Catching more zz's
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The document lists various natural and prescription remedies, lifestyle changes, and environmental factors that may help with sleep. It categorizes potential aids under headings like Asian remedies, bed variables, fluids, foods, homeopathic options, music and nature sounds, oils and fragrances, physical techniques, prescriptions, sleepwear, and mental approaches. The extensive list includes herbal teas, magnesium, changing bedding, reducing light and noise, essential oils like lavender, yoga poses, prescription drugs, and meditation.
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Catching more zz's
- 1. Catching More Z’s Craig Kensek A Crash Course In Creativity December 4, 2012
- 3. Asian Remedies • Albizia julibrissin • Magnesium • Stephasia Intermedia • Suanzaorentang
- 4. Bed Variables • Bed type • Blanket type • Mattress type • Sheet types
- 5. Environmental Variables • Blue light • Darker shades • Double pained glass • Variable temperatures
- 6. Fluids • Herbal teas (green, lemon, sleepy time, etc) • Wine • Cherry juice • Coconut water • Less alcohol • More alcohol • Ovaltine • Warm milk
- 7. Foods • Avoid fatty foods • Bananas • Grains • Kale • Light snack • Yogurt • Fish • Jasmine rice
- 8. Homeopathic - A • Lachesis (snake) • Arnica • Arsenicum • Calcerea • Causticum • Chamomilla
- 9. Homeopathic - B • Coffea • Equisetum • Ignatia • Kali • Melatonin • Passion flower • Scullcap
- 10. Homeopathic C • Sepia • Sulphur • Trytophan • Valerian • Waterspinach
- 11. Music & Nature Sounds • Music to help you sleep • Breeze • Crickets • Misc nature sounds • Thunderstorm • Streams • Waves • Random white noise
- 12. Oils & Fragrance • Bergamot • Chamomile • Clary Sage • Lavender • Mandarin • Rosalina
- 13. Physical • Ear plugs • Eye shades • Massage • Stretching • Warm bath • Warm shower • Yoga - Bridge, Rag doll, Seated side bend, Happy baby, Sleeping swan
- 14. Prescriptions • Ambien or Ambien CR • Estzolam • Halcion • Lunesta • Restoril • Rozerem • Silenor • Sonata
- 15. Sleepware • Cotton • None • Polyester • Silk • Wool
- 16. Mental • Meditation • Mental exercises • Self hypnosis