This document discusses self-understanding and its importance for career development. It provides information on resources available through the career services office to help students explore careers and majors, gain experience through internships, and learn about their personality, interests, skills, and values through assessments. These assessments, like StrengthsQuest and MyPlan, help students discover their talents and values to develop self-understanding, which allows them to integrate their values into decision-making. Understanding personality and interests through Holland's theory can also help match students to satisfying careers.