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HEALTHY
LIFESTYLE
ONE

TWO

FOUR

THREE

FIVE

SIX

PRINCESS CAMPO

SEVEN

1
- A way of life or style of living that reflects the attitudes and
values of a person or group

PRINCESS CAMPO

2
HEALTHY LIFESTYLE HABITS
Team
Approach
Eat healthy
favorite
food

Don’t Go
Hungry

Eat dinner
together
every night

Automate
Breakfast
and Lunch

Be food
decider in
your house

Exercise
20 minute
a day-at
home

PRINCESS CAMPO

3
1. Thinking
2. Breathing
3. Hydration
4. Nutrition
5. Exercise
6. Circadian Rhythms/Sleep

PRINCESS CAMPO

4
BENEFITS OF HEALTHY LIFESTYLE
•
•
•
•
•

Weight
Care
Exercise
Medical
Strength

PRINCESS CAMPO

5
THINGS TO HAVE HEALTHY
LIFESTYLE

PRINCESS CAMPO

6
HEALTHY FOODS

PRINCESS CAMPO

7
HEALTHY LIFESTYLE 
© Nowadays life is becoming more and more stressful. People live under the
pressure of various problems social, ecological, economical and others. They
constantly suffer from stress, noise and dust in big cities especially urban
places. In order to overcome all difficulties a person should be strong and
healthy, take care of physical and mental health. There are several ways to do
that. Sport is of primary importance. The Greek used to say "a sound mind is in
a sound body". Nowadays different kinds of sports become more accessible
for people. Vast network of sport clubs offers a great choice of them having
necessary equipment and trainers helping choose the right set of exercises.
The most healthy kind of sports are swimming, jogging and yoga.

Healthy lifestyle presupposes healthy food. Usually healthy food is simple. The
daily menu includes meat, fruits and vegetables, milk products. Fruits and
vegetables contain different vitamins and give us energy. I prefer milk to
coffee, seafood to meat, vegetable soup to fatty broth. People go on a diet
especially women. But I prefer to keep healthy life day to sitting on a diet
occasionally because some diet may appear harmful for our health.

PRINCESS CAMPO

8
ANIMATED VIDEO:

PRINCESS CAMPO

9
PRINCESS CAMPO

10

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Healthy lifestyle2

  • 2. - A way of life or style of living that reflects the attitudes and values of a person or group PRINCESS CAMPO 2
  • 3. HEALTHY LIFESTYLE HABITS Team Approach Eat healthy favorite food Don’t Go Hungry Eat dinner together every night Automate Breakfast and Lunch Be food decider in your house Exercise 20 minute a day-at home PRINCESS CAMPO 3
  • 4. 1. Thinking 2. Breathing 3. Hydration 4. Nutrition 5. Exercise 6. Circadian Rhythms/Sleep PRINCESS CAMPO 4
  • 5. BENEFITS OF HEALTHY LIFESTYLE • • • • • Weight Care Exercise Medical Strength PRINCESS CAMPO 5
  • 6. THINGS TO HAVE HEALTHY LIFESTYLE PRINCESS CAMPO 6
  • 8. HEALTHY LIFESTYLE  © Nowadays life is becoming more and more stressful. People live under the pressure of various problems social, ecological, economical and others. They constantly suffer from stress, noise and dust in big cities especially urban places. In order to overcome all difficulties a person should be strong and healthy, take care of physical and mental health. There are several ways to do that. Sport is of primary importance. The Greek used to say "a sound mind is in a sound body". Nowadays different kinds of sports become more accessible for people. Vast network of sport clubs offers a great choice of them having necessary equipment and trainers helping choose the right set of exercises. The most healthy kind of sports are swimming, jogging and yoga. Healthy lifestyle presupposes healthy food. Usually healthy food is simple. The daily menu includes meat, fruits and vegetables, milk products. Fruits and vegetables contain different vitamins and give us energy. I prefer milk to coffee, seafood to meat, vegetable soup to fatty broth. People go on a diet especially women. But I prefer to keep healthy life day to sitting on a diet occasionally because some diet may appear harmful for our health. PRINCESS CAMPO 8