This document outlines the KNOPE Method of resilience for self-advocacy in the workplace. The method involves being kind to oneself and others, normalizing and challenging processes, owning one's support system, embracing one's power, and committing to core ethical beliefs. It recommends managing emotions positively, situating oneself in the workplace culture, understanding one's motivations, and developing strengths. The document also discusses strategies like making plans, having confidence, communicating well, and managing feelings. It advises knowing when one is overextending and provides tips for self-advocacy, self-care, and maintaining hopeful perspectives about one's past, present and future career.