The presentation captures the importance of Sleep and generates ideas for an app that could help its' users to get better sleep.

1. SLEEP
AND
REST
G R O U P 2

2. BRAINSTORMING
•Word Association
•Discussion

3. DIVISION OF SLEEP
•Before Sleep
•During Sleep
•After Sleep
•Naps

4. APPROACHES
• Optimized Sleep – Poly-phasic Cycles
• Psychotherapy Dream Analysis
• Spatial Requirements and Ambient Conditions
• Reception to the environment

5. IDEAS
• Blanket – Temperature Regulation
• Camping Tent – Dynamic Canvas
• Colour and Pattern Eye Mask – Emit light
• Sleeping Pods and Capsules– Music and Visuals

6. WAY FORWARD…
• Business Idea – Sleep Startup
• All sorts of things around Sleep. Each one
a project.
• Sleep is a lifestyle
• Nap App – Product
• Cuddle Buddy
• MIT sleep resources – Body Scan,
Meditation,
• House Map – Virtual Homes, My pattern
of sleep is sync with people I care (family)
• Not individual activity – Body Warmth,
Temperature, Movement.
• Dream Sharing
• Sleeping Disorders helped by a network
• Family Emergency during night hours
• CLINIC – Flagship store
• Revenue Model
• Nap Patterns in India
• Children do not want to go to bed
• Relax without sleeping
• Learning while you sleep
• Controlled Lucid Dream to Create

7. ACTION PLAN
SLEEP
Products
Sleep
Clinic
Naps
Network
• Eye mask – Color variation
• Mattress – Temperature Control/ Massages
• Pillow – Vibration Sounds/ Personalized ambient sounds
• In touch with LOVED ONES
• In touch with STRANGERS
• Sleep Analysis – Stages of Sleep & Optimization
• Sleep Disorders – Diagnosis & Correction
• Postural Correction
• Sleep Pods
• Noise Control & ambient sound design
• Design of Visual Component
• Layout & Arrangement
Sleep
Rest • Massages
• Meditation
• Music

8. RESEARCH
LEADS
Sleep Stages
Sleep Disorders
Postural Correction
Pre-sleep Stimulus
Color Psychology
Learning while sleeping

9. STAGES OF SLEEP
• STAGE 1 (NREM) : 10-20 minutes nap span
- Power nap energize and boosts creativity
• STAGE 2 (NREM) : 30 minutes nap span
- Creates sleep inertia
- Decreases blood pressure and metabolic functions
• STAGE 3 & 4 (NREM) : 60 minutes nap span
- Improves communication skills, focus and memory
- Minor hangover if suddenly roused
• STAGE 5/ REM SLEEP : 90 minutes nap span
- positive benefit of one full cycle sleep
- Improves emotional and procedural memory, boosts
creativity
- Optimum nap span to avoid sleep inertia and

10. SLEEP DISORDERS
1. Sleep Apnea
2. Narcolepsy
3. Insomnia
4. Sleepwalking
5. Restless Leg Syndrome
6. Sleep Paralysis

11. POSTURAL
CORRECTION
• Sleeping on your back (supine)
• Make sure your spine isn't dipping into a mattress that is too soft. Place a
pillow under your knees to support the arch in the lumbar spine (low back).
back). Use a small pillow to support your head, not a huge mountain of
pillows that will push your neck up and flex your spine.
• Sleeping on your front (prone)
• Place a pillow under your tummy to support the low back and prevent it
from dipping down towards the bed. A soft mattress that causes a great
deal of arching will strain the lumbar spine and predispose injury. Turn your
your head to alternate sides each evening to prevent favoring one side.
• Sleeping on your side
• If you have pain on one side of your body avoid lying on it. Sometimes
patients find it more comfortable to lie on their non-dominant side as it is
less sensitive. Arrange the pillows under your head as discussed to
maintain a neutral spine. You might also like to place a pillow between
your knees to align the pelvis, and prevent the thigh dropping down on to
the lower knee.

12. PRE-SLEEP
STIMULUS
Implicit Presleep Suggestion
• Kind of Visual & Auditory content
• Coloured goggles Experiment
Overt Presleep Suggestion
• Stage 1 REM stage Awakening &
Reinforcing idea
• Dream Control
Colour Psychology
Ambient Noises

13. COLOUR PSYCHOLOGY
BLUE GREEN RED, YELLOW, ORANGE
“TO GET GREAT SLEEP GREEN, BLUE AND COOL SHADES WORKS”

14. TO GET STARTED:
• People who suffer from insomnia, nightmares, restless sleep or sleep disorders, such
as obstructive sleep apnea.
• To healing sleep, medication, lifestyle changes and/or medical equipment may be
required.
• Colours can trigger subconscious mind and helps us to sleep.
• Psychological healing for sleep.
#healingsleep

15. LEARNING
WHILE
SLEEPING
Sound while learning. Same sound while sleeping.
Learning a new language
Challenge fears
While we sleep
• Restructure memory and build new neural connections
• Short term memory into Long term memory
• SWS – Declarative experience
• REM – Procedural experiences
Lucid Dreaming
• Thinking is Learning
• Lucid dreaming process
• Testing ground – pilot the ideas
• Learn what you already know
• How to lucid dream
• Use CAT technique
• Take a supplement to have deeper lucid dreams
• Clearly write your goal the night before you try to dream and read it back in the
morning
• Practice in real life too
• Work on your dream recall as much as possible

16. APP
S L E E P
R E S T
L E A R N

17. WHAT DOZE
DOES
We are an innovative and high technology company that provides our clients
and customers with quality sleep through our products and sleep treatments.
. We all spend one third of our lives in bed and our smart products provide the
softness and comfort that maximizes your sleep and provide the refreshment
your body and mind needs.
Our product design creates a perfect balance between comfort and support
and enhances networking with your loved ones during sleep.
Our products(mattress, pillow, blanket) can analyze your sleep patterns.
Our mattress intelligently wake you up through temperature regulation and
corrects posture
Our pillows react to snoring through vibration to alter your sleeping positions.
Our blanket also help in monitoring health disorders of your loved ones based
on their breathing pattern.