Karn's Series 2.9.17
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This document advertises a 5-week Kundalini yoga class series beginning on February 9th. Kundalini yoga uses movements, vocal chants and breathing patterns to balance the body, mind and soul and can help treat addiction by addressing issues in the brain. The instructor has designed the series to heal, vitalize the mind and body, and deeply connect participants with the infinite through sharing the sacred practice and their personal story of healing through Kundalini yoga.
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Sattvic Diet - yoga teacher training course project work karuna yoga vidya pe...Karuna Yoga Vidya Peetham
Abstract
Asana practice is often seen as the main element of yoga although it is only one part of all system. Yoga class may give the toned body but as always, optimal health is just as much about what is on the inside.
To function optimally in life, we have to take care not just of the physical body but also internal functioning and mental and spiritual state. All is deeply connected between each other.
Introduction
The word “Sattvic,” or “Sattvikam”, appears in many Hindu texts on Yoga, and is translated to “in the mode of goodness” in English. In the Srimad Bhagavad-gita’s Chapter 17, Text 7, it states that each food is placed into one of three categories, which coincide with the three modes of material nature: goodness (Sattva), passion (Rajas), and darkness (Tamas). In the following three texts (verses) it states the following: “Foods in the mode of goodness increase the duration of life, purify one's existence and give strength, health, happiness and satisfaction. Such nourishing foods are sweet, juicy, fattening, and palatable. Foods that are too bitter, too sour, salty, pungent, dry and hot, are liked by people in the modes of passion. Such foods cause pain, distress, and disease. Food cooked more than three hours before being eaten, which is tasteless, stale, putrid, decomposed and unclean, is food liked by people in the mode of ignorance.”
What is Yoga?
Yoga is an ancient oriental discipline that emerged from mystical and philosophical concepts. Etymologically, yoga means to “add”, “join”, “unite” or “attach” (Sanskrit yoga) where the body (anga), mind (chitta), emotions and the soul (atma or atman).
Yoga is unification of mind through awareness during the practice, body through asanas and spirit through meditation and breath.
Yoga is a journey inward for self-discovery to bring harmony in all areas of life through body-mind connection. All Yogis can gain many benefits of yoga on and off the mat. Yoga is much more than twisting and bending body…
Definition of Yoga
Sage Patanjali defined Yoga as “To still the movement of the mind is Yoga”.
Patanjali Yoga Sutras define the eight limbs of Raja Yoga as:
1. Yamas: Guidelines for external discipline
2. Niyamas: Guidelines (duties) for internaldiscipline
3. Asanas: The practice of physical postures
4. Pranayama: The practice of breathing techniques to control prana (the vital force)Top 10 yoga styles
Yoga is a medicine which no side effects. There are many style of yoga, so doesn’t matter which yoga style you are doing. Below is the top 14 yoga style out there. Hopefully this makes it easier for you on your road to yoga bliss.
HISTORY OF YOGA
Yoga is one of the world's oldest spiritual practices dating back 3000 years. Its roots developed from teachings in the Vedas and Upanishads focused on purifying the body, mind, and spirit. Yoga rejects metaphysical pursuits and focuses on practical techniques like meditation, breathing exercises, and poses to help practitioners transcend the ego and realize their true self. Modern yoga has spread worldwide through classes and books, though its spiritual traditions have historically passed down through lineages of masters and disciples. Yoga provides holistic benefits beyond physical exercise by reducing stress, improving heart health, strengthening the circulatory system, and teaching relaxation. Meditation is a key component that quiets the mind and leads to profound relaxation and stress
The Power of Ayurvedic Herbs and Yoga
Dive deep into the synergy of Ayurvedic herbs and Yoga, understanding their remarkable influence on well-being. Learn to embrace these ancient practices for holistic health and harmony.
'Healthy India - Yoga, Indian Medicine and Health & Wellbeing'.
The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga is a physical, mental, and spiritual practice; this has a holistic effect and brings body, mind, consciousness and soul into balance.
MGN 231 PPT.pptx
The document provides information about yoga and meditation that can be done at home. It discusses the origins and benefits of yoga, describing how yoga originated in India as a practice that unites the body and consciousness. It then outlines several proven physiological benefits of yoga based on regular practice, such as decreased pulse and blood pressure, increased alpha wave activity during meditation, and improved strength, energy levels, weight management and immune function. Finally, it provides an overview of different types of yoga including Hatha, Raja, Jnana, Mantra, Bhakti, Tantra and Kundalini yoga.
Kundalini Yoga and Meditation for Addictive Behavior
All yoga and meditation are good for the body, and all yoga raises the kundalini energy. However, because kundalini yoga is so focused on breathing, working the glandular system and opening the energy pathways in the body, it raises the kundalini energy faster than traditional forms of yoga and meditation. Ideally our glandular system works in harmony.
Similar to Karn's Series 2.9.17 (20)
HELTH DEVELPOMENT AND NATION BUILDING THROUGH YOGA
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Kundalini Energy Lifeforce Energy - Riya Loveguard
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Embark on a Yoga Adventure Find Bliss in Mind and Body.pptx
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Sattvic Diet - yoga teacher training course project work karuna yoga vidya pe...
Sattvic Diet - yoga teacher training course project work karuna yoga vidya pe...
'Healthy India - Yoga, Indian Medicine and Health & Wellbeing'.
'Healthy India - Yoga, Indian Medicine and Health & Wellbeing'.
Kundalini Yoga and Meditation for Addictive Behavior
Kundalini Yoga and Meditation for Addictive Behavior
Karn's Series 2.9.17
- 1. How Kundalini Yoga Saved My Life! A Special 5 Week Series with Karn Every Thursday, beginning February 9th at 5:30 -6:50pm Special $59 Class Series Pass – Drop-ins welcome! Our bodyhas a threefoldstructure;body,mind,andsoul. Kundalini yogawhich containskriyas(movementsequences),mantras(vocal chants) andmeditations (breathingpatternswithmantras) isapath to balancingthese aspectsof our existence andisameanstowardshealingourbrainswhereinlieouraddictions. Addictionisachronic relapsingbraindisease.Kundalini yogatreatsthe brain. I invite youtojoinme on this5-weekcourse designedtointroduce youtothe amazinglybeautiful technologyof Kundalini Yogaastaught byYogi Bhajan. The G-O-D standsfor Generating,Organizing,DeliveringandthatGOD is withineachone of us. When we relate tothe energyof the Infinite withregularityanddiscipline, we openupthe possibilityfor havinga happy,healthy,and wholesome fulfilledlife. I’ve designedthisclassseriestoheal andvitalize the mindandbodyanddeeplyconnectuswiththe Infinite.Joinme forthese 5weeksasI share thissacredtechnologywithyou,andalsoshare my personal storyof redemptionandhealingthru the powerof thispractice. “Kundalini Yoga is that special kind of technology with a unique contribution to develop potentials to handle the problems of our times. In the body, it produces vitality; in the complex of the mind it awakens intelligence and develops wisdom and intuition; in the heart, it establishes compassion; in each person’s consciousness it builds the clarity to act with fearless integrity”. -Yogi Bhajan Bring your yoga mat, a blanket and a pillow Special $59 Class Series Pass – Drop-ins welcome!