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Better night’s sleep
- 1. Better Night’s Sleep • Drink less coffee • Drink less coffee after 3pm • Look a picture sof natl parks • Drink less coffee after noon • Look at pics of Yosemite • Cool down the bedroom • Babbling brook cd • Change hot blanket • Nature sounds cd • Move the dog • Violin music • Move the dog off the bed • Cello music • Sleep mask • Saxophone music • Soothing music • Pipe smells form the woods into the bedroom • Watch the news • Set the thermostat to get cooler then warmer as the night progresses • Watch a Spanish soap opera • Wear earplugs • Watch a Korean soap opera • Wear a sleep makes • Watch Ghandi • Take melatonin • Watch McNeill leher report eat peppermint • Watch a yule log video • Eat small snack • Watch a cat video • Eat sugar cookie • Change my pillow • Get heavier window coverings • Mint in my pillow • Set TV to shut off at midnight • Listen to opera • Get another bed for the cat • Listen to Beethoven • Get a neck pillow • Count sheep • Sleep in the woods sleep by the ocean • Count stars • Make the room seem like the woods • Get a neck support pillow • Owl sounds • Burn incense • Dark sky and stars • Burn scented candles with eucalyptus • Babbling brook sounds • Sing • Make the room like the ocean • Hum softly • Sounds of the waves on the shore • Get flannel pj’s • Sounds of seagulls • Put socks on my feet • Ocean smell in the air • Don’t eat after 8pm • Take sleeping pills • Don’t drink after 9pm • Take hormones • Don’t drink alcohol at all • Take natural sleep remedies • Sip mint tea • Research natural sleep remedies • Sip chamomile tea • Get up at the same time every morning • Sip warm water • Exercise every day • Have glass of water beside the bed • Swim 3x a week • Change clock to softer light • Take a walk at lunchtime • Change clock to rising sunlight • Get more fresh air every day • Get a foot massage • Don’t checked emails after 9pm • Get a massage • Take vitamin D • Take a hot bath • Sleep naked • Take a Jacuzzi bath • Have soft sex before falling asleep • Keep a journal by my bed • Get a back rub • Read a book • Give a back rub • Read a boring book • Get a clock with no numbers or light • Read magazines • Get a clock that wakes me up with a massage • Say my prayers • Put the alarm clock across the room • Meditate • Go to sleep clinic • Do yoga • Go to church • Take a walk • Go to Buddha ceremony • Go to Mass