GOOD FOOD AND BAD FOOD FOR OUR HEALTH

2. FOOD FOR
HEALING AND
FOOD FOR
KILLING

3. WHICH WOULD YOU LEAST WANT TO
HAVE DESTROYED
• YOUR CAR
• YOUR HOUSE
• YOUR JOB
• YOUR TV
• YOUR BODY

4. • FOR OVER 500 GENERATIONS HUMANS
HAVE EXISTED PRIMARILY ON A DIET OF
PLANTS AND WILD ANIMALS.
• 6000 YRS. AGO START AGRICULTURE & WE
ARE INGESTING LARGE AMOUNT OF
STARCH & SUGAR IN OUR DIETS.

7. ONE MAN’S
FOOD IS
ANOTHER
MAN’S POISON

8. HEALTH RESPONSIBILITY
• DOCTORS
• MEDIA
• GOVERNMENT
• UNIVERSITIES

9. METABOLIC TYPES
Carbohydrate type Protein type Mix type

10. COMMON TERMS
• PH LEVELS – LEVEL OF ACID TO BASE
• BELOW 7 PH ACIDIC > ABOVE 7 PH BASIC
(POISON FOR HEALTH) > (GOOD FOR HEALTH)
• METABOLISM- BUILD UP/BREAKDOWN
• OXIDATION - BREAKDOWN
• PHYTONUTRIENTS – ELEMENTS IN PLANTS DEVELOP
BY NATURAL EXPOSURE TO
BACTERIA,FUNGUS,PATHOGENS.

11. ACIDIC FOODS
• MEAT
• ANIMAL PRODUCTS
• SODA(PHOSPHORIC
ACID)
ALKALINE FOODS
• FRUITS*
• VEGETABLES

12. PROCESSED GRAINS & SUGAR
• CONSUMING SUGAR IMPAIRS WBC
FUNCTION,WHICH REDUCE IMMUNITY &
MORE VULNARABLE TO DISEASES.
• HIGH INSULIN LEVEL REDUCE 2
HORMONE GLUCAGON & GROWTH
HORMONE WHICH RESPONSIBLE FOR
BURNING FAT & SUGAR & PROMOTING
MUSCLE DEVELOPMENT.

13. SUGAR-Fructose,Glucose,Dextrose,Sucrose
• OBESITY
• FATIGUE
• HIGH BLOOD PRESSURE
• DIABETIES
• CANCER
• PREMATURE AGEING
• IMMUNE SYSTEM SUPPRESSSION
• HEART DISEASE
• CHRON’S DISEASE & ULCERATIVE COLITIS
• OSTEOPOROSIS
• DEPRESSION
• DECREASE ABSORPTION OF MAGNISIUM & CALCIUM
• GUM DISEASE

15. ASPARTAME-SUGAR SUBSTITUTE
LEADS TO
• ALTERED BRAIN FUNCTION
• FIBROMYALGIA
• MULTIPLE SCLEROSIS
SYMPTOMS
• DIZZINESS
• HEADACE
• MENSTURAL PROBLEMS
• SEIZERS
• ABDOMINAL CRAMPS
PRESENT IN
• CARBONATED SOFT DRINKS
• POWDERED SOFT DRINKS
• CHEWGUM & BREATH
MINTS
• PUDDING & FILLINGS
• YOGURTS
• FROZEN DESSERT &
ICECREAM
• SUGAFREE COUGH DROPS

16. ASPARTAME-SUGAR SUBSTITUTE

17. PROCESSED JUICES-SUGAR
• TROPICANA AND MINUTE MAID PROCESSED
ORANGE AND OTHER JUICES
• ARE LABELLED AS “NOT FROM CONCENTRATE “
MEANS FROM CONCENTRATE.

18. FLAVOUR-MONOSODIUM
GLUTAMATE(MSG)
• FLAVOUR ENHANCER/FOOD ADDITIVE
• UMAMI/SAVORY TASTE
• WHEN DETECTED BY TASTE BUDS,STIMULATE
NEUROTRANSMITERS
• HIDDEN IN MANY PROCESSED FOODS

19. OTHER NAMES OF MSG
• HYDROLYSED PLANT
PROTEIN
• YEAST FOOD
• GELATIN
• FLAVORS & FLAVORINGS
• CITRIC ACID
• GELATIN
• HYDROLYSED VEGETABLE
PROTEIN
• HYDROLYSED OAT FLOUR
• MALTED BARLEY
• POWDERED MILK
• MALT EXTRACT

