100 ways to fall asleep
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This document lists 100 ways to fall asleep, ranging from mundane activities like reading or listening to music to more extreme options like running 100 miles, taking sleeping pills, or getting depressed. Many suggestions involve relaxing the mind through meditation, deep breathing, or visualizing peaceful natural scenes. The list demonstrates the wide variety of techniques people use in attempts to fall asleep.
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100 ways to fall asleep
- 1. 100 WAYS TO FALL ASLEEP La Barretina Team Cristina Caballero-Ros & Sònia Ortiz-Guarch
- 2. Title • Take sleeping pills • Listen to the recording of a very • Make herb pies (with chamomile, boring person valerian, passion flower) • Meditate • Smoke pot • Staple your eyelashes • Bang your head • Read a boring book • Take massages • Have a huge discussion • Run 100 miles before going to bed • Do cross stitch • Take food that makes you sleepy • Do crochet (Turkey with L-Tryptophan) • Watch a ant’s documentary on TV • Have sex • Drink a whisky • Acupuncture or Acupressure • Order the sock drawer • Painting • Put together mismatched socks • Counting in German or in Chinese • To help children to make • Bite of a tse- tse fly homework • Reading • Watch Soap operas
- 3. Title • Tidy household bills • Listen to the Bible (audio) • Learn German • Watch an old film with bad images • Memorize irregular verbs on TV. • Do grammatical exercises • Watch the “make of” of a • Play the “Brain Training” documental • Make a Puzzle • Hear Tibetan prayers • Sewing • Hear the sound of the dolphins • Do Pilates • Hear the sound of a river • Do Tai chi • Listen to the sound of the waves washing the sand • Do crunches • Hear the wind • Read a book to the children • Hear the rain hitting the window • Order a wardrobe • Drink a lot of wine • Write a report • Listen to Norah Jones • Prepare a Presentation • Count spots • Hear dwarfs • Play lawn bowling • Write poetry • Make miniature trains • To iron • Watch a documentary on the • Do homework ascension to Everest • Take a long walk
- 4. Title • Make braids on your hair, or on • Get depressed dolls • Watch the film “Himalaya” by Eric • Make war models Vali • Polish glasses • Brush a cat • Think of very sad things • Listen to dogs, until you “hear” • Think of death what they say • Give yourself anesthesia • Draw mandalas • Read Romeo and Juliet • Dance the night away… • Read “A Midsummer night’s • Listen to Gregorian chant dream” by Shakespeare • To die • Pluck daisies • Write poetry • Keep talking (either you get tired • Draw borders or someone shuts you up!) • Mow the grass (silently) • OD on sleeping pills • To mastúrbate • Go through multiplication tables • Tantric sex • Write a comic • Count squares in a squared notebook
- 5. Title • Read the “Fifty Shades” Trilogy • Count to five each time you inhale • Get a massage bed or sofa or exhale • Get a waterbed • Think positively • Make yourself a bed of money bills • Have a blank mind • Pour orange juice into your mind every time you have a thought • Visualise white clouds through a field of wheat • Visualise drops of water falling slowly on a leave • Visualise the warm wind of the desert • Make a regression • Listen to relaxation audio books • Use a relaxing app. on your smart phone • Breath deeply