Innovation Women - Build Your Resilience with Positive Thinking Tools
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Are you struggling to keep a positive mindset as you are running your business, finding personal peace, enjoying your relationships, and/or being a homeschool teacher? I have news for you! There are simple strategies that you can do on a regular basis that can build your resilience to combat negative emotions, which will result in a better sense of life and work fulfillment. In this webinar, you will learn how to develop a positive mindset and activities that you can do to build your resilience in a time when we need it most. You’ll learn: Three factors that affect our ability to be resilient if we let them overtake us. Three positive thinking strategies to combat those factors. Three simple activities that you can do right away to increase your positivity and optimism on a daily basis.
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Innovation Women - Build Your Resilience with Positive Thinking Tools
- 1. InnovationWomenSpeak! W E B I N A R S E R I E S
- 2. Gender BalancedConferences andEvents SPEAKERS Visibility Opportunities EVENT MANAGERS One-stop Shop
- 3. $100/ YEAR • Speaker profile • Weekly speaker exclusive newsletter • Access to speaker resources • Special promotion for authors • Promotion of your speaking engagements
- 4. Platform Features • Eventmanagerspost“CallsforSpeakers” • Searchandapplytospeakingopportunities • Manageapplicationsandinvitationsonyourdashboard • Robustkeywordsearchfunctions • Publicprofilesandshareablelinks
- 5. 20% OFF Use code IWWEBINAR For 20% off your first year of membership until11:59pm tonight innovationwomen.com
- 6. InnovationWomen Speak! WebinarSeries2020 July 8and 22: Independent Retailers DEADLINE TO APPLY: June 8 August 5 and19: Female Founders September 2 and16: WomeninTech innovationwomen.com
- 7. NEXT WEBINAR TALI HASANOV Digital Marketing Consultant at WSI Digital Path 7 Tips toPivot YourMarketing June10, 2020 12:00-1:00pm ET
- 8. WebinarAttendeeScreen Ask a question Slide viewing area Usertabs • Ask a question • Attachments or links • Voteon polls • Rate this webinar Audio help
- 9. TODAY’S FEATURE DESIREE COCROFT Empowerment Speaker at Destination Life, LLC BuildYourResilience withPositive ThinkingTools
- 11. What We Will Cover 1. Three barriers that affect our ability to be resilient if we let them overtake us. 2. Three positive thinking strategies to combat those factors. 3. Three simple activities that you can do right away to increase your positivity and optimism on a daily basis.
- 12. TAKE NOTES!
- 13. What does resilience mean to you?
- 14. Resilience is… Defined as the process of adapting well in the face of trauma or tragedy, threats or other significant sources of stress. (Southwick et al., 2014)
- 15. Good News! Resilience can be built!
- 16. Sometimes life can make it hard to believe that is possible!
- 17. Factor #1 You worry about what you don’t have.
- 18. Factor #2 You focus on the worst case scenario.
- 19. Factor #3 You constantly think, “Why is this happening?”
- 20. What do we get to do? Flood ourselves with positive emotions to flourish!
- 21. Positive Thinking Strategy #1 Speak out of your strengths, not your deficiencies.
- 22. Activities to Coach Yourself on Your Strengths! Use Writing Prompts 1. Describe a time when you were able to overcome or handle a major challenge in life. 2. What did you learn about yourself? 3. What personal strengths did you draw upon? 4. How might you apply this strength now? List Accomplishments Make a list of your greatest accomplishments. BONUS: Use the VIA Character Strengths Assessment
- 23. Positive Thinking Strategy #2 Let Gratefulness Be Your Guide
- 24. Activity: Show Up Differently 1. Each day, journal something you are grateful for and why. 2. Answer the question, how do I want to show up differently now?
- 25. Positive Thinking Strategy #3 Counter Unhelpful Thinking
- 26. Activity: What If 1. Think about the worst case scenario. 2. Answer the question, what would I do if that happened? 3. Then, ask what is the best thing that could happen? 4. What’s one thing I can do to get closer to that?
