Lifespan Seminar
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This document outlines topics from a Lifespan Seminar on practical health and wellness. It discusses the evolution of the universe, planet Earth, and life, as well as topics like our position in the universe, biology, the mind, body consciousness techniques, self-management skills, pressure points, breathing, nutrition, activity, circadian cycles, brainwave frequencies, and a complete guide to lifelong health and wellness. The guide includes courses, demonstrations, guidelines, techniques and exercises for optimal health and longevity.
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Practical Health and Wellness
This document outlines the topics that will be covered in a Lifespan Seminar on practical health and wellness. It discusses the evolution of the universe, Earth, life, and humans. It then covers techniques for managing stress, nutrition, rest, and an active lifestyle. Additional topics include our place in the universe, biology, the mind, body consciousness, breathing, pressure points, sleep cycles, brainwaves, and guidelines for a long healthy life. The seminar materials provide audio, video, articles, exercises and recipes on mind-body health practices.
Fuel for your body
Carbohydrates are the main source of fuel for the body, similar to how gasoline fuels a car. Foods high in carbohydrates break down into glucose that enters the bloodstream, which can be dangerous if too much enters too quickly. A balanced diet provides not only carbohydrates but also fats, proteins, vitamins, minerals, and water for proper nutrition and fueling of the body.
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Nutrition Presentation for Young Ones
Nutrition is the process of providing or obtaining the food necessary for primary body functions like health and growth. The major nutrients that provide nutrition are carbohydrates, proteins, lipids, and water. Carbohydrates, proteins, and lipids provide energy storage and other bodily processes and functions, while water provides hydration, temperature regulation, and nutrient/oxygen transport. We can determine if we are eating a nutritious diet by following the guidelines of MyPlate, which recommends filling half our plate with fruits and vegetables, one quarter with grains, and consuming 3 cups of dairy per day while getting proteins from items that fit in the palm of our hand.
Backward Design and Effective Brainstorming for Volitional Futurist Thinking
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2) It provides an example of using backward design to plan a dinner party, including setting the goal, determining evidence of success, and planning assessments.
3) The document also discusses methodical inventive thinking techniques that can be used in the planning process, such as unification, division, and analogy, and provides tips for effective brainstorming such as focusing intensely on ideas for short periods before moving in a new direction.
Experience Design
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Meaningful experiences
The document discusses the concept of meaning and its importance in designing experiences. It argues that meaning is more powerful than price and performance in creating successful experiences. It defines meaning as the deepest connection that can be made with customers, and explains that meaningful experiences last longer than emotions. The document then outlines different aspects of experiences, including triggers, breadth, intensity, interaction, and duration. It emphasizes that every design decision contributes to the experience created and its potential for meaning.
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Practical Health and Wellness
This document outlines the topics that will be covered in a Lifespan Seminar on practical health and wellness. It discusses the evolution of the universe, Earth, life, and humans. It then covers techniques for managing stress, nutrition, rest, and an active lifestyle. Additional topics include our place in the universe, biology, the mind, body consciousness, breathing, pressure points, sleep cycles, brainwaves, and guidelines for a long healthy life. The seminar materials provide audio, video, articles, exercises and recipes on mind-body health practices.
Fuel for your body
Carbohydrates are the main source of fuel for the body, similar to how gasoline fuels a car. Foods high in carbohydrates break down into glucose that enters the bloodstream, which can be dangerous if too much enters too quickly. A balanced diet provides not only carbohydrates but also fats, proteins, vitamins, minerals, and water for proper nutrition and fueling of the body.
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Nutrition Presentation for Young Ones
Nutrition is the process of providing or obtaining the food necessary for primary body functions like health and growth. The major nutrients that provide nutrition are carbohydrates, proteins, lipids, and water. Carbohydrates, proteins, and lipids provide energy storage and other bodily processes and functions, while water provides hydration, temperature regulation, and nutrient/oxygen transport. We can determine if we are eating a nutritious diet by following the guidelines of MyPlate, which recommends filling half our plate with fruits and vegetables, one quarter with grains, and consuming 3 cups of dairy per day while getting proteins from items that fit in the palm of our hand.
Backward Design and Effective Brainstorming for Volitional Futurist Thinking
1) The document discusses the principles of backward design for planning goals and assessments.
