The document discusses listening and effective listening skills. It defines listening as receiving sounds through the ears and processing them into meaningful words and messages. It notes that adults spend around 45% of their communication time listening, compared to 30% speaking. There are five levels of listening: ignoring, pretending, selective, attentive, and empathic. Some effective listening skills include maintaining eye contact, not interrupting the speaker, avoiding distractions, asking questions, paraphrasing, being attentive yet relaxed, making smooth transitions, and avoiding interrupting the speaker.