20. GMO-GENETICALLY MODIFIED
ORGANISM-CROPS
• SOYABEANS
• CORN
• Produce pesticide within their own tissues
• Be herbicide- and/or pesticide-resistant

22. SOYABEAN-GMO
• CONTAIN- NATURAL TOXIN-
ANTINUTRIENTS CAUSES PANCREATIC
IMPAIMENT & CANCER.
• CONTAIN-HEMAGLUTININ CAUSE RBC
TO CLUMP TOGETHER & ALSO
GROWTH DEPRESSENT SUBSTANCE.
• CONTAIN-GOITROGENS DEPRESSED
TYROID FUNTION.
• CONTAIN-PHYTATES DECREASES
ABSORPTION OF MINERALS.

23. CORN-GMO
DERIVATIVES
• CORN SYRUP
• HIGH FRUCTOSE CORN SYRUP
• FRUCTOSE
• CORN OIL
• CORNMEAL
• CORN STARCH
• DEXTROSE
• MONO SODIAM GLUTAMATE
• MALTODEXTRIN
CAUSES
• ANEMIA
• ARTHRITIS
• DENTAL CAVITIES
• INFECTION
• DIABETIS
HIDDEN SOURCE-HIGH CORN FEED BEEF

25. GMO-CAUSES
• Autism
• Allergies
• Cancer
• Parkinson’s disease
• Gastrointestinal diseases
like inflammatory bowel
disease, chronic diarrhea,
colitis, and Crohn’s
disease
• Ageing
• Cardiovascular disease
• Infertility
• Multiple sclerosis
• Obesity
• Depression
• Alzheimer’s disease
• Amyotrophic lateral
sclerosis (ALS)
• Decrease Immune System

27. MEAT
Animals fed by unnatural diet of corn & grains for wt.
Animals get sick & die due to growth of deadly bacteria in their stomach
results from grain. And administered by strong dose of antibiotics
High dose antibiotics leads to formation of antibiotics resistant bacteria
These cattle also fed steroids and grains laced with pesticide &
herbicides
With every bite you eating artificial concoction of vaccines ,
steroids,pesticides,herbicides & GMO grains

28. MEAT
• MOSTLY COMMERCIAL MEAT ARE OF SICK & WEAK
ANIMALS
• COMMERCIAL MEAT PROCESSED BY CARBON
MONOXIDE
• CONTAIN TOLL LIKE RECEPTOR 2 & 4 (TLR)
STIMULATE INFFLAMATORY SIGNALLING,HIGHLY
RESISTANT TO COOKING TIME & TEMP.

29. HOT DOGS
• CHILDRENS WHO EAT 3 HOTDOG /WEEK,HAD
10-12 TIMES HIGER RISK OF LEUKEMIA &
BRAIN TUMORS.
• THEY ARE CHEMICALLY TREATED,DYED &
PRESERVED.THEY HAVE NITRATES &
NITROSAMINES.

30. MERCURY TOXICITY
• FISH
• WATER
• DENTAL FILLING(SILVER FILLING)
• ENVIRONMENT POLLUTANT
• VACCINES
• COSMETICS

31. MERCURY TOXICITY
CAUSE
• Autism
• Alzheimer’s disease,
• Parkinson’s disease
• ALS
• MS
• AD
• Potent neurotoxicant.

32. MERCURY TOXICITY
Approximately more than 75 symptoms of mercury
poisoning parallel those for autism & Alzheimer’s

34. FISH-MERCURY TOXICITY
Polluted by tons of hg by from burning coal for
electricity.
Fish farmers mix strong antibiotics & pesticides in
their ponds to prevent tumors and other diseases.
With these antibiotics & pesticides tumors doesn't
appear on fish but it contain cancer cells but fish
farmers sell them in market.

35. VACCINES-MERCURY TOXICITY
• For many years, infants received scheduled
injections on a state-mandated, medically
recommended schedule. These vaccines were
all preserved with a mercury-based
compound called thimerosal
• Amazingly, despite its well-documented
potential side effects, thimerosal remains
present in the flu vaccine and many other
vaccines including Hepatitis B,diphtheria,
tetanus, pertussis, and Hib, as well as many
over-the-counter medications.

36. CHLORELLA SPIRULINA
• NATURAL ALGAE THAT ABSORBS
MERCURY,HEAVY METALS & TOXINS &
ELIMINATE THROUGH STOOLS.

37. COW/BUFFALO MILK
Monsanto’s genetically engineered recombinant
bovine growth hormone (rBGH) to be injected into
cows to increase milk production.rBGH is a synthetic
version of natural bovinesomatotropin (BST), a
hormone produced in cows 'pituitary glands. Monsanto
developed there combinant version from genetically
engineered E.coli bacteria and markets it under the
brand name Posilac.
• its dangers to human health, which include an
increased risk for colorectal, prostate, and breast
cancer by promoting conversion of normal tissue cells
into cancerous ones.

