Inflammation
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This document discusses inflammation and ways to reduce it. It defines inflammation as the body's defense response to injury, infection, or cells gone awry. It notes that many diseases are rooted in inflammation and discusses links between poor dental health, gut bacteria, and systemic inflammation. The document recommends reducing inflammation through diet, lifestyle factors like exercise, stress reduction, and avoiding processed foods, refined oils, excess alcohol, and lack of sleep. The diet highlighted emphasizes fruits, vegetables, whole grains, nuts/seeds, herbs and spices while limiting animal products.
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Dr. Maxwell Strong and Kim Gilmore are directors of Neurolex Pty. Ltd., a company focused on ageing and clinical nutrition research. Dr. Strong has years of experience in applied science research and development resulting in patented pharmaceutical and nutraceutical products. Kim Gilmore brings marketing experience from legal and real estate fields to Neurolex. The document discusses how conditions like inflammation, oxidative stress, low-grade metabolic endotoxemia, and glycation are underlying factors in age-related diseases and the ageing process.
Natural nutrition
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
Food for Thought and Wellness
The document discusses the relationship between inflammation and diet. It states that inflammation is the body's immune response, but can become harmful if prolonged. Certain foods and nutrients can increase inflammation, such as saturated and trans fats, simple sugars, and an imbalance of omega-6 to omega-3 fatty acids. Conversely, the Mediterranean diet is highlighted as an anti-inflammatory pattern due to its emphasis on olive oil, fruits, vegetables, nuts, fish and whole grains. The document provides recommendations for reducing inflammation through diet, such as avoiding inflammatory foods while increasing intake of vitamins, minerals, phytonutrients and omega-3s.
Green barley frequently asked questions
Barley has been used as a food staple for thousands of years and provides a full spectrum of nutrients. The green barley in this product is grown organically and contains high levels of vitamins, minerals, enzymes, and antioxidants that support overall health and healing. It helps balance pH levels, supports digestion, strengthens the immune system, and protects cells from free radicals. Green barley is a complete food that can be safely consumed daily for its powerful nutritional benefits.
Wellspiration beneplan
This document discusses various health topics including:
1. Sugar negatively impacts mental health, aging, and organ function. Consuming junk food as a toddler is linked to lower IQ as an adult.
2. Endorphins from sex, sunlight, exercise, sleep, and laughter can help kill sugar cravings. Consuming nutrients from green smoothies and juices also helps.
3. Gluten sensitivity is linked to mental illnesses like schizophrenia for some people. Removing gluten and other allergens can help symptoms.
Wellspiration beneplan
This document discusses various health topics including:
1. Sugar negatively impacts mental health, aging, and organ function. Consuming junk food as a toddler is linked to lower IQ as an adult.
2. Endorphins from sex, sunlight, exercise, sleep, and laughter can help kill sugar cravings. Consuming nutrients from green smoothies and juices also helps.
3. Gluten sensitivity is linked to mental illnesses like schizophrenia for some people. Removing gluten and other allergens may help symptoms.
Wellspiration beneplan
This document discusses various health and wellness topics including:
1. Sugar negatively impacts mental functioning, aging, and organ health. High sugar diets in children are linked to lower IQ.
2. Endorphins from activities like sex, exercise, sleep, laughter and sunlight can help kill sugar cravings. Taking vitamins B3, B6, C and flooding the body with nutrients from greens and protein also helps.
3. Gluten and other allergens like dairy and corn may be linked to mental illnesses such as schizophrenia for some individuals. Eliminating these foods can help symptoms for some.
Eat Clean. Eat Green. Eat Organic.
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Eating during stress
1. A healthy diet with plenty of antioxidants from fruits and vegetables, exercise, managing stress levels, staying hydrated, and getting enough sleep are keys to boosting immunity according to the document.
2. Antioxidants from foods help reduce oxidative stress in the body by neutralizing free radicals. Good sources of antioxidants include vitamins C and E, beta-carotene, zinc, copper, and various phytonutrients.
3. Prebiotic foods, exercise, meditation and other stress-reducing activities are also recommended to support immunity during times of stress like the COVID-19 pandemic according to the health guidelines presented.
TPC Health Training Presentation
The document discusses various topics related to health, food supplements, and herbal products. It defines health according to the WHO as a state of complete physical, mental, and social well-being. It then discusses the benefits of various supplements like moringa, barley, graviola, sodium ascorbate, and spirulina. It also describes herbal products like serpentina and various coffee and cocoa drinks containing supplements. Finally, it discusses a glutathione soap containing collagen, papaya enzymes, aloe vera, and other ingredients.
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This document discusses lifestyle medicine as a solution for chronic disease prevention and treatment. It defines lifestyle medicine as involving therapeutic lifestyle approaches like nutrition, exercise, stress management and tobacco cessation to prevent and sometimes reverse chronic diseases. The document outlines tools of lifestyle medicine including motivational interviewing, group medical visits, intensive lifestyle treatment, and residential treatment. It promotes a whole food, plant-based diet as the optimal fuel for the body and discusses evidence that such a diet can prevent and treat chronic conditions like heart disease and diabetes.
