Justin Mikulik is an experienced professional with a background in non-profits, customer service, and physical fitness. He has over 3 years of experience coordinating the Jump Rope for Heart program and meeting fundraising goals for the Heart and Stroke Foundation. Prior to that, he served as the Physical Activity and Heart Health Manager, developing programs, budgets, and communications. He also has experience as a fitness consultant for the Winnipeg Police Service, administering fitness tests and providing training. Mikulik holds a Bachelor's degree in Kinesiology from the University of Manitoba.

1. Professional Profile- Justin Mikulik
An enthusiastic and well organized, results-oriented professional with extensive experience
working within a non-profit environment. Effective team player and individual contributor with
a well established customer service and problem solving approach utilizing strong interpersonal,
verbal and written communication skills. Recognized as approachable and able to build rapport
easily. Ability to adapt in todays evolving, fast paced environments and approaches new
challenges with an extraordinarily positive attitude, confidence and demeanor.
Skills
 Relationship management
 Public speaking
 Recruiting
 Goal Setting
 Cold calling sales
 High level of Customer Service
 Event and activity planning
 Program development and maintenance
 Proficiency working individually and within a group setting
 Experience in dealing with public and media inquiries
 Proficiency with Microsoft office programs, Word, Powerpoint, Excel, Access and Excel
Professional Experience
Program Coordinator- Jump Rope for Heart, Heart and Stroke
Foundation of Canada March 2012-January 2015
 Recruit, plan and implement Jump Rope for Heart program within Winnipeg schools
 Organize school visits for Jump Rope for Heart demo teams.
 Provide Heart and Stroke presentations at Jump Rope for Heart Schools.
 Provide exceptional customer service to schools and volunteers within Jump Rope for
Heart program
 Serve as key contact between schools and Heart and Stroke Foundation.
 Instruction of jump rope skills to students and teachers at various schools and workshops.
 Providing interviews to media outlets pertaining to Jump Rope for Heart as requested.
 Create, build and maintain client relationships within the Jump Rope for Heart program.
 Meeting projected revenue goals set by the Foundation for Jump Rope for Heart program.

2. Physical Activity and Heart Health Manager, Heart and Stroke Foundation
of Canada February 2011-2012
 Serve as a key member of the Health Promotion team and primary organizational contact
for general public and health professionals.
 Preparation of yearly budget for Physical Activity and Heart Health portfolios.
 Oversee, manage, promote and deliver the Heart and Stroke Foundation’s communality-
based programs of physical activity and heart health.
 Plan, coordinate and execute all programming for Physical Activity Month and Heart
Month.
 Provide healthy living presentations to the general public and Manitoba schools
 Prepare monthly operations reports for the Board of Directors.
 Liaise with Marketing Department to create and implement the organizational heart
health messaging that is communicated to the general public.
 Attend various community workshops on primary prevention, physical activity and
development.
 Respond to inquiries from the general public and health professionals about questions
related to physical activity and heart health.
 Participated on inter-departmental committee planning company activities and events.
Fitness Consultant, Winnipeg Police Service September 2010-February
2011
 Served as a fitness consultant to current police officers and employees of the Winnipeg
Police Service.
 Administered CSEP (Canadian Society of Exercise Physiology) fitness appraisals.
 Provided personal training and lifestyle counseling to clients of the Winnipeg Police
Service.
 Developed and implemented new lower back and plank protocol for testing lower back
and core fitness.
 Administered POPAT’s (Police Officer Physical Ability Test) for active Winnipeg Police
Service members.
 Administered YMCA Cycle Ergometer VO2 testing for active Winnipeg Police Service
members.
 Performed general office administrative duties including; data entry, filing, and client
record maintenance.
 Maintenance and repair of various gym equipment.

3. Education
December 2010 Bachelor of Kinesiology, University of Manitoba
Community Involvement
Canadian Blood Services donor
WFPS Half Marathon Volunteer (2012)
Conference planning committee member for the Physical Activity Coalition of Manitoba (2012)
Hockey Manitoba referee (2010)