LT refers to the exercise intensity at which lactate production exceeds removal and begins to accumulate. It is an important determinant of endurance performance and provides a measure of metabolic fitness compared to VO2max as a measure of cardiovascular fitness. LT can be measured in various ways that are closely related. Factors like muscle mitochondria, fiber type, exercise mode determine LT. Training, especially continuous training around threshold, can significantly improve LT over a season in athletes. Interval training may also effectively raise LT.