The document discusses the biomechanics of the lumbar spine. It describes the structure of the lumbar vertebrae including adaptations in the L5 vertebra. Key ligaments that support the lumbar spine are described such as the iliolumbar ligament. The document also discusses lumbopelvic rhythm which is the coordinated movement between the lumbar spine and pelvis during trunk flexion and extension. Finally, the kinematics and kinetics of the lumbar spine are summarized including the compression and shear forces it experiences.