Breakfast Book

This book provides information to help readers decide which foods are healthy and unhealthy for breakfast. It discusses that foods like fruits, eggs, whole grains, yogurt and milk are nutritious breakfast options that provide vitamins, minerals, protein and fiber. However, it notes that sweets should be avoided as they are high in sugars, cholesterol and fats but low in nutrients. The book aims to educate readers on how to choose breakfasts that will fuel their day without being unhealthy.