This document discusses unloading baggage and hindrances that can prevent Christians from running the race of faith. It identifies things like poor self-image, defeatist attitudes, sin, and unforgiveness as encumbrances that can distract, divide, drain energy and slow one's pace. It encourages readers to acknowledge encumbrances, rely on Christ's strength to lay them aside, and trust that God will enable them to put hindrances down through discipline and decision-making. The conclusion emphasizes that fulfilling God's plan requires laying aside all hindrances and that God will set people free through faith in the Holy Spirit's power to do away with displeasing things.