Made by Lavanya. All about yoga

6. Yoga: A Holistic Way of Life!
If you think of people in seemingly
impossible and weirdly twisted poses when
you think of "Yoga", then you may have an
inkling of what yoga is, just an inkling,
that's it. But Yoga is much more than those
poses.

7. It is a complete way of life including - Gyan
Yoga or philosophy, Bhakti Yoga or path of
devotional bliss, Karma Yoga or path of
blissful action and Raja Yoga or path of
mind control. Raja Yoga is further divided
into eight parts, of which

8. only one part is Asana or postures.
Derived from the Sanskrit word "yuj" which
means "to unite or integrate"; yoga is a
5000 year old Indian body of knowledge.
Yoga is all about harmonizing the body
with the mind and breath through the
means of various breathing
techniques, yoga postures (asanas) and
meditation.

9. Yoga has never been alien to us. It's a way
of our life. We have been doing it since we
were a baby! Whether it is the Cat Stretch
that strengthens the spine or the Wind-
Relieving pose that boosts digestion, you
will always see kids do some form of yoga
throughout the day. It keeps the body
healthy and the mind clear. Yoga can

10. be many things to many people. Our
strong parts are striving to be flexible and
our flexible parts are striving to be strong.
Yoga can create a wonderful sense of
balance in your body, mind and spirit. It is
our mission to help you on that journey in
an open and loving environment.