Students created an informational slideshow about choosing the right food to eat for breakfast

1. Breakfast Foods Book
By Hunter Leifer, Drew Greenberg, & Jake Slote

2. How To Pick Healthy Breakfast
Foods
This book will teach you how to
decide what foods are healthy for
breakfast and what foods are bad for
breakfast. It can be hard to decide
what to eat for breakfast, and this book
will help you.
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3. 100% Fruit Juice
Fruit juices like orange and apple
juice give you nutrients and vitamins
needed to get your day started right.
Vitamin C, Vitamin A, and Vitamin D
are in 100% fruit juice.
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6. Fruits
Fruits provide nutrients and vitamins
and help give you energy for every-day
activities. Some great-tasting fruits are
apples, strawberries, peaches,
bananas, grapes, and oranges.
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7. Eggs and Omelettes
Eggs and omelettes provide you with
a lot of protein and are low in
saturated fat. Omelettes that have
vegetables and cheese are also good
for you.
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10. Whole-Wheat Pancakes and
French Toast
If you eat whole wheat pancakes and
French toast you will obtain more
nutrients than eating regular pancakes
or French toast. Whole-wheat
products contain less sugar and more
protein.
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12. Whole- wheat Bagels and Toast
Whole-wheat bagels and toast is
good for breakfast because they have
more fiber than regular bagels and
toast. They provide a good amount of
calories that lasts for the day, but it is
not more than you need.
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13. Whole Grain Cereal and Muffins
You should eat whole grain cereal
and muffins for good amounts of fiber
and if eaten with milk you can get
calcium to strengthen your bones and
teeth. Whole grain products contain
less calories than non-whole grain
foods.
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16. MIlk and Yogurt
Drinking milk and eating yogurt with
breakfast gives you an extra boost of
calcium and energy. MIlk and yogurt
provide vitamins, especially Vitamin C,
and are usually low in fat.
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17. Salmon
Salmon is good tasting and has many
nutrients such as protein for body
building and is low in fat. It also
contains calcium, Vitamin B, lowers
your body rate to form blood clots, and
can lower your bad cholesterol.
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20. Unhealthy Sweets
As good as sweets may taste, they
are not a good breakfast choice. These
sweets are high in cholesterol, sugars,
and fats. They are also low in vitamins
and nutrients.
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21. Works Cited
http://perfectsoup.files.wordpress.com/2008/03/
photo0895.jpg. 5-1-09
http://griffinvent.com/images/do_Brownies14.jpg. 4-31-09
Google Image Result for http://www.fotvn.com/store/
images/Yogurt_686470.jpg. 4-29-09
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