The document provides information on various health, environmental, and animal welfare issues related to a vegan lifestyle and diet. It states that 30% of the UK population has high blood pressure, and vegans have a 60% lower chance of developing diabetes than non-vegans. Regarding animals, over 900 million chickens are slaughtered in the UK each year, and most lambs are slaughtered before their first birthday. The document also lists many popular restaurant chains that offer vegan options on their menus.

1. Infographic Facts-
Health:
‘Approximately 30% of the UK
population have high blood
pressure.’
‘The results showed that vegans had
a 60% lower chance of developing
diabetes than non-vegans.’
Animals:
‘Over 900 million chickens were
slaughtered in the UK during 2013’
‘Between 2 to 6 million lambs die
each year at birth or a few days old.’
Over 12 million sheep are
slaughtered in the UK each
year. Most lambs are slaughtered
within the first year of their lives,
between four to six months of age.’
‘Across Europe 75% of fish ‘stocks’
are rated as being over-exploited’
Environment:
‘If you eat meat, your greenhouse
gas emissions can be twice that of
those eating only vegan food.’
‘Livestock and their byproducts
actually account for 51 percent of
annual worldwide greenhouse gas
emissions.’
‘30% of the earths entire surface is
used to graze and rear animals.’
‘33% of global arable land is used to
grow crops to feed animals.’
‘1lb beef = 200 sq m of rainforest
destroyed.’
Nutrition:
‘Some iron-rich foods are other dark
green leafy veg, dark
chocolate, sweet potatoes, peas, tofu,
dried fruit – raisins, dates, figs,
prunes and apricots, molasses,
beans, artichokes, pumpkin and
pumpkin seeds.’
‘50% of the general adult population
have insufficient levels of vitamin D,
and that 16% have severe deficiency
during winter and spring.’

2. Protein sources:
Lentil
Flour
Per 100g 28g
Pumpkin
Seeds
Per 100g 24g
Peanut
Butter
Per 100g 23g
Tahini Per 100g 22g
Almonds Per 100g 21g
Pistachios Per 100g 21g
Flax Seeds Per 100g 18g
Cashews Per 100g 18g
Oats Per 100g 17g
Soy Beans Per 100g 17g
Chia Seeds Per 100g 16g
Tofu Per 100g 15g
Hazelnut Per 100g 15g
Walnut Per 100g 15g
Whole
Wheat
Bread
Per 100g 11g
Lentils Per 100g 9g
Chickpeas Per 100g 9g
Red Beans Per 100g 9g
Pecans Per 100g 9g
Lima
Beans
Per 100g 8g
Macadamia
Nuts
Per 100g 8g
Peas Per 100g 5g
Quinoa Per 100g 4g
Spinach Per 100g 3g
Potato Per 100g 2g
Fact file
Vegan Friendly Restaurants:
 Yo! Sushi
 Zizzi
 Loving Hut
 Handmade Burger Co.
 Carluccio’s
 Wetherspoon
 La Tasca
 Leon
 Pret-A-Manger
 Prezzo
 ShakeAway
 Toby Cavery
 Las Iguanas
 Loungers
 ChiMiChanga
 Pizza Express
 Ask Italian
 Bagel Nash
 Caffe Nero
 Chiquito
 Frankie & Benny’s
 Giraffe

3.  Subway
 Wagamama
 Beefeater
 Costa
 Nandos
 The Slug and Lettuce
 Starbucks
 Strada
 Yates’s
 Burger King
 Café Rouge
 Dominos Pizza
 KFC
 McDonalds
 Millie’s cookies
 Pizza Hut
 T.G.I Fridays
 West Cornwall Pasty
Wetherspoons Vegan menu: Zizzi Vegan menu:
Las Iguanas Vegan menu:
Handmade Burger Co. Vegan menu:

4. The lounges Vegan menu:
Chiquito Vegan menu:
PIZZA:
Zizzi offer a ‘vegan classic
margherita which can have a variety
of toppings added to it for 80p
ranging from green chillies, fire
roasted peppers and butternut
squash and many more.
PASTA:
Zizzi also offer “vegan spaghetti
pomdoro which can also have
additions at 80p each. Bella Italia
also offer 2 pasta dishes, Pomodoro
and their new Lenticchie pasta dish
BURGERS:
Handmade burger Co. offers 4 vegan
burgers such as Cajun Vegetable and
Bean, Thai Vegetable and Veg-Mex.
Bella Italia Vegan menu:

5. MEXICAN:
Las Igunas offers vegan tacos
containing coconut squash, pink
pickled onion, crispy onion and
chilli. They also offer Vegan fajitas
and veggie chilli (suitable for
vegans)
NACHOS:
Wetherspoons offer nachos without
the cheese and sour cream to suit
vegan customers.