6. Causes - Summary
Natural Artificial
• Sunlight • Lights (Bulbs)
• Night lamps
• Snoring • TV
• Music
• Discussions/Talking
• Sex • Eating
7.
8.
9.
10.
11. Solutions - Summary
Natural Artificial
• Lights (Bulbs) – Switch off
• Sunlight – Use Curtains
• Night lamps – Switch off
• TV – Switch off
• Snoring – Get treated
• Music – Switch off
• Discussions/Talking - Avoid
• Sex – Make it exhaustive
• Eating - Avoid
13. List
• Custom pillow to cover eyes and ears
• Use sensory deprivation tank
• Soothing sound generator
• Reduce hours of sleep to 4 hours or less.
• Exercise to exhaustion
• White noise generator
• Hire someone to sing lullabies
14. List – contd..
• Soundproof bedroom
• Sleep cocoon
• Sleep in basement
• Block all windows
• Blindfold
• Ear plugs
• Headphones
15. List – contd..
• Remove phone from bedroom
• Dark, heavy curtains
• Sound-proof room
• Sleeping pills
• Watch late night movie
• Go late to bed
• Jump up and down
16. List – contd..
• Party all night
• Hire a sleeper guard to ensure nothing
disturbs the sleeper
• Stay awake all night and sleep in the morning
• Live in a no-dogs/pets zone
• Live in a silent zone
• Don’t marry a snorer
17. List – contd..
• Dance till exhausted
• Make sure thieves don’t disturb
• No pets running around
• Babies should sleep in another room with
Nanny
• Cover face with blanket
• Soft pillows
18. List – contd..
• Drink warm milk
• Automatic head-banger which knocks you
back to sleep if you wake up
• Self-hypnosis
• Hire a magician
• Practice sleeping with lights on
• Practice sleeping in a noisy room
19. List – contd..
• Practice sleeping in odd places
• Practice sleeping in odd positions
• Train yourself to sleep with disturbances
• Watch late night sitcoms
• Try dream inducing methods
• Sleep under the bed
20. List – contd..
• Hire a personal masseur
• Have someone pat you to sleep
• Have someone massage your head
• Have some one massage your body
• Sleep alone
• Eating Turkey before bed
• Don’t eat before going to bed
21. List – contd..
• Take a long walk before bed
• Have someone read you to sleep
• Cuddle up
• Stay in real cold places
• Keep the AC on at a very low temperature
through the night
22. List – contd..
• Get drunk and pass out
• Having boxing matches each night
• Get a factory job
• Sleep during the day
• Live near the airport
• Live near a train station