Introducing the zzzz app
•Download as PPTX, PDF•
0 likes•180 views
The ZZZZ App is designed to help users get better sleep by providing reminders to avoid caffeine, choose relaxing pre-bedtime drinks and snacks, engage in calming pre-bedtime activities like meditation, play sleep-inducing music and nature sounds, and adjust the temperature for optimal sleeping conditions. The app allows users to customize reminder times for various sleep-prepping steps. It is available for both iOS and Android devices.
Recommended
More Related Content
Viewers also liked
Viewers also liked (16)
Similar to Introducing the zzzz app
Similar to Introducing the zzzz app (20)
Recently uploaded
Recently uploaded (20)
Introducing the zzzz app
- 1. Introducing The ZZZZ App for those in need of zzzz’s Craig Kensek A Crash Course In Creativity December 11, 2012
- 3. About insomnia • “O Sleep, O Gentle Sleep, Natures Soft Nurse, How Have I Frightend Thee, That Thou No More Wilt Weigh my Eye-Lids Down And Steep My Senses In Forgetfulness?” - William Shakespeare • Or sometimes……you just can’t sleep!
- 4. Some of these may apply to you • Still drinking caffeine late in the day • Believe a hard workout just before bed is best • Like to read in bed • Like to watch videos in bed • All the above are impacting your ability to grab ZZZZ’s
- 5. Introducing the ZZZZ App • Runs on ios and Android
- 6. Introducing the ZZZZ App • You are the zzzz Master. • Using the ZZZZ App, you’ll enter times to be reminded for steps to take to prepare yourself for a perfect night of sleep
- 7. Zap the caffeine • 6 to 8 hours before bed – no caffeine • The ZZZZ App will remind you
- 8. Fluids you can have • You’ll get a reminder • Herbal teas (green, what you can have lemon, sleepy time, etc) • Wine • Cherry juice • Coconut water • Less alcohol • Ovaltine • Warm milk
- 9. Snacks you can have • You’ll get a reminder • Bananas what you can have • Grains • Kale • One “drink” • Light snack • Yogurt • Fish • Jasmine rice
- 10. Candle 90 minutes before bed? • Bergamot • Chamomile • Clary Sage • Lavender • Mandarin • Rosalina
- 11. Physically prep the body for sleep • App reminder 30-75 • Warm bath minutes before you • Warm shower retire • Stretching • Menu of items • Meditation • Yoga – Bridge, rag doll, seated side bend, happy baby, sleeping swan • Others – your choice!
- 12. Experiment with sleepware • Cotton • Polyester • Silk • Wool • None
- 13. Play music & nature sounds • Music to help you sleep • Breeze • Misc nature sounds • Thunderstorm • Streams • Waves • Random white noise • Program to turn off (opt.)
- 14. Cooler izz better for sleep • Set temperature to go down after you’re asleep (below 70 degrees F) • Set temperature to go up shortly before alarm • Can vary by day of week
- 15. Bring on the deep sleep & REM! Z! Z! Z! Z! Z! Z! Z! Z! Z! Z! Z! Z!
- 16. Brought to you by