SlideShare a Scribd company logo
Kill
Procrastination
© 2010 Brady Gilchrist
Yes those are harsh words
but they are for a beast
worth vanquishing.
This slideshare is all about doing
things that could light up your
potential.

Enjoy!
Don’t talk...Do!


If I made T-shirts
this would be
the one.
Factoid




“Procrastination is about
not having projects in your
life that really reflect your
goals”
~Timothy A. Pychyl
We are going to
attack this
monster for one
reason.
We are going to
attack this
monster for one
reason.
We want to amplify
those things in life
that give us the
greatest satisfaction.
If someone was
videotaping you
everyday would
you be proud of
the story?
If you continue
doing exactly
what you are
doing right now
where would you
be in five years?
The secret is simple.
Nothing happens without
hard work. The lazy don’t
succeed.
Have you ever
spent more time
worrying about a
task than it took
to do the task?
We all have. It’s incredibly silly.
Focus and you
will achieve.
    
“Success is not a place at
which one arrives but
rather the spirit with
which one undertakes and
continues the journey.”
             ~Alfred Nobel
I knew that to address the problem I needed
to come up with a very simple system that I
could stick with.



  Know            Plan           Push


KPP is way to focus your attention on why
you want to do something, when to do it and
what to do when the going gets tough.
Know          Plan        Push

 Understand     Prepare   Make it so.
What and Why   the when
Know   Plan   Push
Nothing is so fatiguing as
the eternal hanging on of
an uncompleted task. 
~William James
Clear your head.
Relax and imagine
for a moment what
we are about to do.
Anxiety can
be a form of
radar that
focuses your
attention.
Do you know
what is nagging
you or causing
you to lose
sleep?
Write those
things down.
What things do you
strive to accomplish
that make you feel
great. Write them
down.
We need to
convert both the
nags and greats
into tasks.
A task is simply an
agreement with yourself
to see something
completed.
A finished task is
permission to keep
moving.
The trick with a task
is that you always
need to know when
it’s done.
Things without end
never end...
Think of tasks
as an inventory
of steps that
take you to
your desires.
This inventory
and all the
reasons for it
define the Know.
A well reasoned
inventory of tasks
that takes you
towards personal or
career wins is the
first step to wiping
out procrastination.
I keep my life
                     organized using
                     Toodledo.
It’s a web based approach
worth taking a look at.
Your organization system is a tool not a project.
Try and keep it simple. Use the tools that work
best for you.
Know   Plan   Push
You alwaysis
Lost time
 have to little
never found.
 of it.
Can you put
your tasks into
categories?
Sometimes knowing
where a task has
relevance makes all
the difference in
getting it done.
Try these.
1. Specific work commitments
2. Building great relationships
3. Keeping your promises
4. Managing life
5. Health
6. Due dates
7. Personal growth
Somethings will always feel more
important than others. Those that do,
usually are and should become high
priority.
All tasks
need a
duration.
The duration is the magic key that gets
them a special place on your calendar.
BTW You can manage all of this in Toodledo easily.
Time to craft
a playbook.
Getting to the moon means
     being on schedule. Getting
     your own personal moon-
     walk requires the same!


Apollo 12 Flight Schedule
When I’m crunching through
things I divide my tasks up

 30:15:5
into 30 minute, 15 minute and
5 minute chunks.
It lets me blast through the small
stuff and keep the big stuff in
manageable perspective.
                               3M
Fill the calendar up.
Think of this as a treasure
map not a calendar.
This is the place where your
inventory of tasks turns into
your life.
No plan.
No point.
Knowing how long it takes
you to finish things is an art.
The more you get done the
better you will be at
estimating the perfect time.
Don’t be afraid to tweak your schedule
based on how you are doing. Don’t punish
yourself if you start over enthusiastically.
Running races is
easier when you
know where the
finish line is.
Everything you do should have
an identifiable conclusion.
Know   Plan   Push
The greatest glory in
living lies not in never
falling, but in rising every
time we fall.
Nelson Mandela
The procrastination
beast is going to
mess with you.
Mess right back.
The procrastination
beast is going to
mess with you.
Mess right back.
Multitasking
is a Myth
Getting back on track can take a long time
once you divert. Don’t multitask. Your
brain is not built for it.
That wonderful
feeling of flowing
through a task is
not compatible
with multitasking.
Trust me on this one. :-)
The
Concentration
Arts.
Techniques to tame the beast.
1.
Turn down the noise
and zone into the
moment. I personally
use classical music to
focus the attention.
2.
Only the task at hand
should be your focus.
Other stuff not central
to the task will just
screw up your ability to
focus.
3.
A 60 Second mental
projection of what the
next hour will bring can
work wonders.
If it works for Olympians it should work for
you.
4.
Your calendar is your
treasure map. Follow it.
Secret weapons.




