The document provides many tips for improving sleep, including avoiding caffeine late in the day, cooling the bedroom, using relaxing sounds or scents, exercising during the day, avoiding screens before bed, and adopting a relaxing routine in the evening such as taking a bath, reading, or listening to soft music.
PRUEBA COLEREDA (COMPRENSIÓN LECTORA CON RECURSOS DIGITALES ABIERTOS)Ana Reyes
Es una prueba diseñada para estudiantes de 2º-5º de educación básica primaria; donde se reflejarán las habilidades desarrolladas a través del uso de los recursos digitales abiertos(REDA).
PRUEBA COLEREDA (COMPRENSIÓN LECTORA CON RECURSOS DIGITALES ABIERTOS)Ana Reyes
Es una prueba diseñada para estudiantes de 2º-5º de educación básica primaria; donde se reflejarán las habilidades desarrolladas a través del uso de los recursos digitales abiertos(REDA).
Crash Course in Creativity Assignment: How Can You Help Snorer with Light Sle...Kevin Martone
Crash Course in Creativity Assignment - Challenge Assumptions 2: How Can You Help Snorer with Light Sleeping Partner Sleep Well?
List of 100 Brainstormed ideas (some better than others) for helping a couple with one snorer and another light sleeper both sleep well through the night.
Crash Course in Creativity Assignment: How Can You Help Snorer with Light Sle...Kevin Martone
Crash Course in Creativity Assignment - Challenge Assumptions 2: How Can You Help Snorer with Light Sleeping Partner Sleep Well?
List of 100 Brainstormed ideas (some better than others) for helping a couple with one snorer and another light sleeper both sleep well through the night.
1. Better Night’s Sleep
• Drink less coffee
• Drink less coffee after 3pm
• Look a picture sof natl parks
• Drink less coffee after noon
• Look at pics of Yosemite
• Cool down the bedroom
• Babbling brook cd
• Change hot blanket
• Nature sounds cd
• Move the dog
• Violin music
• Move the dog off the bed
• Cello music
• Sleep mask
• Saxophone music
• Soothing music
• Pipe smells form the woods into the bedroom
• Watch the news
• Set the thermostat to get cooler then warmer as the night progresses
• Watch a Spanish soap opera
• Wear earplugs
• Watch a Korean soap opera
• Wear a sleep makes
• Watch Ghandi
• Take melatonin
• Watch McNeill leher report eat peppermint
• Watch a yule log video • Eat small snack
• Watch a cat video • Eat sugar cookie
• Change my pillow • Get heavier window coverings
• Mint in my pillow • Set TV to shut off at midnight
• Listen to opera • Get another bed for the cat
• Listen to Beethoven • Get a neck pillow
• Count sheep • Sleep in the woods sleep by the ocean
• Count stars • Make the room seem like the woods
• Get a neck support pillow • Owl sounds
• Burn incense • Dark sky and stars
• Burn scented candles with eucalyptus • Babbling brook sounds
• Sing • Make the room like the ocean
• Hum softly • Sounds of the waves on the shore
• Get flannel pj’s • Sounds of seagulls
• Put socks on my feet • Ocean smell in the air
• Don’t eat after 8pm • Take sleeping pills
• Don’t drink after 9pm • Take hormones
• Don’t drink alcohol at all • Take natural sleep remedies
• Sip mint tea • Research natural sleep remedies
• Sip chamomile tea • Get up at the same time every morning
• Sip warm water • Exercise every day
• Have glass of water beside the bed • Swim 3x a week
• Change clock to softer light • Take a walk at lunchtime
• Change clock to rising sunlight • Get more fresh air every day
• Get a foot massage • Don’t checked emails after 9pm
• Get a massage • Take vitamin D
• Take a hot bath • Sleep naked
• Take a Jacuzzi bath • Have soft sex before falling asleep
• Keep a journal by my bed • Get a back rub
• Read a book • Give a back rub
• Read a boring book • Get a clock with no numbers or light
• Read magazines • Get a clock that wakes me up with a massage
• Say my prayers • Put the alarm clock across the room
• Meditate • Go to sleep clinic
• Do yoga • Go to church
• Take a walk • Go to Buddha ceremony
• Go to Mass