DPDK's micro-benchmarks are important to run prior to application development and benchmarking. They quantitatively measure the performance of key high performance objects and operations in DPDK like rings, memory pools, mbufs, and functions like memory copying and hashing. This helps optimize the system configuration and ensures cores and devices are allocated optimally across sockets before developing applications. The document demonstrates some examples of DPDK micro-benchmarks and encourages attendees to find and use them to build a strong performance foundation.