This document discusses building self-esteem and defines key concepts. It states that self-efficacy and self-respect equal self-esteem, with self-efficacy being the belief you can achieve goals and self-respect meaning feeling valuable. Those with high self-esteem maintain an internal locus of control, are less likely to take things personally, and see others as unique, while those with low self-esteem have an external locus of control and engage in self-destructive behaviors. The document provides seven steps to build self-esteem, which include identifying the source of low self-esteem, accepting limitations, taking responsibility, maximizing strengths, seeking mentors, setting realistic goals, and visualizing

1. Building Self-Esteem
Dr. Padmaja Nandigama
Wayne State University,
Detroit, MI.
www.positive-living.us

2. Self fulfilling Prophecy
Conceive
Believe
Achieve.


3. Self Esteem

Self Efficacy + Self Respect = Self
Esteem

Self Efficacy= Belief that you can
achieve what you set out to do.

Self Respect= Feeling Valuable,
important and worthy of happiness.

4. High self esteem
•Maintain an internal locus of control
•Be less likely to take things personally
•Accept people as unique, talented
individuals
•Have productive personality

5. Low Self esteem
•Maintain external locus of control
•Engage in self destructive behaviors
•Have poor human relations skills

6. Building Self Esteem
1.
2.
3.
4.
5.
6.
7.
Identify the source of Low self
Esteem.
Identify and accept your limitations.
Take responsibility for your actions.
Maximize your strengths.
Seek the help of mentors.
Set realistic goals.
Visualize success.