I makes me the clock. It works.
It
   race appreciate how valuable time can be.
                                       3M
5.
If your brain
stops working.
Stop working.
Never take a break longer than it would take to
complete the task. Do something productive.
6.
Merlin’s Famous
procrastination
push.
10 minutes of effort, 2 minutes of break,
repeated 5 times in an hour = lots done.
7.
Preform a few
minutes of
breathing
exercises.
Put some more O2 where it counts.
8.
Just get on
with it.
Seriously, sometimes you just
need to do the work.
You are getting
close!
 Know               Plan             Push

If you have faith in your dreams and strength
in your will, there is not a mountain you can’t
climb.
Thanks for taking the time. I
hope you got a kick out of this
and hopefully some useful
ideas.
Brady
brady@remotivate.org
Follow along on twitter to see where this
will go!
@remotivation
If anyone is interested in talking about applications for
this approach - Lets.

More Related Content

What's hot

9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by Science9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by Science
D B
 
12 Time Management Techniques
12 Time Management Techniques12 Time Management Techniques
12 Time Management Techniques
Weekdone.com
 
Effective Time Management Strategies
Effective Time Management StrategiesEffective Time Management Strategies
Effective Time Management Strategies
Lawrence Fine
 
How To Increase Productivity In The Workplace – Work Efficiency
How To Increase Productivity In The Workplace – Work EfficiencyHow To Increase Productivity In The Workplace – Work Efficiency
How To Increase Productivity In The Workplace – Work Efficiency
VKool Magazine - VKool.com
 
11 Steps to Stop Procrastinating
11 Steps to Stop Procrastinating11 Steps to Stop Procrastinating
11 Steps to Stop Procrastinating
rebecagm8
 
The 10 Timeless Productivity Hacks
The 10 Timeless Productivity HacksThe 10 Timeless Productivity Hacks
The 10 Timeless Productivity Hacks
Bernard Marr
 
Procrastination Powerpoint2
Procrastination Powerpoint2Procrastination Powerpoint2
Procrastination Powerpoint2
hilaryfinch
 
Time Management Leaders Workshop
Time Management Leaders WorkshopTime Management Leaders Workshop
Time Management Leaders Workshop
zainabedi
 
Eat that Frog Summary
Eat that Frog SummaryEat that Frog Summary
Eat that Frog Summary
HannesGarben
 
Time Management & Work Commitment
Time Management & Work CommitmentTime Management & Work Commitment
Time Management & Work Commitment
aJerry4u
 
TIME MANAGEMENT TIPS
TIME MANAGEMENT TIPSTIME MANAGEMENT TIPS
TIME MANAGEMENT TIPS
KANNAN VENKITARAMAN
 
Planning, prioritising and efficiency: a Time Management Workshop
Planning, prioritising and efficiency: a Time Management WorkshopPlanning, prioritising and efficiency: a Time Management Workshop
Planning, prioritising and efficiency: a Time Management Workshop
Improvement Skills Consulting Ltd.
 
7 steps to overcome procrastination
7 steps to overcome procrastination7 steps to overcome procrastination
7 steps to overcome procrastination
Jo Gifford
 
Steps To Be More Productive
Steps To Be More ProductiveSteps To Be More Productive
Steps To Be More Productive
MaidPro Kansas City
 
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity
Tom Fox
 
Procrastination
ProcrastinationProcrastination
Procrastination
Home
 
Training Presentation Time Management
Training Presentation Time ManagementTraining Presentation Time Management
Training Presentation Time Management
Cara A. Grassie Communications, Inc.
 
Time and Priority Management
Time and Priority ManagementTime and Priority Management
Time and Priority Management
Sherry Prindle
 
The Last Productivity Hack You'll Ever Need
The Last Productivity Hack You'll Ever NeedThe Last Productivity Hack You'll Ever Need
The Last Productivity Hack You'll Ever Need
Kari Beaulieu
 
Eat that frog!
Eat that frog!Eat that frog!
Eat that frog!
EmpoweredbyTeresa
 

What's hot (20)

9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by Science9 Ways to Be More Productive - Backed by Science
9 Ways to Be More Productive - Backed by Science
 
12 Time Management Techniques
12 Time Management Techniques12 Time Management Techniques
12 Time Management Techniques
 
Effective Time Management Strategies
Effective Time Management StrategiesEffective Time Management Strategies
Effective Time Management Strategies
 
How To Increase Productivity In The Workplace – Work Efficiency
How To Increase Productivity In The Workplace – Work EfficiencyHow To Increase Productivity In The Workplace – Work Efficiency
How To Increase Productivity In The Workplace – Work Efficiency
 