38. PASTEURIZATION MILK TRUTH
• Kill Beneficial enzymes including phosphatase which
absorb calcium from milk.
• Destroy vitamins B-12 & B-6.
• Contribute to allergies , osteoporosis, arthritis ,
heart disease ,cancer , tooth decay , colic
,disorders of female reproductive system & weak
immune system.

39. VEGETABLE OILS
OMEGA-6 TO OMEGA -3 RATIO
• HEALTHY FOOD RATIO - 1:1 TO 3:1
• DESEASE START AT RATIO - 8:1
• CORN OIL RATIO - 60:1
• SAFFLOWER OIL RATIO - 77:1
• SOYBEAN,SUNFLOWER,CORN,
COTTONSEED,GRAPESEED,CANOLA,PEANUT
• OMEGA-6 AND LOW OMEGA-3 FATS
RATIO OF THESE OILS ARE AS MUCH AS
200:1

40. VEGETABLE OILS
HIGH OMEGA-6 TO OMEGA -3 RATIO CAUSES
• CARDIOVASCULAR DISEASE
• AUTO IMMUNE DISEASE
• INFLAMMATORY DISEASE
• CANCER
ON HEATING OILS ARE CONVERTING INTO TRANSFAT

41. BEST COOKING OILS
BEST FOR COOKING
FOR SPRINKLE

42. SOURCES OF OMEGA 3
PLANTS
• HEMP SEEDS
• CHIA SEEDS
• PUMPKIN SEEDS
• WALL NUTS
• EXTRA VIRGIN OLIVE OIL
• GREEN LEAFY VEGETABLES
• AVOCADOS
• COCONUT OIL
ANIMALS
• ORGANIC BUTTER OR
CHEESE MADE UP OF GRASS
FED COW/BUFFALOS.
• COLD WATER FISHES

43. HEALTHY/UNHEALTHY FATS
HEALTHY FATS
• ORGANIC BUTTER
• COCONUT OIL
• OLIVE OIL
• FISH OIL
• PALM OIL
• FRESH FLAX SEED OIL
POISON FATS
• SOY OIL
• COTTENSEED OIL
• RAPESEED OIL
• HYDROGENATED OIL
• CHEAP JUNK OIL

44. POTATO-NOT VEGETABLE,IS A GRAIN
• FRIED POTATO –FRENCH FRIES
• CONTAIN –HIGHLY DANGERIOUS TRANSFAT
• CAUSE-HEART DISEASE & CANCER
• CONTAIN CARCINOGIC SUBSTANCE
ACRYALAMIDE

45. AVOID LEGUMES
• HIGH BP
• HIGH CHOLESTROL
• OBESITY
• DIABETES
• LENTILS
• KIDNEY
• BLACK EYED PEAS
• NAVY
• PINTO

46. NON STICK COOKWARE
• This is because non-stick cookware is made with a
chemical called perfluoro octanoic acid
(PFOA),which is sometimes called C8.PFOA has been
labelled a “likely” carcinogen by an independent
scientific review panel that advises the U.S.
Environmental Protection Agency (EPA) It is a
persistent chemical that’s not easily broken down,
and it has caused cancer, developmental problems,
and other negative effects in laboratory animals.

47. NON STICK COOKWARE
• The coating begins to break down and release
toxins into the air at only 446 degrees. Now, after
about three to five minutes of heating, when the
pans reach 680 degrees, they release at least six
toxic gasses, including:
• Two carcinogens
• Two global pollutants
• MFA, a chemical deadly to humans at low doses

48. NON STICK COOKWARE
• Birds have long been used by coal miners
to determine whether the air in the mine
was safe. If the air was toxic, the canary in
the coal mine died, and signaled the
workers that they needed to get
out.Perhaps we should all take a warning
from the hundreds, or perhaps thousands,
of pet birds in the kitchen that have died
from breathing in fumes emitted by non-
stick cookware for the deadly illness arises
in birds that are exposed to the fumes from
non-stick cookware. The lungs of exposed
birds haemorrhage and fill with fluid,
leading to what must be an agonizing
death from suffocation.

