small wheat chapati or 2 small bread 1 cup cooked mix veg, cheese 15g or butter 5gm 1 cup tea/coffee with skim milk with no sugar Small banana 2 wheat chapati and 1 cup cooked rice 1 cup vegetable + 1 cup dal (1 tsp oil or ghee for cooking) ½ cup Dhai and Salads 2 Mário biscuits / 1 cup tea or coffee with no sugar or 1 small cup fruit 2 wheat chapati 1 cup vegetable + 1 cup N/Veg (1 tsp oil or ghee for cooking) 1 cup thin watery dal ½ cup Dhai and Salads Whole milk cup SAMPLE DIABETES CHART 1600 kcal
  • 19. Flour with higher level of bran Brown rice/ Rice as small portion Pulses Beans Dalia Fruits Vegetables Salads Consume food rich in Fiber Use Toned Milk Toned Milk
  • 20. Dressed Chicken Fish Go slow on red meat Go slow on yolk of egg Prefer marinated/baked/grilled Avoid heavy gravy / oily gravy Nonveg be portion of meal and not as whole meal Nonvegetarian Food Avoid Yolk
  • 21. Avoid excess of salt in cooked food/ Salads Avoid pickles, sauces Avoid tinned, preserved food 5-6 grams of salts/day is ideal Beneficial – in high BP too Salt….
  • 22. Oil Use…. Coconut oil Ground nut oil Sunflower oil Mustard oil Sunflower oil Ground nut oil Sunflower oil Desi Ghee The RICH Safflower oil Olive oil Soyabean oil Canola oil RESTAURANTS Palm oil Vanaspati Dalda
  • 23. Type of Oil – what to choose OIL SMOKE POINT Refined safflower oil 510 Mustard oil 480 Ghee 480 Refined sunflower oil 450 Sesame oil 450 Coconut oil 450 Virgin olive oil 410 Butter 302 DEEP FRY High smoke point PUFA MUFA SOYABEAN OIL OLIVE OIL SUNFLOWER OIL WALNUTS CASHEWNUTS NUTRITIONAL BENEFIT Harmful – Deep Fry CHOLESTEROL All Animal fat oils SATURATED FAT BUTTER GHEE COCONUT OIL, PALM OIL
  • 24. Type of Oil – what to choose OIL SMOKE POINT Refined safflower oil 510 Mustard oil 480 Ghee 480 Refined sunflower oil 450 Sesame oil 450 Coconut oil 450 Virgin olive oil 410 Butter 302 DEEP FRY High smoke point PUFA MUFA SOYABEAN OIL OLIVE OIL SUNFLOWER OIL WALNUTS CASHEWNUTS NUTRITIONAL BENEFIT Harmful – when Deep Fry CHOLESTEROL All Animal fat oils SATURATED FAT BUTTER GHEE COCONUT OIL, PALM OIL
  • 25. TRANS FAT VANASPATI GHEE REUSED OIL ROAD SIDE DHABA LOCAL BAKERY
  • 26. Why are SOFT DRINK bad? Not toilet cleaner Has Citric acid, Phosphoric acid Why is it Bad? Blank calories – Sugars overdose 13.8 x 6 = 82.8 gms of sugar in 600 ml Caramel (pepsi), Sunset yellow E110 (Fanta) Preservative – Sodium benzoate Stabilizer – E1450 Sodium citrate, Phosphoric acid Carbonated soda
  • 27. Can we take Preservative Fruit juices? Why is it not so good? Sugar in plenty Concentrated FRESH CITRUS FRUIT Is allowed
  • 29. Physical Activity Aerobic exercise (Endurance) Anaerobic exercise (Strength of muscle) Avoid Sedentary Habits EXERCISE 30 Min /60 Mins 5 times / week
  • 30. – Jogging 6-7 Km/hr – Cycling 15 Km/hr – Swimming 20-25 meters in a minute – Competitive tennis, squash, badminton (singles) Examples: Go Out Of Home To Exercise 30 mins /day 5 times a week
  • 31. SMOKING ALCOHOL We neither prescribe nor encourage STOP TODAY SAY NO TO SMOKING
  • 32. . Treat Obesity Obesity is a problem In ladies & kids too Time Bomb that kills
  • 33. Happy meal atmosphere Do not use foods as rewards Children mirror eating habits of parents Increase variety in food, low energy snacks Balanced meal plan Low fat intake after 10 yrs. of age Encourage playing outside home WHAT SHOULD BE DONE TO TACKLE CHILDHOOD OBESITY?
  • 34. MEDICINE & LATEST INSULINS PEN BASED DEVICES CONVENTIONAL INJ MEDICINES FOR DIABETES DIABETIC DIET 1500/1800 kcal/d
  • 35. Taking Insulin Injections WHEN HOW MUCH METHOD OF TAKING SUGAR (F) > 250 MG/dL HBa1C > 10% OHA FAILURE ADMITTED IN HOSPITAL COMPLICATIONS PREGNANCY
  • 37. Why foot care is important in diabetics ?
  • 38. GESTATIONAL DIABETES Treat With Insulin PROBLEMS TO CHILD MACROSOMIA MISCARRIAGE STILLBIRTH CONGENITAL DEFECTS IUGR (GROWTH RETARDATION) PLACENTAL INSUFFICIENCY 1 VISIT & AT 24-28 WKS
  • 39. YOU, YOUR DOCTOR AND THE MEDICAL EXAMINATIONS Believe that your – Doctor is your best guide Medical exams Healthy lifestyle among children right from adolescence
  • 40. IF YOU AGREE WITH US, PLEASE DO US A FAVOUR Lets pledge to keep our families safe from complications of Diabetes