2) It provides an example of using backward design to plan a dinner party, including setting the goal, determining evidence of success, and planning assessments.
3) The document also discusses methodical inventive thinking techniques that can be used in the planning process, such as unification, division, and analogy, and provides tips for effective brainstorming such as focusing intensely on ideas for short periods before moving in a new direction.
Experience Design
The document discusses the concept of experience design. It explores how experiences can be created through various mediums like films, websites, games, products, services, apps, and environments. It also discusses how all design aims to create experiences and that experience is defined as an internal sensation of change that a person is aware of. Dimensions of experience are explored, including whether something fits one's world, reflects one's identity, and elicits feelings, among other factors.
Meaningful experiences
The document discusses the concept of meaning and its importance in designing experiences. It argues that meaning is more powerful than price and performance in creating successful experiences. It defines meaning as the deepest connection that can be made with customers, and explains that meaningful experiences last longer than emotions. The document then outlines different aspects of experiences, including triggers, breadth, intensity, interaction, and duration. It emphasizes that every design decision contributes to the experience created and its potential for meaning.
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The document discusses the process of digestion and a balanced diet. It explains that food is broken down in the digestive system, with chemicals being transported through the bloodstream. The seven types of chemicals that make up food can provide a balanced diet. It then outlines the five stages of digestion - chewing, swallowing, breaking down in the stomach, further breakdown in the small intestine aided by bile, and absorption of nutrients in the large intestine with waste excretion. Finally, it lists some of the food groups that should be included in a balanced diet such as bread, meat, and dairy.
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2) Key aspects of a healthy lifestyle include eating healthy foods, exercising for 20 minutes per day, eating dinner as a family, and prioritizing sleep and hydration.
3) Benefits of a healthy lifestyle include weight management, increased medical health and strength. Maintaining such a lifestyle can help people better cope with stress.
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The human body
The document discusses nutrition and human body systems. It provides information on:
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- The six major nutrients: proteins, carbohydrates, fats, vitamins, minerals, and fiber.
- The four main nutritional systems and processes: digestion, respiration, excretion, and circulation.
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- The role of the respiratory system in providing oxygen and removing carbon dioxide.
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Physical fitness
This document discusses physical fitness and maintaining a healthy lifestyle. It begins by defining physical fitness and listing the components of physical fitness. It then discusses lifestyle diseases and the importance of having an active lifestyle through healthy eating habits. The document provides a survey of students' body mass indexes and finds that many are underweight or overweight. It provides advice for students who are underweight, such as eating more nutritious foods like fruits, vegetables, whole grains and lean proteins to gain weight in a healthy manner. Overall, the document emphasizes living an active lifestyle and maintaining a healthy weight through proper diet and exercise.
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The document discusses executive health and wellness. It defines wellness as recognizing and reducing health risk factors to prevent diseases. The main risk factors are listed as high blood pressure, diabetes, smoking, alcoholism, improper nutrition, obesity, lack of activity, and stress. The document provides normal health values and explains the importance of wellness for individual and company health. It offers tips for making wellness a part of life through lifestyle modifications like regular exercise and maintaining an ideal weight.
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Product Catalog
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The document discusses nutrition and the digestive system. It covers the five major food groups and nutrients, the importance of a healthy diet, the organs of the digestive system, and the stages of digestion. Specifically, it explains that a healthy diet includes eating a variety of foods from the food groups, and that the digestive system breaks down food through a multi-step process involving the mouth, stomach, small intestine and other organs.
1.2.2 A balanced diet
The document discusses the components of a balanced diet according to the Eatwell Plate, including plenty of starchy foods, fruits and vegetables, some meat and dairy, and small amounts of foods high in fat, sugar, or salt. It explains that a balanced diet combined with exercise has short-term benefits like feeling good and long-term benefits like reducing disease risk. Specific recommendations are given to get enough calcium and vitamin D, limit sugar and salt, and be aware of liquid calories.
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COMPONENTS OF FOOD
Food is not just a means to satisfy hunger; it is the fuel that powers our bodies, nourishing us with essential nutrients to sustain life and promote overall well-being. Understanding the components of food is crucial for making informed dietary choices that support our health and vitality. In this blog, we will delve into the fundamental building blocks of nutrition and explore the vital components that make up the foods we eat.