11 Steps to Stop Procrastinating
11 Steps to Stop Procrastinating11 Steps to Stop Procrastinating
11 Steps to Stop Procrastinating
 
The 10 Timeless Productivity Hacks
The 10 Timeless Productivity HacksThe 10 Timeless Productivity Hacks
The 10 Timeless Productivity Hacks
 
Procrastination Powerpoint2
Procrastination Powerpoint2Procrastination Powerpoint2
Procrastination Powerpoint2
 
Time Management Leaders Workshop
Time Management Leaders WorkshopTime Management Leaders Workshop
Time Management Leaders Workshop
 
Eat that Frog Summary
Eat that Frog SummaryEat that Frog Summary
Eat that Frog Summary
 
Time Management & Work Commitment
Time Management & Work CommitmentTime Management & Work Commitment
Time Management & Work Commitment
 
TIME MANAGEMENT TIPS
TIME MANAGEMENT TIPSTIME MANAGEMENT TIPS
TIME MANAGEMENT TIPS
 
Planning, prioritising and efficiency: a Time Management Workshop
Planning, prioritising and efficiency: a Time Management WorkshopPlanning, prioritising and efficiency: a Time Management Workshop
Planning, prioritising and efficiency: a Time Management Workshop
 
7 steps to overcome procrastination
7 steps to overcome procrastination7 steps to overcome procrastination
7 steps to overcome procrastination
 
Steps To Be More Productive
Steps To Be More ProductiveSteps To Be More Productive
Steps To Be More Productive
 
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity
4 STEPS TO EFFECTIVE TIME MANAGEMENT - turning time into productivity
 
Procrastination
ProcrastinationProcrastination
Procrastination
 
Training Presentation Time Management
Training Presentation Time ManagementTraining Presentation Time Management
Training Presentation Time Management
 
Time and Priority Management
Time and Priority ManagementTime and Priority Management
Time and Priority Management
 
The Last Productivity Hack You'll Ever Need
The Last Productivity Hack You'll Ever NeedThe Last Productivity Hack You'll Ever Need
The Last Productivity Hack You'll Ever Need
 
Eat that frog!
Eat that frog!Eat that frog!
Eat that frog!
 

Viewers also liked

Adobe Mobile Trends Refresh -- Q2 2017
Adobe Mobile Trends Refresh -- Q2 2017Adobe Mobile Trends Refresh -- Q2 2017
Adobe Mobile Trends Refresh -- Q2 2017
Adobe
 
ADI Media & Entertainment Generations Report -- 2017
ADI Media & Entertainment Generations Report -- 2017ADI Media & Entertainment Generations Report -- 2017
ADI Media & Entertainment Generations Report -- 2017
Adobe
 
The Creative Brief: A Research Project
The Creative Brief: A Research ProjectThe Creative Brief: A Research Project
The Creative Brief: A Research Project
Jasmin Cheng
 
Doctor's Orders - Burn Your PowerPoints
Doctor's Orders - Burn Your PowerPointsDoctor's Orders - Burn Your PowerPoints
Doctor's Orders - Burn Your PowerPoints
Nathan Cashion
 
What the F**k is Social Media NOW?
What the F**k is Social Media NOW?What the F**k is Social Media NOW?
What the F**k is Social Media NOW?
Martafy!
 
Creative Thinking
Creative ThinkingCreative Thinking
Creative Thinking
Tony Yoo
 
Using Color to Convey Data in Charts
Using Color to Convey Data in ChartsUsing Color to Convey Data in Charts
Using Color to Convey Data in Charts
ZingChart
 
Weekly Inspirational Quotes by Fun Team Building
Weekly Inspirational Quotes by Fun Team BuildingWeekly Inspirational Quotes by Fun Team Building
Weekly Inspirational Quotes by Fun Team Building
Fun Team Building
 
Hashtag 101 - All You Need to Know About Hashtags
Hashtag 101 - All You Need to Know About HashtagsHashtag 101 - All You Need to Know About Hashtags
Hashtag 101 - All You Need to Know About Hashtags
Modicum
 
Amazing First Slide Picture Templates
Amazing First Slide Picture Templates Amazing First Slide Picture Templates
Amazing First Slide Picture Templates
Abhishek Shah
 
Tweet Tweet Tweet Twitter
Tweet Tweet Tweet TwitterTweet Tweet Tweet Twitter
Tweet Tweet Tweet Twitter
Jimmy Jay
 
16 things that Panhandlers can teach us about Content Marketing
16 things that Panhandlers can teach us about Content Marketing16 things that Panhandlers can teach us about Content Marketing
16 things that Panhandlers can teach us about Content Marketing
Brad Farris
 