- 27. Activity: The Lie, the Truth, and the Proof 1. Name the thought: The Lie (ex. My financial troubles seem like they will never end.) 2. Name what will happen: The Truth (ex. I will get back on my feet.) 3. Name a past success: The Proof (ex. I lost my job 5 years ago and managed to figure out how to thrive for 6 months using my skills as a consultant.)
- 28. Which activity are you prompted to do?
- 29. Questions???
- 31. T H A N K Y O U !
Editor's Notes
- Welcome to the Innovation Women Speak! Webinar series. I’m Bobbie Carlton, the founder of Innovation Women. Innovation Women is a visibility bureau for entrepreneurial, technical, and professional women. Our mission is to eliminate the all-male all-pale and often all-stale panels you see so often at industry conferences and events. <next slide>
- We connect women with speaking opportunities and we connect event managers with awesome speakers, who just happen to be women. Innovation Women is… <next slide>
- …is so much more than just a traditional speakers bureau. Event managers can search the database for free and speakers pay just $100 a year to become a member. They get a profile on the platform and access to lists of speaking opportunities as well as a number of other cool benefits. <next slide>
- We recently rolled out a number of new features. Speakers can see how often their profile is visited. They can notify us to promote their speaking engagements and event managers can easily create and store lists of speakers on the platform as they build out their events. <next slide>
- If you’d like more information on Innovation Women, check out our website. For our webinar attendees, we have a special offer of 20% off your first year. It’s like coffee money, you probably spent more visiting Starbucks…back when we could visit Starbucks, and go inside…but I digress. Before we move on, let’s look at what’s coming up on our webinar schedule... <next slide>
- This year, our webinar series has a new theme every month. July’s theme is Independent Retailers. All of our webinar speakers are Innovation Women members. If you are interested in applying to be one of our webinar speakers, we post the calls for speakers on our own platform. The deadline to apply for the next batch of webinars is June 8th. If you’re already a member, keep an eye out for these opportunities on the site and in your weekly newsletter. <next slide>
- I would also like to encourage everyone to register for our next webinar. On June 10th, Tali Has-an-ov will be presenting “7 Tips to Pivot Your Marketing”. You’ll learn: Important steps to take to increase your digital presence Ways to generate and nurture leads digitally Suggested tools to use (most of them have a free plan) You can register for this webinar in the attachments tab. <next slide>
- This is an annotated version of your screen. Below the video viewing window, there are tabs. The default tab is “Ask a Question”. You can type in a question, or comment at any point during the program. The “Attachments or Links” tab is where you’ll see documents and links from today’s speaker -- and the link to sign up for our next webinar. You can download the attachments at any time during this webinar, and from the recording. The tab called "Rate This” helps us determine what you like. We read all the feedback. The Polls or Vote tab is where you’ll see polls from our speaker – she’ll ask you a question and you can answer it right on the screen. You can enlarge your screen to view it in full-screen mode. If at any time you need audio help – feel free to click on the Help button at the bottom of the screen. Today’s webinar is being recorded, so if you’d like to view this webinar again you will be able to. We send you the link after the webinar. Now – on to today’s presentation. <next slide>
- With us today is Desiree Co-croft – Desiree is the Co-Founder of Signature Dance Company, a nonprofit focused on building up women and girls, both in dance and their personal lives. Her community and culture work with Signature Dance Company brought her the Community BuildHER Award from the PowHER Network in 2017 and the Milwaukee Business Journal’s 40 Under 40 in 2018. Desiree currently serves as Board Treasurer for Signature Dance Company, while both working full-time with FranklinCovey as a Coach and Consultant, and building her personal business Destination Life, LLC. And, don’t forget, you can add questions to the chat at any time. We’re very excited to have you join us Desiree…and I’ll turn it over to you now. <next slide>
- 1. What other things contribute to building resilience outside of positive thinking? 2. How can positive thinking help entrepreneurs in times like these (i.e. COVID-19)? 3. What are some additional activities that one could do to help build resilience?
- Thank you Desiree for joining us and to you too at home. Don’t forget to leave us feedback! Have a good day.