Carbohydrates - The Energy Providers:
Carbohydrates are one of the primary sources of energy for our bodies. They are composed of sugars and starches found in various foods, such as grains, fruits, vegetables, and legumes. Carbohydrates are essential for providing the quick energy needed for daily activities and exercise. They are classified as either simple or complex based on their chemical structure.
Proteins - The Builders and Repairers:
Proteins are the body's building blocks, playing a crucial role in growth, repair, and maintenance of tissues. They are composed of amino acids, of which there are essential and non-essential types. Essential amino acids cannot be produced by the body and must be obtained through the diet.
Proteins are abundant in foods such as meat, fish, eggs, dairy products, nuts, and legumes. Consuming a variety of protein sources ensures a diverse intake of amino acids and supports optimal bodily functions.
Fats - The Essential Nutrients:
Fats often get a bad reputation, but they are essential for our health. Fats are a concentrated source of energy and play a vital role in the absorption of fat-soluble vitamins (A, D, E, and K). They are also important for maintaining healthy cells, brain function, and hormone regulation.
Vitamins and Minerals - The Regulators:
Vitamins and minerals are micronutrients, meaning they are required in smaller quantities but are vital for numerous physiological processes. Each vitamin and mineral has specific functions, and a balanced diet ensures adequate intake of these essential nutrients.
Vitamins are found in fruits, vegetables, and other food sources. For instance, Vitamin C boosts the immune system, Vitamin A supports vision, and Vitamin D aids in calcium absorption for strong bones.
Minerals are abundant in foods like dairy products, leafy greens, and nuts. Calcium is essential for bone health, iron supports oxygen transport in the blood, and potassium helps regulate muscle function.
Water - The Elixir of Life:
While not often considered a "component" of food, water is perhaps the most critical nutrient for our survival. Our bodies are about 60% water, and staying hydrated is essential for numerous bodily functions. Water aids in digestion, nutrient absorption, temperature regulation, and waste removal. Drinking an adequate amount of water daily is vital for overall health and well-being.
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The document provides information about an exclusive pre-launch event for TriVita's new wellness drink called Sonoran Bloom Nopalea. Attendees will receive a free 32 oz bottle of the product and learn about its benefits such as reducing inflammation and promoting cellular health. TriVita CEO Michael Ellison and Chief Science Officer Brazos Minshew will introduce the new drink and explain how attendees can earn income by sharing the product with others through a new Sonoran Bloom Share and Earn Program.
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2) Key aspects of a healthy lifestyle include eating healthy foods, exercising for 20 minutes per day, eating dinner as a family, and prioritizing sleep and hydration.
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The document discusses nutrition and human body systems. It provides information on:
- The classification of foods into animal, vegetable, and mineral categories.
- The six major nutrients: proteins, carbohydrates, fats, vitamins, minerals, and fiber.
- The four main nutritional systems and processes: digestion, respiration, excretion, and circulation.
- The organs involved in digestion and how the digestive process breaks down food.
- The role of the respiratory system in providing oxygen and removing carbon dioxide.
Physicalfitness 170529084551
This document discusses physical fitness and maintaining a healthy lifestyle. It begins by defining physical fitness and listing the components of physical fitness. It then discusses lifestyle diseases and the importance of an active lifestyle and healthy eating habits. The document provides a link to a video on lifestyle diseases. It also includes a group activity where students list words associated with "lifestyle" and then define lifestyle based on the words. The document notes that many students at the school are underweight or overweight based on collected data. It provides advice on gaining weight healthily for underweight students, including eating more nutritious foods and snacks. It also addresses a question about whether gym workouts can stop height growth, answering that genetics are the main factor in height.
Physical fitness
This document discusses physical fitness and maintaining a healthy lifestyle. It begins by defining physical fitness and listing the components of physical fitness. It then discusses lifestyle diseases and the importance of having an active lifestyle through healthy eating habits. The document provides a survey of students' body mass indexes and finds that many are underweight or overweight. It provides advice for students who are underweight, such as eating more nutritious foods like fruits, vegetables, whole grains and lean proteins to gain weight in a healthy manner. Overall, the document emphasizes living an active lifestyle and maintaining a healthy weight through proper diet and exercise.
