This document discusses healthy ways to communicate during Christian conflicts. It begins by noting that communication can bring life or death and outlines 5 destructive conflict patterns to avoid, such as "Eskimo" and "Cowboy." The document recommends focusing on building others up, getting rid of bitterness and anger, and being kind and compassionate. It provides tips for positive communication including assuming the best, asking questions, and focusing on issues rather than people. Finally, it advises coming clean with yourself, God, and others in order to heal from conflicts.