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(1) A doctor discusses nutrition and lifestyle techniques for cancer wellness and prevention based on general principles from cancer organizations. Exercise, fiber-rich foods, stress management like mindfulness are recommended.
(2) One study found prostate cancer patients following a plant-based diet had reduced risk of disease progression compared to a non-treatment group.
(3) While more research is needed, some studies indicate cannabinoids, breast milk, and massage/yoga/acupuncture may provide benefits for cancer patients, but patients should discuss any treatments with their doctor.
Cancer wellness plant based nutrition nutrients
This document discusses plant-based nutrition for cancer wellness and specific nutrients. It outlines various phytonutrients and antioxidants found in plants like flavonoids, carotenoids, polysaccharides, and polyphenols that may inhibit tumor growth and inflammation. Examples of nutrients discussed include isoflavones, terpenes, lignans, glucosinolates, and omega-3 fatty acids. The document concludes with an example analysis of a plant-based diet using an online nutrition tracker.
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This document discusses the environmental impacts of animal agriculture. It notes that 75% of global soy production is used to feed livestock in the meat, dairy and egg industries rather than being consumed directly by humans. Animal agriculture is responsible for 71% of deforestation in South America between 1990 and 2005 due to cattle grazing. Producing animal products, especially meat and dairy, requires significantly more water than producing plant-based foods. The animal agriculture industry produces over 5 tons of waste for every US citizen each year, far exceeding human waste production and causing widespread water and air pollution. Other impacts discussed include greenhouse gas emissions, ocean dead zones, overfishing, marine debris, and the environmental footprint of different milk options.
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Microbiome presentation
This document discusses maintaining a healthy gut microbiome and digestive system. It emphasizes that diet is the most important factor in restoring gut health, with a balanced diet rich in nutrients from plants. Probiotics can also help in some cases but are not as effective as improving diet. The document provides tips for improving digestion through fermented foods, managing stress, getting good sleep, and avoiding chemicals and processed foods.
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Inflammation
- 1. INFLAMMATION KEYS TO SHUTTING DOWN INFLAMMATION ASHWANI GARG, MD
- 2. WHAT IS INFLAMMATION? Inflammation is the body's defense mechanism, a response to injury or a foreign invader, or even the body's own cells gone awry. Sometimes the body wrongly attacks itself (autoimmune disease)
- 3. "ALL DISEASE BEGINS IN THE GUT" -HIPPOCRATES Hippocrates had this wisdom over 2000 years ago! Researchers from Cleveland Clinic have shown how consuming a diet rich in animal fat and proteins can create substances by gut bacteria to trigger inflammation in the body, leading to atherosclerosis, kidney disease, and heart failure
- 4. INFLAMMATION IN 1 AREA CAN CAUSE DAMAGE IN ANOTHER AREA Lesson: take care of your teeth! Poor dental health can result in heart disease, miscarriage, and chronic fatigue from systemic inflammation
- 5. INFLAMMATION IS AT THE ROOT OF MOST DISEASES
- 6. ANGIOGENESIS Angiogenesis is the process of sprouting of blood flow to a tumor cell, abnormal blood vessels in the eye, and favorable circulation in wound healing. Low back pain is a vascular disease
- 7. CAN WE EAT TO BEAT CANCER? • Dr. William Li, of the Angiogenesis foundation, conducts research on chemotherapy • He has found many substances present in fruits, veggies, seeds/nuts that are tumor inhibitors by blocking the inflammatory pathway to angiogenesis
- 8. WHAT'S WRONG WITH MODERN GRAINS? • Processed food takes all the goodness out of a grain and calls it "enriched" • Leads to many more problems with autoimmune and inflammatory diseases
- 9. WHAT TO EAT? • Eat a diet rich in fruits, vegetables, whole grains, and legumes • Include healthy fats such as nuts/seeds/avocado/olives • Include daily servings of green/leafy vegetables • Avoid refined oil, processed grain, sugar, animal products • Include herbs, spices, and cacao!
- 10. OTHER LIFESTYLE FACTORS IN INFLAMMATION • Exercise can recruit immune cells and increase oxygen, allowing healing • Relaxation Response: mindfulness/meditation/yoga techniques reduce inflammation and stimulate repair • Healing touch • Acrylamide (formed from charring, overcooking at high heat) • Sleep/sleep medication • Take care of teeth: water-pik/floss • Don't use alcohol or alcohol based mouthwash • Intermittent fasting • Green tea/matcha • Anger is like a hot coal • Bitterness is like drinking poison
- 11. QUESTIONS? • You may find Dr. Garg's posts on LinkedIn (Ashwani Garg MD) • Instagram: @agargmd • Twitter: @agargmd • Ashwani Garg, MD • 2200 W. Higgins Rd. #225 • Hoffman Estates, IL 60169 • (847) 994-5001