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The document outlines 10 steps to wellness: 1) maintain a regular sleep schedule, 2) exercise regularly, 3) eat according to your body's natural cycles, 4) maintain a healthy weight, 5) organize your life well, 6) be humble, 7) spend quality time with family, 8) rediscover yourself, 9) avoid smoking and alcohol, and 10) manage stress effectively. Following these steps can help individuals improve their health and quality of life.
Health tips
The document discusses executive health and wellness. It defines wellness as recognizing and reducing health risk factors to prevent diseases. The main risk factors are listed as high blood pressure, diabetes, smoking, alcoholism, improper nutrition, obesity, lack of activity, and stress. The document provides normal health values and explains the importance of wellness for individual and company health. It offers tips for making wellness a part of life through lifestyle modifications like regular exercise and maintaining an ideal weight.
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This document discusses healthy ways to lose weight through a medically supervised program called Optifast. It notes that obesity rates have tripled in the Middle East since 1975 and that quick diets can harm one's health. The Optifast program provides all necessary nutrients through meal replacements while putting the body in a state of ketosis to burn fat. The four-phase program helps lose weight efficiently and safely, prepares one for long-term healthy eating, and supports reaching a healthy weight goal.
Product Catalog
The document provides information about Unicity, a company that offers health and wellness products. It describes Unicity's three-step system to prime health, which involves cleanse, balance, and build. It then provides details about Unicity's core products that address each step and foundation health goals like weight management, blood sugar control, and energy. The document also shares customer testimonials and describes additional products focused on areas like heart health, digestion, anti-aging, and personal care.
Nutrition 6 powers
The document discusses nutrition and the digestive system. It covers the five major food groups and nutrients, the importance of a healthy diet, the organs of the digestive system, and the stages of digestion. Specifically, it explains that a healthy diet includes eating a variety of foods from the food groups, and that the digestive system breaks down food through a multi-step process involving the mouth, stomach, small intestine and other organs.
1.2.2 A balanced diet
The document discusses the components of a balanced diet according to the Eatwell Plate, including plenty of starchy foods, fruits and vegetables, some meat and dairy, and small amounts of foods high in fat, sugar, or salt. It explains that a balanced diet combined with exercise has short-term benefits like feeling good and long-term benefits like reducing disease risk. Specific recommendations are given to get enough calcium and vitamin D, limit sugar and salt, and be aware of liquid calories.
ROJoson PEP Talk: Staying Healthy and Contented – Introduction and Intentiona...
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COMPONENTS OF FOOD
Food is not just a means to satisfy hunger; it is the fuel that powers our bodies, nourishing us with essential nutrients to sustain life and promote overall well-being. Understanding the components of food is crucial for making informed dietary choices that support our health and vitality. In this blog, we will delve into the fundamental building blocks of nutrition and explore the vital components that make up the foods we eat.
Carbohydrates - The Energy Providers:
Carbohydrates are one of the primary sources of energy for our bodies. They are composed of sugars and starches found in various foods, such as grains, fruits, vegetables, and legumes. Carbohydrates are essential for providing the quick energy needed for daily activities and exercise. They are classified as either simple or complex based on their chemical structure.
Proteins - The Builders and Repairers:
Proteins are the body's building blocks, playing a crucial role in growth, repair, and maintenance of tissues. They are composed of amino acids, of which there are essential and non-essential types. Essential amino acids cannot be produced by the body and must be obtained through the diet.
Proteins are abundant in foods such as meat, fish, eggs, dairy products, nuts, and legumes. Consuming a variety of protein sources ensures a diverse intake of amino acids and supports optimal bodily functions.
Fats - The Essential Nutrients:
Fats often get a bad reputation, but they are essential for our health. Fats are a concentrated source of energy and play a vital role in the absorption of fat-soluble vitamins (A, D, E, and K). They are also important for maintaining healthy cells, brain function, and hormone regulation.
Vitamins and Minerals - The Regulators:
Vitamins and minerals are micronutrients, meaning they are required in smaller quantities but are vital for numerous physiological processes. Each vitamin and mineral has specific functions, and a balanced diet ensures adequate intake of these essential nutrients.
Vitamins are found in fruits, vegetables, and other food sources. For instance, Vitamin C boosts the immune system, Vitamin A supports vision, and Vitamin D aids in calcium absorption for strong bones.
Minerals are abundant in foods like dairy products, leafy greens, and nuts. Calcium is essential for bone health, iron supports oxygen transport in the blood, and potassium helps regulate muscle function.