Cubicle Ninjas' Code of Honor
Cubicle Ninjas' Code of HonorCubicle Ninjas' Code of Honor
Cubicle Ninjas' Code of Honor
Cubicle Ninjas
 
Effective Use of Icons & Images
Effective Use of Icons & ImagesEffective Use of Icons & Images
Effective Use of Icons & Images
UIEpreviews
 
The Do's and Don'ts of Presentations
The Do's and Don'ts of Presentations The Do's and Don'ts of Presentations
The Do's and Don'ts of Presentations
Cubicle Ninjas
 
Email and tomorrow
Email and tomorrowEmail and tomorrow
Email and tomorrow
Louis Richardson
 
Preparing to fail
Preparing to failPreparing to fail
Preparing to fail
aweyenberg
 
FontShop - Typography
FontShop - TypographyFontShop - Typography
FontShop - Typography
Poppy Young
 
Simple Steps to UX/UI Web Design
Simple Steps to UX/UI Web DesignSimple Steps to UX/UI Web Design
Simple Steps to UX/UI Web Design
Koombea
 
The no bullet bullet slide
The no bullet bullet slideThe no bullet bullet slide
The no bullet bullet slide
Gavin McMahon
 

Viewers also liked (20)

Adobe Mobile Trends Refresh -- Q2 2017
Adobe Mobile Trends Refresh -- Q2 2017Adobe Mobile Trends Refresh -- Q2 2017
Adobe Mobile Trends Refresh -- Q2 2017
 
ADI Media & Entertainment Generations Report -- 2017
ADI Media & Entertainment Generations Report -- 2017ADI Media & Entertainment Generations Report -- 2017
ADI Media & Entertainment Generations Report -- 2017
 
The Creative Brief: A Research Project
The Creative Brief: A Research ProjectThe Creative Brief: A Research Project
The Creative Brief: A Research Project
 
Doctor's Orders - Burn Your PowerPoints
Doctor's Orders - Burn Your PowerPointsDoctor's Orders - Burn Your PowerPoints
Doctor's Orders - Burn Your PowerPoints
 
What the F**k is Social Media NOW?
What the F**k is Social Media NOW?What the F**k is Social Media NOW?
What the F**k is Social Media NOW?
 
Creative Thinking
Creative ThinkingCreative Thinking
Creative Thinking
 
Using Color to Convey Data in Charts
Using Color to Convey Data in ChartsUsing Color to Convey Data in Charts
Using Color to Convey Data in Charts
 
Weekly Inspirational Quotes by Fun Team Building
Weekly Inspirational Quotes by Fun Team BuildingWeekly Inspirational Quotes by Fun Team Building
Weekly Inspirational Quotes by Fun Team Building
 
Hashtag 101 - All You Need to Know About Hashtags
Hashtag 101 - All You Need to Know About HashtagsHashtag 101 - All You Need to Know About Hashtags
Hashtag 101 - All You Need to Know About Hashtags
 
Amazing First Slide Picture Templates
Amazing First Slide Picture Templates Amazing First Slide Picture Templates
Amazing First Slide Picture Templates
 
Tweet Tweet Tweet Twitter
Tweet Tweet Tweet TwitterTweet Tweet Tweet Twitter
Tweet Tweet Tweet Twitter
 
16 things that Panhandlers can teach us about Content Marketing
16 things that Panhandlers can teach us about Content Marketing16 things that Panhandlers can teach us about Content Marketing
16 things that Panhandlers can teach us about Content Marketing
 
Cubicle Ninjas' Code of Honor
Cubicle Ninjas' Code of HonorCubicle Ninjas' Code of Honor
Cubicle Ninjas' Code of Honor
 
Effective Use of Icons & Images
Effective Use of Icons & ImagesEffective Use of Icons & Images
Effective Use of Icons & Images
 
The Do's and Don'ts of Presentations
The Do's and Don'ts of Presentations The Do's and Don'ts of Presentations
The Do's and Don'ts of Presentations
 
Email and tomorrow
Email and tomorrowEmail and tomorrow
Email and tomorrow
 
Preparing to fail
Preparing to failPreparing to fail
Preparing to fail
 
FontShop - Typography
FontShop - TypographyFontShop - Typography
FontShop - Typography
 
Simple Steps to UX/UI Web Design
Simple Steps to UX/UI Web DesignSimple Steps to UX/UI Web Design
Simple Steps to UX/UI Web Design
 
The no bullet bullet slide
The no bullet bullet slideThe no bullet bullet slide
The no bullet bullet slide
 

Similar to Kill procrastination

focus the power of target thinking
focus the power of target thinkingfocus the power of target thinking
focus the power of target thinking
Amit Dwivedi
 
Ants slide deck
Ants slide deckAnts slide deck
Ants slide deck
Faith Wood
 
Prioritization
PrioritizationPrioritization
Prioritization
oyestontech
 
Procrastination Paradigms
Procrastination ParadigmsProcrastination Paradigms
Procrastination Paradigms
Mohammed Talukdar
 
Time management
Time managementTime management
Time management
Mansi McArthur
 
Time Manage
Time ManageTime Manage
Time Manage
Rtn.Anil Pande.
 
