The document contains the results of Carmen Murillo Garcia's initial physical skills test administered by the Physical Education Department. It includes the results of her cooper test, medicine ball throwing, vertical jump, curl ups, speed, spagat, trunk bend, and compares her scores to benchmarks for boys and girls in each category. The department wants students to understand their physical health through sincere self-reporting on tests that assess various physical measures.

1. WORKSHEET
INICIAL TEST
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The Physical Education Department wants you to know
your physical skills, for that you must be sincere with
your marks.
! It is not an exam and we only intend you to know
Note:
your health state.
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NAME: CARMEN MURILLO GARCÍA
TEST DE COOPER
Wrong
!1.600 m.!2.100 m.
Normal
!1.900 m.!2.500 m.
Good
!2.100 m.!2.750 m.
Excellent
!2.450 m.!3.000 m.
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!
!
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
MEDICINAL BALL TRHOWING
!Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
!Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
VERTICAL JUMP
!Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
!Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CURL UP IN 30 SECONDS
!Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
!Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
!
!
4
CENTIMETERS
12
CURL UP DONE
21
!Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
!Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
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METERS
SPEED
50 meters
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TIME
8,02
SPAGAT
CENTÍMETERS
!Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
!Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
12

2. !
BEND DEEP OF TRUNK
CENTÍMETERS
!Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
!Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
33
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Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
BOYS
GIRLS
10
2.757
2.273
8
2.292
1.913
6
2.106
1.731
4
1.948
1.575
2
1.762
1.392
0
1.422
1.021
!
50 METERS SPEED. Time.
MARK
BOYS
GIRLS
10
6"2
6"8
8
7"0
7"5
6
7"7
8"4
4
8"5
9"2
2
9"7
10"2
0
11"4
12"9
!
MEDICINAL BALL THROWING. Meters.
MARK
BOYS
GIRLS
10
8´10
7´30
8
7´20
6´00
6
6´00
4´87
4
5´20
4´00
2
4´20
3´00
0
3´00
2´20
!
VERTICAL JUMP. Centimeters.
MARK
BOYS
GIRLS
10
58
54
8
47
44

3. 6
38
36
4
33
31
2
27
25
0
17
12
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PUSH UP 30 SC. Numbers.
MARK
BOYS
GIRLS
10
35
30
8
29
26
6
27
23
4
25
22
2
23
19
0
14
12
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!
BEND DEEP OF TRUNK. Centimeters.
MARK
BOYS
GIRLS
10
51
48
8
42
40
6
35
30
4
25
22
2
17
15
0
8
9
!
SPAGAT: Centimeters from the floor.
MARK
BOYS
GIRLS
10
15 cm.
5 cm.
8
20 cm.
10 cm
6
24 cm.
15 cm
4
28 cm.
20 cm.
2
34 cm
25 cm.
0
40 cm.
30 cm.
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Departamento de Educación Física