Water - The Elixir of Life:
While not often considered a "component" of food, water is perhaps the most critical nutrient for our survival. Our bodies are about 60% water, and staying hydrated is essential for numerous bodily functions. Water aids in digestion, nutrient absorption, temperature regulation, and waste removal. Drinking an adequate amount of water daily is vital for overall health and well-being.
Vita journal v0308
This document provides information about various health and wellness topics from TriVita, including tips for spring cleaning your body from the inside, vitamin C supplements, sleep tips, portion control, and more. It encourages deep breathing, drinking water, eating a high-fiber diet, exercising, and forgiving others to support internal cleansing. Dr. Scott Conard discusses recent studies showing vitamin B12 can help with allergies. The document aims to inspire readers to make healthy lifestyle choices to support wellness.
Vita journal v0309
The document provides information about an exclusive pre-launch event for TriVita's new wellness drink called Sonoran Bloom Nopalea. Attendees will receive a free 32 oz bottle of the product and learn about its benefits such as reducing inflammation and promoting cellular health. TriVita CEO Michael Ellison and Chief Science Officer Brazos Minshew will introduce the new drink and explain how attendees can earn income by sharing the product with others through a new Sonoran Bloom Share and Earn Program.
Health slides
Friends reminder of how small steps can help in taking care of ourselves... lets spend some time to rejuvenate our bodies to stay healthy.
Similar to Lifespan Seminar (20)
Simply Vegan: Nutrition, Healthy Living & Food Industry Secrets
Simply Vegan: Nutrition, Healthy Living & Food Industry Secrets
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This document discusses several trends in future studies, including eclecticism in methodology, questions around whether it is a real scientific field, and the tremendous influence of future studies despite conceptual vagueness. It notes influence on political and corporate decision making from future studies reports. While prediction depends on location, technological progress is often seen as absolute scientific truth, with concerns this could lead to a "crusade" against non-scientific ideas. The main topic is artificial intelligence, noting different types from below human to superhuman, and questions around ethics, risks, and human-AI co-evolution.
Teaching Kids How to Think, Not What to Think
The document discusses future-oriented learning and the Future Problem Solving Program. It outlines the program's goals of increasing global competency, developing responsibility for the future, and enhancing critical and creative thinking over memorization. The program aims to achieve these goals through challenging tasks that require higher-order thinking, modeling of thinking tools, and opportunities for academic competition. It also emphasizes skills like problem solving, communication, collaboration, and flexibility that are needed for the changing workplace.
Thinking Tools - Empowering Students to Get the Job Done
This document provides guidance on creative problem solving tools and techniques. It discusses both divergent and convergent thinking approaches. The divergent section includes guidelines for generating many novel ideas using techniques like brainstorming, brainwriting, and SCAMPER. The convergent section discusses focusing on the best ideas and provides guidelines for affirmative judgment. The document then provides examples of applying specific tools like attribute listing, morphological matrices, and hits and hot spots to structure problem solving.
Future Problem Solving
E. Paul Torrance was a pioneer in the field of creativity and developed several tests to measure creative thinking abilities. He authored over 1,100 publications on creativity and conducted longitudinal research over 50 years tracking the development of creative thinking in students. Future Problem Solving Program International (FPSPI) teaches students creative problem solving, complex issue analysis, research skills, and teamwork. Studies show FPS students score higher than non-FPS students on creativity tests and utilize skills such as collaboration and communication in their future careers. Former FPS students reported the program helped develop their creative thinking, appreciation for considering future issues, and ability to approach problems systematically.
How to Build Utopia
The document describes a workshop aimed at using futures thinking tools to rapidly prototype paths toward building utopia. Participants were split into teams and used methods like futures wheels and theory of change to map out how an emerging positive trend could transform society. They identified indicators to measure progress and personal interventions to take toward their visions of utopia within a year. The goal was to speculatively but optimistically envision preferred futures and generate concrete plans to start building them.
The Digital Paradox: Finding the Balance
This document discusses perspectives on the development of artificial intelligence and an increasingly digital society. It presents quotes from experts like Hawking, Musk, and Gates expressing concerns about existential risks from advanced AI. The document also notes debates around whether robots will displace human workers and control societies. Three potential scenarios for an all-digital future are presented: robots take over, humans augment themselves with technology to become "cyborgs," or humans maintain control. The conclusion is that the future depends on what kind of future we work to achieve.