Timemanage
TimemanageTimemanage
Time Management Importance - Sherry Hilley
Time Management Importance - Sherry HilleyTime Management Importance - Sherry Hilley
Time Management Importance - Sherry Hilley
Ismail Sultan
 
Procrastination - My Biggest Enemy!
Procrastination - My Biggest Enemy!Procrastination - My Biggest Enemy!
Procrastination - My Biggest Enemy!
Jenny How
 
The Three Ps
The Three PsThe Three Ps
The Three Ps
drededmegz247
 
The Three Ps
The Three PsThe Three Ps
The Three Ps
drededmegz247
 
10 Ways to be More Productive - Apothiko.com
10 Ways to be More Productive - Apothiko.com10 Ways to be More Productive - Apothiko.com
10 Ways to be More Productive - Apothiko.com
Apothiko
 
Lesson 4 priorities
Lesson 4   prioritiesLesson 4   priorities
Lesson 4 priorities
guevarra_2000
 
Time Management ppt (1).pptx
Time Management ppt (1).pptxTime Management ppt (1).pptx
Time Management ppt (1).pptx
tpoamitpandey
 
Productivity
ProductivityProductivity
Productivity
Kneadle
 
Time Management
Time ManagementTime Management
Time Management
Sherry Knowles
 
09 learn to manifest your dream
09   learn to manifest your dream09   learn to manifest your dream
09 learn to manifest your dream
RodolfoRabonza
 
Time management,planning and prioritization
Time management,planning and prioritizationTime management,planning and prioritization
Time management,planning and prioritization
Uc Man
 
Timemanage
TimemanageTimemanage
Timemanage
CCS HAU Hisar
 
Advanced Productivity Power Tips
Advanced Productivity Power TipsAdvanced Productivity Power Tips
Advanced Productivity Power Tips
Jill Chitty
 

Similar to Kill procrastination (20)

focus the power of target thinking
focus the power of target thinkingfocus the power of target thinking
focus the power of target thinking
 
Ants slide deck
Ants slide deckAnts slide deck
Ants slide deck
 
Prioritization
PrioritizationPrioritization
Prioritization
 
Procrastination Paradigms
Procrastination ParadigmsProcrastination Paradigms
Procrastination Paradigms
 
Time management
Time managementTime management
Time management
 
Time Manage
Time ManageTime Manage
Time Manage
 
Timemanage
TimemanageTimemanage
Timemanage
 
Time Management Importance - Sherry Hilley
Time Management Importance - Sherry HilleyTime Management Importance - Sherry Hilley
Time Management Importance - Sherry Hilley
 
Procrastination - My Biggest Enemy!
Procrastination - My Biggest Enemy!Procrastination - My Biggest Enemy!
Procrastination - My Biggest Enemy!
 
The Three Ps
The Three PsThe Three Ps
The Three Ps
 
The Three Ps
The Three PsThe Three Ps
The Three Ps
 
10 Ways to be More Productive - Apothiko.com
10 Ways to be More Productive - Apothiko.com10 Ways to be More Productive - Apothiko.com
10 Ways to be More Productive - Apothiko.com
 
Lesson 4 priorities
Lesson 4   prioritiesLesson 4   priorities
Lesson 4 priorities
 
Time Management ppt (1).pptx
Time Management ppt (1).pptxTime Management ppt (1).pptx
Time Management ppt (1).pptx
 
Productivity
ProductivityProductivity
Productivity
 
Time Management
Time ManagementTime Management
Time Management
 
09 learn to manifest your dream
09   learn to manifest your dream09   learn to manifest your dream
09 learn to manifest your dream
 
Time management,planning and prioritization
Time management,planning and prioritizationTime management,planning and prioritization
Time management,planning and prioritization
 
Timemanage
TimemanageTimemanage
Timemanage
 
Advanced Productivity Power Tips
Advanced Productivity Power TipsAdvanced Productivity Power Tips
Advanced Productivity Power Tips
 

More from Brady Gilchrist

Retire in chunks
Retire in chunksRetire in chunks
Retire in chunks
Brady Gilchrist
 
