Remember what it was like to wake up feeling excited about your work? The path to burnout often feels like your energy and excitement is being drained away. In this workshop, you will learn 5 steps to stop the drain and get back on track to doing what you love and loving what you do. This is hands-on, so bring a notebook and a sense of curiosity about yourself, your mindset, and the impact you want to make in the world. You’ll Learn: · Clear, actionable steps to disrupt the burnout cycle · How to diagnose the key areas of your work and life that are contributing to burnout · The key ingredients to a burnout free career that is both fulfilling and sustainable

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9. TODAY’S FEATURE
DEVON GRILLY
CEO and Coach at Coach on Fire
Stop the Burnout Cycle In
Its Tracks

10. S T O P T H E B U R N O U T C Y C L E I N I T S
T R A C K S
D E V O N G R I L L Y , C O A C H O N F I R E

11. S T R E S S E D ?
H O W O F T E N D O Y O U F E E L L I K E T H I S

12. B U R N O U T ( N . ) :
• “a syndrome characterized by
exhaustion, cynicism, and reduced
effectiveness”
• (Mayo Clinic 2017)

13. D E V O N G R I L L Y
• I help women rock their mid-
career pivot with confidence and
clarity.
• Certified Professional Coach
• Specializations: Transition &
Leadership
• M.S. Bioengineering
• 10+ years classroom experience

14. – O P R A H W I N F R E Y
“Whispers are always messages, and if you don’t hear the
message, the message turns into a problem.
And if you don’t handle the problem, the problem turns
into a crisis. And if you don’t handle the crisis, disaster.
Your life is speaking to you. What is it saying?”

16. L I V E Y O U R L I F E O N F I R E
T H E W O R L D N E E D S Y O U T O

17. M Y T H S W E T E L L
O U R S E L V E S
E V E R Y T H I N G W I L L B E F I N E
W H E N …
• This project is finished
• I get that promotion
• My business hits 6 or 7 figures
• I’m more “established”

18. T H E C U R E ( & P R E V E N T I O N ) F O R B U R N O U T
= E N G A G E M E N T

19. B E L I E F S
• What are your values?
• What motivates you?
• WHY does your business (or
career) exist?
C L A R I F Y Y O U R M O T I V A T I O N S

20. achievement
adventure
balance
beauty
belonging
caring
collaboration
commitment
compassion
courage
creativity
fairness
faith
family
freedom
gratitude
growth
health
honesty
intuition
impact
joy
leadership
learning
optimism
passion
patience
peace
partnership
power
privacy
recognition
respect
responsibility
security
service
vision
What drives
YOU?

21. – S I M O N S I N E K
“Working hard for something we
don't care about is called stress;
working hard for something we love
is called passion.”

22. L O V E S
• What are you passionate
about?
• What are your gifts?
• What impact do you want to
make on the world?
U N C O V E R Y O U R U N I Q U E N E S S

23. E X E R C I S E : U N C O V E R Y O U R G I F T S
• Text or email THREE people who you
know love and support you. Try to
choose people in a variety of roles
(friends, coworkers, bosses,
teammates).
• Ask: What is it you see that I do well
and that I’m unaware is really special?

24. A C T I O N S
• Re-frame your current tasks
and projects.
• What is out of alignment?
• What is in alignment?
• GOAL: make 20% of your
actions “meaningful”
G E T Y O U R M O J O B A C K

25. – M A Y O C L I N I C S T U D Y , 2 0 1 7
“Evidence suggests that physicians who
spend at least 20% of their professional
effort focused on the dimension of work
they find most meaningful are at
dramatically lower risk for burnout.”

26. Z E N
• Mindfulness
• Accessing intuition
• Inner guidance
T A P I N T O Y O U R I N T U I T I O N

27. Count of 4 Each:
Breathe in
Hold
Breathe Out
Hold
P R A C T I C E :
S Q U A R E B R E A T H I N G

28. E X E C U T I V E
• Filter for all decisions
• Business & Personal mission
statement
• Simon Sinek:
• To ……….(contibution) so
that………. (impact)
• Hell Yes or Authentic No
D E C I S I O N M A K I N G L I K E A B O S S

29. – S T E V E J O B S
“The only way to do great work is
to love what you do.”

30. T H A N K Y O U !
• Want the slides or a copy of the BLAZE
your PATH ebook?
• email me: devon@devongrilly.com