Would You Like to Play a Game?
This document discusses futures studies and contains information on research, theories, methods, trends, emerging issues, foresight, imagination, planning, policy, and strategy related to futures work. It encourages collaboration to plan for impacts of climate change in Hawaii and quotes Buckminster Fuller about being architects, not victims, of the future. The document contains images, hashtags, and references to workshops on learning futures through games and design.
2x2 Scenario Exploration System
The document describes the 2X2 Scenario Exploration System (SES), a method for facilitating in-depth exploration of scenarios generated using the standard 2x2 scenario matrix method. The 2X2 SES involves participants populating each of the four scenario quadrants with drivers, forces, actors, and actor-specific goals over different time horizons. Participants also rank the actors in each quadrant and allocate limited resource tokens to the actors. The exercise involves actors playing action cards within each quadrant to work towards their goals, with disruption cards potentially introduced over time to shift scenario dynamics. The aim is to generate more nuanced and complex scenarios than the standard 2x2 method alone.
Acting on the Future: Practical Foresight Implementation in Canada
The document discusses the need for governments to implement foresight functions to help anticipate future challenges and opportunities in an increasingly complex world. It provides examples of foresight implementation in different countries. While Canada has a central foresight agency, most government departments and agencies do not have formal foresight functions. There is no network to support collaboration between the existing foresight activities, which tend to be isolated. The document concludes that Canada has a long way to go to develop a robust foresight regime across government.
Designing the Future: Cultivating the Learning Ecosystem
This document discusses designing vibrant learning ecosystems. It defines a learning ecosystem as a network of relationships among learning agents, learners, resources and assets in a specific context. Vibrant ecosystems are learner-centered, equitable, modular and interoperable, and resilient. Ecosystems involve three structural roles: concentration provides core services at scale, fragmentation provides customized services, and catalyzation bridges gaps and forges shared goals. The document explores needs in disrupted suburbs and provides an example story and structural roles to address those needs. It outlines an activity to prototype learning ecosystems to meet needs of specific geographies and learners.
The Future of Industrial Activity in Space
1. The document discusses potential scenarios for the growth of industry in low Earth orbit by 2030.
2. Key factors that could enable growth include decreasing launch costs, increasing demand for small satellites and remote sensing data, and commercial companies demonstrating value from the International Space Station National Laboratory.
3. The baseline scenario envisions private space habitats, reusable launch vehicles, cheaper small satellite launchers, and emerging sectors like materials research, satellite servicing, and on-demand payload return.
Global Overview of Challenges and Prospects for Our Future
The document provides an overview of global challenges and prospects for the future. It discusses how the world is improving in areas like health, education, and connectivity, but also notes major future dangers like technological unemployment, weapons of mass destruction, and climate change impacts. It outlines variables used in the State of the Future Index and shows trends in areas like poverty reduction, life expectancy increases, and internet access. It also explores framework of 15 global challenges and lists potential high-impact actions to address multiple challenges simultaneously, such as establishing environmental security cooperation between countries and developing new forms of agriculture. The document concludes by noting inevitable changes like rising inequality and potential for unemployment without new economic approaches, as well as increasingly significant technologies.
Experience Rules: How Positive Experiences will drive Profit into the Future
The document discusses how providing positive experiences for stakeholders will drive future profit. It describes experiences as memorable events staged by an organization, often involving the senses. Different types of experiences make people happy, such as unexpected gifts or seeing beautiful things. All stakeholders want to feel valued and appreciated, be communicated with transparently, and be treated fairly. As we move into the future, experiences will become more intense and may involve virtual reality. Organizations need to coordinate all internal and external experiences to define their brands through a potential new role of "Chief Experience Officer".
Design Thinking for More Innovative and Effective Foresight
The document outlines a master class on using design thinking to become a more innovative and effective futurist. It discusses seven steps for thinking about the future, including laying the foundation with research, challenging assumptions, telling stories through scenarios, and shaping the future. The class agenda includes learning design thinking techniques like empathetic interviewing and prototyping scenarios, then refining the scenarios based on testing and feedback. The goal is for participants to gain skills in strategizing and planning for alternative futures.