49. NON STICK COOKWARE
• Serious changes in organs including the brain, prostate,
liver, thymus, and kidneys, showing toxicity.
• Death of several rat pups that were exposed to PFOA.
• Changes in the pituitary in female rats, at all doses. The
pituitary controls growth,reproduction, and many
metabolic functions. Changes in the size of the
pituitary are considered an indication of toxicity.
• An association with tumours in at least four different
organs in animal tests.
• An increase in prostate cancer in PFOA plant workers.

50. SAFE COOKWARE
• The best choice out there, is enamelled coating
cast iron cookware.

51. UNSAFE COOKWARE
• Aluminium cookware is not recommended because
aluminium is a strongly suspected causal factor in
Alzheimer’s disease.
• Stainless steel cookware is not recommended because all
stainless steel has alloys containing
nickel, chromium, molybdenum, carbon, This is especially
true if the cookware is pitted due to extended use or
storage of acidic foods. For those with nickel allergies, it’s a
particularly important problem.
• Copper cookware is not recommended because most
copper pans come lined with other metals, creating the
same concerns noted above.

52. SAFE WATER
• 4-8 GLASSES
OR 2-4 Lt.

53. CHLORINATED WATER
OR SLOW POISON
• Chlorine has long been used to disinfect our drinking water because it
controls the growth of such unwelcome bacteria as Ecoli and Giardia.

54. EFFECTS OF
CHLORINATED WATER
• ASTHMA
• INCRESE CHOLESTROL
• DERMATITIS
• CANCER
• COUGH
• EYE IRRITATION
• NEURO TOXICITY
• HEART ATTACK
• INFERTILITY
• BIRTH DEFECTS
• IMMUNE SYSTEM INJURY

55. FLORIDE WATER OR
SLOW POISON

56. FLORIDE WATER OR
SLOW POISON
• Increased lead absorption
• Disrupts synthesis of collagen
• Hyperactivity and/or lethargy
• Muscle disorders
• Thyroid disease
• Arthritis
• Dementia
• Bone fractures
• Lowered thyroid function
• Bone cancer (osteosarcoma)
• Inactivates 62 enzymes and inhibits more than 100
• Inhibited formation of antibodies
• Genetic damage and cell death
• Increased tumor and cancer rate
• Disrupted immune system
• Damaged sperm and increased infertility

57. CHLORINE & FLORIDE
FREE WATER

58. SAFE WATER
CONTAINER
• Plastic
or
• Steel
or
• Glass
or
• Mud vessels
or
• Copper vessels

59. SAFE WATER
CONTAINER
1. Glass

60. SAFE WATER
CONTAINER
2. Copper Vessels

61. SAFE WATER
CONTAINER
3. Steel-FOOD GRADE

62. SAFE WATER
CONTAINER
4. Mud Vessels

63. SAFE WATER
CONTAINER
5. plastic
contain Bisphenol A (BPA)
• low birth weight (LBW)
• disruptive to the endocrine
system
• obesity
• affect brain and behavioural
development in children.
• Provide space to grow bacteria
& viruses
• Cancer
• Diabetes
• Fertility Problems

64. AGE OF YOUR ORGANS
1000,000,000 CELL/DAY ARE REPLACED BY OUR BODY
28 DAYS OLD
120 DAYS OLD
1 YEAR OLD
5 DAYS OLD
1 DAY OLD
SKIN-
BLOOD-
BONES-
STOMACH-
INTESTINAL LINING-

65. DETOX YOUR BODY
SAY NO TO
• GMO
• NON ORGANIC GRAINS
• PROCESSED FOODS
• SUGAR
• COMMERCIAL DIARY
SAY YES TO
• ORGANIC FRESH
VEGETABLES &
FRUITS/JUICE
• OMEGA 3
• D-3
• NO SUBLUXATION OF SPINE

66. BEST FOODS TO EAT
• HEALTHY OILS
• GRASS FED BUTTER & CREAM
• ORGANIC RAW SEEDS/NUTS
• AVOCADOS
• LOW CARB VEGETABLES
• ORGANIC FRUITS
• GRASS FED MEAT
• WILD FISH

67. MAINTAIN PROPER HEALTH
• PROPER NERVE SUPPLY- NO SUBLUXATION
• REGULAR EXERCISE
• PROPER NUTRITION
• REST
• MEDITATION

68. KEY MESSAGE
EAT SAFE
DRINK SAFE
STAY HEALTHY

69. REFERENCES
• naturalnews.com
• dr.mercolas.com
• dr.johnbergmans.com
• google schlor
• nutritionalfacts.org

70. THANK YOU