How to avoid bad business partnerships
How to avoid bad business partnershipsHow to avoid bad business partnerships
How to avoid bad business partnerships
Brady Gilchrist
 
Escape Meeting Hell!
Escape Meeting Hell!Escape Meeting Hell!
Escape Meeting Hell!
Brady Gilchrist
 
Marvelous Mobile Marketing
Marvelous Mobile MarketingMarvelous Mobile Marketing
Marvelous Mobile Marketing
Brady Gilchrist
 
Marketing Wargames
Marketing WargamesMarketing Wargames
Marketing Wargames
Brady Gilchrist
 
The Death of TV
The Death of TVThe Death of TV
The Death of TV
Brady Gilchrist
 
Peak2peak
Peak2peakPeak2peak
Peak2peak
Brady Gilchrist
 

More from Brady Gilchrist (7)

Retire in chunks
Retire in chunksRetire in chunks
Retire in chunks
 
How to avoid bad business partnerships
How to avoid bad business partnershipsHow to avoid bad business partnerships
How to avoid bad business partnerships
 
Escape Meeting Hell!
Escape Meeting Hell!Escape Meeting Hell!
Escape Meeting Hell!
 
Marvelous Mobile Marketing
Marvelous Mobile MarketingMarvelous Mobile Marketing
Marvelous Mobile Marketing
 
Marketing Wargames
Marketing WargamesMarketing Wargames
Marketing Wargames
 
The Death of TV
The Death of TVThe Death of TV
The Death of TV
 
Peak2peak
Peak2peakPeak2peak
Peak2peak
 

Recently uploaded

Girls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in CityGirls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in City
margaretblush
 
Internship Session by Radu Matei at NHL Stenden University of Applied Science...
Internship Session by Radu Matei at NHL Stenden University of Applied Science...Internship Session by Radu Matei at NHL Stenden University of Applied Science...
Internship Session by Radu Matei at NHL Stenden University of Applied Science...
Radu Matei
 
VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...
VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...
VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...
juligarg18
 
Certified Quality Engineer CQE .pdf
Certified Quality Engineer CQE       .pdfCertified Quality Engineer CQE       .pdf
Certified Quality Engineer CQE .pdf
GAFM ACADEMY
 
Pakistan Railways Jobs 2024 in Islamabad
Pakistan Railways Jobs 2024 in IslamabadPakistan Railways Jobs 2024 in Islamabad
Pakistan Railways Jobs 2024 in Islamabad
blog
 
University of Ottawa degree offer UO diploma Transcript
University of Ottawa degree offer UO diploma TranscriptUniversity of Ottawa degree offer UO diploma Transcript
University of Ottawa degree offer UO diploma Transcript
umvdpek
 
Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...
Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...
Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...
Ak47
 
How to Plan and Scope Facility Management Projects?.PREVIEW.pdf
How to Plan and Scope Facility Management Projects?.PREVIEW.pdfHow to Plan and Scope Facility Management Projects?.PREVIEW.pdf
How to Plan and Scope Facility Management Projects?.PREVIEW.pdf
GAFM ACADEMY
 
Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...
Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...
Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...
shanihomely
 
Girls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in City
Girls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in CityGirls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in City
Girls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in City
ng462694
 
Daily Current Affairs July 4, 2024 (1).pdf
Daily Current Affairs July 4, 2024 (1).pdfDaily Current Affairs July 4, 2024 (1).pdf
Daily Current Affairs July 4, 2024 (1).pdf
avadhojhaclasses01
 
Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...
Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...
Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...
gargj3720
 
NPTEL Timeline July December 2024.pdf.x.
NPTEL Timeline July December 2024.pdf.x.NPTEL Timeline July December 2024.pdf.x.
NPTEL Timeline July December 2024.pdf.x.
nithishparameswaran2
 
Erasmus University Rotterdam degree offer diploma Transcript
Erasmus University Rotterdam degree offer diploma TranscriptErasmus University Rotterdam degree offer diploma Transcript
Erasmus University Rotterdam degree offer diploma Transcript
aumvac
 
Central Queensland University degree offer diploma Transcript
Central Queensland University degree offer diploma TranscriptCentral Queensland University degree offer diploma Transcript
Central Queensland University degree offer diploma Transcript
aneshee
 
Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...
Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...
Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...
44annissa
 
Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...
Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...
Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...
3610stuck
 
High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...
High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...
High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...
susmagarg02
 
Carleton University degree offer CU diploma Transcript
Carleton University degree offer CU diploma TranscriptCarleton University degree offer CU diploma Transcript
Carleton University degree offer CU diploma Transcript
aumvac
 
0724.curriculumvitaeandresume_scholarandauthor-01
0724.curriculumvitaeandresume_scholarandauthor-010724.curriculumvitaeandresume_scholarandauthor-01
0724.curriculumvitaeandresume_scholarandauthor-01
Thomas GIRARD BDes
 

Recently uploaded (20)

Girls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in CityGirls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Oshiwara 9910780858 Provide Best And Top Girl Service And No1 in City
 
Internship Session by Radu Matei at NHL Stenden University of Applied Science...
Internship Session by Radu Matei at NHL Stenden University of Applied Science...Internship Session by Radu Matei at NHL Stenden University of Applied Science...
Internship Session by Radu Matei at NHL Stenden University of Applied Science...
 
VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...
VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...
VVIP Girls Call Hyderabad 000XX00000 Provide Best And Top Girl Service And No...
 
Certified Quality Engineer CQE .pdf
Certified Quality Engineer CQE       .pdfCertified Quality Engineer CQE       .pdf
Certified Quality Engineer CQE .pdf
 
Pakistan Railways Jobs 2024 in Islamabad
Pakistan Railways Jobs 2024 in IslamabadPakistan Railways Jobs 2024 in Islamabad
Pakistan Railways Jobs 2024 in Islamabad
 
University of Ottawa degree offer UO diploma Transcript
University of Ottawa degree offer UO diploma TranscriptUniversity of Ottawa degree offer UO diploma Transcript
University of Ottawa degree offer UO diploma Transcript
 
Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...
Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...
Dating Girls Call Noida 9873940964 Provide Best And Top Girl Service And No1 ...
 
How to Plan and Scope Facility Management Projects?.PREVIEW.pdf
How to Plan and Scope Facility Management Projects?.PREVIEW.pdfHow to Plan and Scope Facility Management Projects?.PREVIEW.pdf
How to Plan and Scope Facility Management Projects?.PREVIEW.pdf
 
Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...
Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...
Verified Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Service...
 
Girls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in City
Girls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in CityGirls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in City
Girls Call Dehradun 000XX00000 Provide Best And Top Girl Service And No1 in City
 
Daily Current Affairs July 4, 2024 (1).pdf
Daily Current Affairs July 4, 2024 (1).pdfDaily Current Affairs July 4, 2024 (1).pdf
Daily Current Affairs July 4, 2024 (1).pdf
 
Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...
Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...
Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No1 in ...
 
NPTEL Timeline July December 2024.pdf.x.
NPTEL Timeline July December 2024.pdf.x.NPTEL Timeline July December 2024.pdf.x.
NPTEL Timeline July December 2024.pdf.x.
 
Erasmus University Rotterdam degree offer diploma Transcript
Erasmus University Rotterdam degree offer diploma TranscriptErasmus University Rotterdam degree offer diploma Transcript
Erasmus University Rotterdam degree offer diploma Transcript
 
Central Queensland University degree offer diploma Transcript
Central Queensland University degree offer diploma TranscriptCentral Queensland University degree offer diploma Transcript
Central Queensland University degree offer diploma Transcript
 
Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...
Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...
Mumbai Girls Call WhatsApp Numbers 🫦9910780858🫦 List For Friendship Girls Ser...
 
Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...
Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...
Premium Girls Call Mumbai 🎈🔥9930687706 🔥💋🎈 Provide Best And Top Girl Service ...
 
High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...
High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...
High Girls Call Chennai 000XX00000 Provide Best And Top Girl Service And No1 ...
 
Carleton University degree offer CU diploma Transcript
Carleton University degree offer CU diploma TranscriptCarleton University degree offer CU diploma Transcript
Carleton University degree offer CU diploma Transcript
 
0724.curriculumvitaeandresume_scholarandauthor-01
0724.curriculumvitaeandresume_scholarandauthor-010724.curriculumvitaeandresume_scholarandauthor-01
0724.curriculumvitaeandresume_scholarandauthor-01
 