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- 1. 1 . Lifespan Seminar Prac&cal Health and Wellness
- 3. 3 Practical Tools for Wellness - Stress management - Good nutrition - Sufficient rest - Active lifestyle © 2015 Lifespan Seminar www.LifespanSeminar.com
- 4. 4 Our position in the universe • What are we? • Where do we come from? © 2015 Lifespan Seminar www.LifespanSeminar.com
- 5. 5 Evolution of the universe © 2015 Lifespan Seminar www.LifespanSeminar.com
- 6. 6 Planet Earth forms © 2015 Lifespan Seminar www.LifespanSeminar.com
- 7. 7 First living microbes on Earth © 2015 Lifespan Seminar www.LifespanSeminar.com
- 8. 8 Mammals arise © 2015 Lifespan Seminar www.LifespanSeminar.com
- 9. 9 Primates emerge © 2015 Lifespan Seminar www.LifespanSeminar.com
- 10. 10 Upright walking hominids © 2015 Lifespan Seminar www.LifespanSeminar.com
- 11. 11 Scientific Revolution & the Enlightenment © 2011 Lifespan Seminar www.lifespanseminar.com
- 12. 12 Our position in the universe • What are we? • Where do we come from? • Where might we go from here? © 2015 Lifespan Seminar www.LifespanSeminar.com
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- 15. 15 Evolution of the mind You are a culmination of everything that came before you, And in you there’s a promise of everything that will come. © 2015 Lifespan Seminar www.LifespanSeminar.com
- 16. 16 Body Consciousness Techniques Meditation: body consciousness = cosmic consciousness Pressure points: direct doorways to body’s neural networks Ring muscles: regulate the fundamental functions of existence Touch triggers: psychosomatic devices to register new awareness in the body © 2015 Lifespan Seminar www.LifespanSeminar.com
- 17. 17 Self-management Skills Breathing: because I control my breath I control my life Good nutrition: what we eat becomes our body Sufficient rest: to allow the body restore its natural balance Active lifestyle: healthy mind in a healthy body © 2015 Lifespan Seminar www.LifespanSeminar.com
- 18. 18 Pressure points Direct doorways to the body’s neural networks - Release tension from the body - Restore free flow of energy - Enable the body to regain its balance © 2015 Lifespan Seminar www.LifespanSeminar.com
- 19. 19 Breathing Breath is the key to enter your inner world and center your body - My strength is in my breath - When I control my breath I control my life - The oxygen of the whole world is available to me © 2015 Lifespan Seminar www.LifespanSeminar.com
- 21. 21 Good nutrition for a lifetime Get most of your nutrients from - Vegetables, Fruits, Nuts - Lean protein: fish, poultry, soya products Stay away - as much as possible - from - Packed and processed foods - Preservatives and hydrogenated fats - Refined (white) sugar and white bread Satisfy your cravings in a responsible manner © 2015 Lifespan Seminar www.LifespanSeminar.com
- 22. 22 Staying active everyday - Walking - Taking the stairs instead of the elevator - Riding a bike - Getting up and stretching on a lunch break - Hiking on weekends © 2015 Lifespan Seminar www.LifespanSeminar.com
- 23. 23 Circadian cycles – Heart rate – Blood pressure – Digestion and elimination – Balanced energy levels During sleep brain arranges mental furniture Gets rid of unnecessary debris Files away information in the subconscious Prepares for the following day © 2015 Lifespan Seminar www.LifespanSeminar.com
- 24. 24 Brainwave frequencies Beta: regular awareness through the day. Alertness / Concentration / Daily tasks Alpha: Between wakefulness and sleep. Relaxed / Drowsy but aware and conscious Theta: REM state / Dreaming / Enhanced memory and creativity / Stress release Delta: Deepest sleep and restoration. Releasing HGH / Boosting immune system © 2015 Lifespan Seminar www.LifespanSeminar.com
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- 26. 26 Complete Guide includes • Audio courses of guided meditation • Pressure points demonstrations • Good nutrition guidelines • Video courses of stress management tools • Articles on mind-body health • Step-by-step visualization techniques • Exercises for acquiring good habits • Delicious recipes for fun nutritious food
- 27. 27 Complete Guide to Longest & Healthiest Life Total Value -- $5250 Complete Guide price -- $1497 Preorder now for JUST -- $997 © 2015 Lifespan Seminar www.LifespanSeminar.com