Kill procrastination

  • 2. Yes those are harsh words but they are for a beast worth vanquishing. This slideshare is all about doing things that could light up your potential. Enjoy!
  • 3. Don’t talk...Do! If I made T-shirts this would be the one.
  • 4. Factoid “Procrastination is about not having projects in your life that really reflect your goals” ~Timothy A. Pychyl
  • 5. We are going to attack this monster for one reason.
  • 6. We are going to attack this monster for one reason.
  • 7. We want to amplify those things in life that give us the greatest satisfaction.
  • 8. If someone was videotaping you everyday would you be proud of the story?
  • 9. If you continue doing exactly what you are doing right now where would you be in five years?
  • 10. The secret is simple. Nothing happens without hard work. The lazy don’t succeed.
  • 11. Have you ever spent more time worrying about a task than it took to do the task? We all have. It’s incredibly silly.
  • 12. Focus and you will achieve.
  • 13.      “Success is not a place at which one arrives but rather the spirit with which one undertakes and continues the journey.” ~Alfred Nobel
  • 14. I knew that to address the problem I needed to come up with a very simple system that I could stick with. Know Plan Push KPP is way to focus your attention on why you want to do something, when to do it and what to do when the going gets tough.
  • 15. Know Plan Push Understand Prepare Make it so. What and Why the when
  • 16. Know Plan Push
  • 17. Nothing is so fatiguing as the eternal hanging on of an uncompleted task.  ~William James
  • 18. Clear your head. Relax and imagine for a moment what we are about to do.
  • 19. Anxiety can be a form of radar that focuses your attention.
  • 20. Do you know what is nagging you or causing you to lose sleep?
  • 22. What things do you strive to accomplish that make you feel great. Write them down.
  • 23. We need to convert both the nags and greats into tasks.
  • 24. A task is simply an agreement with yourself to see something completed. A finished task is permission to keep moving.
  • 25. The trick with a task is that you always need to know when it’s done. Things without end never end...
  • 26. Think of tasks as an inventory of steps that take you to your desires.
  • 27. This inventory and all the reasons for it define the Know.
  • 28. A well reasoned inventory of tasks that takes you towards personal or career wins is the first step to wiping out procrastination.
  • 29. I keep my life organized using Toodledo. It’s a web based approach worth taking a look at. Your organization system is a tool not a project. Try and keep it simple. Use the tools that work best for you.
  • 30. Know Plan Push
  • 31. You alwaysis Lost time have to little never found. of it.
  • 32. Can you put your tasks into categories?
  • 33. Sometimes knowing where a task has relevance makes all the difference in getting it done.
  • 34. Try these. 1. Specific work commitments 2. Building great relationships 3. Keeping your promises 4. Managing life 5. Health 6. Due dates 7. Personal growth Somethings will always feel more important than others. Those that do, usually are and should become high priority.
  • 35. All tasks need a duration. The duration is the magic key that gets them a special place on your calendar. BTW You can manage all of this in Toodledo easily.
  • 36. Time to craft a playbook.
  • 37. Getting to the moon means being on schedule. Getting your own personal moon- walk requires the same! Apollo 12 Flight Schedule
  • 38. When I’m crunching through things I divide my tasks up 30:15:5 into 30 minute, 15 minute and 5 minute chunks. It lets me blast through the small stuff and keep the big stuff in manageable perspective. 3M
  • 39. Fill the calendar up. Think of this as a treasure map not a calendar. This is the place where your inventory of tasks turns into your life.
  • 41. Knowing how long it takes you to finish things is an art. The more you get done the better you will be at estimating the perfect time. Don’t be afraid to tweak your schedule based on how you are doing. Don’t punish yourself if you start over enthusiastically.
  • 42. Running races is easier when you know where the finish line is. Everything you do should have an identifiable conclusion.
  • 43. Know Plan Push
  • 44. The greatest glory in living lies not in never falling, but in rising every time we fall. Nelson Mandela
  • 45. The procrastination beast is going to mess with you. Mess right back.
  • 46. The procrastination beast is going to mess with you. Mess right back.
  • 47. Multitasking is a Myth Getting back on track can take a long time once you divert. Don’t multitask. Your brain is not built for it.
  • 48. That wonderful feeling of flowing through a task is not compatible with multitasking. Trust me on this one. :-)
  • 50. 1. Turn down the noise and zone into the moment. I personally use classical music to focus the attention.
  • 51. 2. Only the task at hand should be your focus. Other stuff not central to the task will just screw up your ability to focus.
  • 52. 3. A 60 Second mental projection of what the next hour will bring can work wonders. If it works for Olympians it should work for you.
  • 53. 4. Your calendar is your treasure map. Follow it.
  • 54. Secret weapons. I makes me the clock. It works. It race appreciate how valuable time can be. 3M
  • 55. 5. If your brain stops working. Stop working. Never take a break longer than it would take to complete the task. Do something productive.
  • 56. 6. Merlin’s Famous procrastination push. 10 minutes of effort, 2 minutes of break, repeated 5 times in an hour = lots done.
  • 57. 7. Preform a few minutes of breathing exercises. Put some more O2 where it counts.
  • 58. 8. Just get on with it. Seriously, sometimes you just need to do the work.
  • 59. You are getting close! Know Plan Push If you have faith in your dreams and strength in your will, there is not a mountain you can’t climb.
  • 60. Thanks for taking the time. I hope you got a kick out of this and hopefully some useful ideas. Brady brady@remotivate.org Follow along on twitter to see where this will go! @remotivation If anyone is interested in talking about applications for this approach - Lets.

Editor's Notes